FEATURED
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LIFE IS MY BESTIE • L INTRO
Instructor: Janelle
Main Focus: Full Body Dance Workout
Mood: Happy & Joyous
Level: Intro
Feels Like: A Cup of Happy Juice
Burn Check: 194 Calories -
GO HARD OR GO HOME • L INTRO
Instructor: Matt
Main Focus: A Lower Body Dance And Strength Workout
Feels Like: Sweaty And Buck
Mood: Lit And Crunk
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
BANDS WORKOUT • L1
Instructor: Janelle
Main Focus: A Lower Body Dance And Strength Workout With Bands
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Weights Needed: Bands -
TO THE GYM
Class Name: To The Gym
Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Training With Butter
Ideal Location: Gym
Level: 1-2
Weights Needed: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs) -
DON'T TRY ME • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Mood: Lit & Crunk
Level: Intro
Feels Like: Standing Up For Yourself
Burn Check: 193 Calories -
NAUGHTY MAMAS
11 items
This series features low-impact, pregnancy-friendly dance workouts perfect for your second and third trimester, as well as postpartum. Enjoy groove-along routines, gentle stretching, breathwork, and moments to connect with your naughty belly. Always consult your doctor first.
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ERES HERMOSA • N1
Instructora: Belu
Intencion: Entrenamiento de cuerpo completo bailado
El humor: Sexy picante
Nivel: 1
Se siente como: Un logro -
POP IT DROP IT • L INTRO
Instructor: Jazzi
Main Focus: Groove Along Dance Class
Mood: Sexy & Spicy
Level: Intro
Feels Like: Twerks, Hip Winds, And Body Rolls -
INTRO TO YOGA (FT. THE NAUGHTY BOYS) • L INTRO
Instructor: Brandon
Main Focus: Yoga Movement
Feels Like: Doing Yoga With The Naughty Girl Production Team
Mood: Spiritual And Deep
Level: Intro -
BALLERINA BURN • L1
Instructor: Kira
Main Focus: A Ballet Barre Workout
Feels Like: Learning A New Language
Mood: Happy And Joyous
Level: 1 -
AUTHENTICALLY YOU • L1
Instructor: Mia Starr
Main Focus: A Full Body Workout Dance Workout
Feels Like: Imma Make That Dollar
Mood: Lit and Crunk
Level: 1
*Explicit Language Warning: This Queen Is A Royal Cusser