Instructor: Kira
Main Focus: Abs
Feels Like: Your Solar Plex Is On Fire
Mood: Gentle
Level: One

Instructor: Janelle
Main Focus: Lower Body
Feels Like: You Performing Jump Lunges At a WEHO Club While Trying To Catch Balls
Mood: Sexy and Spicy
Level: 2

Instructor: Rudy
Main Focus: Stretching
Feels Like: You're That B*tch But In The Most Subtle Way Ever.
Mood: Sexy and Spicy
Level: Intro

Instructor: Jazzi
Main Focus: A Full Body Workout
Feels Like: A Lit Cookout
Mood: Lit and Crunk
Level: 1

Instructor: Kira
Main Focus: Core
Feels Like: Giddy, Groundy, Sprouty.
Mood: Happy and Joyous
Level: 2

Instructor: Janelle
Main Focus: Balance, Squeezing and Holding
Feels Like: Being Extremely Focused With Your Soul Encapsulated By Your Body.
Mood: Naughty Gentle
Level: 1

Instructor: Rudy
Main Focus: Groove Along
Feels Like: A Private Lesson With Rudy To Show Your Skills At The Club.
Mood: Sexy and Spicy
Level: 1

Instructor: Janelle
Main Focus: A Full Body Workout
Feels Like: You're Smart and Smart and Smart and Smart and Smart and Cool and Lit and Crunk.
Mood: Lit and Crunk
Level: 2

Instructor: Jazzi
Main Focus: A Full Body Workout
Feels Like: You're Filling Up Your Cup of Life.
Mood: Spiritual and Deep
Level: Intro

Instructor: Kira
Main Focus: Upper Ass Cheeks and Core
Feels Like: You're Fighting In A Cosmic Arena In Space.
Mood: Spiritual and Deep
Level: 1

Instructor: Janelle
Main Focus: Upper Body
Feels Like: Dolphins Flappin Out The Water
Mood: Lit and Crunk
Level: 2

Instructor: Rudy
Main Focus: A Full Body Workout
Feels Like: A Rhythmic Flow When You Know Where to Go.
Mood: Sexy and Spicy
Level: 1

Instructor: Jazzi
Main Focus: A Booty Workout
Feels Like: A Slow Intentional Glute Burn.
Mood: Sexy and Spicy
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're Winning a Tennis Match Against Serena Williams.
Mood: Lit and Crunk
Level: 1

Instructor: Janelle
Main Focus: A full body dance workout
Feels Like: Calling Upon Your Angels and Ancestors to Help Guide You.
Mood: Happy and Joyous
Level: 2

Instructor: Janelle
Main Focus: Butt and Lower Body
Feels Like: My Ass Is Gonna Look Different Tomorrow and I’m Gonna Check It Out in the Mirror
Mood: Lit and Crunk
Level: 2

Instructor: Janelle
Main Focus: Abs
Feels Like: A Fun Day at the Fair but Working Out While You’re There.
Mood: Happy and Joyous
Level: 2

Instructor: Rudy
Main Focus: Cardio
Feels Like: Playing Maracas Over Our Grandparents Heads!
Mood: Sexy and Spicy
Level: 1

Instructor: Jazzi
Main Focus: Full Body Activation
Feels Like: Activating That Bod on the Beach With a Basket of Chicken Nuggets.
Mood: Naughty Gentle
Level: Intro

Instructor: Rudy
Main Focus: Full Body Cardio
Feels Like: You're a Superhero.
Mood: Happy and Joyous
Level: 1

Instructor: Rudy Garcia
Main Focus: Full Body Activation
Feels Like: Working Out in a Sauna.
Mood: Naughty Gentle
Level: Intro

Instructor: Janelle, Kira, and Jazzi
Main Focus: A dance cardio workout
Feels Like: Undeniable Motherly Booty Shakin Love With a Side of 80’s Rock.
Mood: Happy and Joyous
Level: Intro

Instructor: Janelle
Main Focus: Full Body Activation
Feels Like: Getting Comfy With the Uncomfy.
Mood: Naughty Gentle
Level: Intro

Instructor: Janelle
Main Focus: Upper Body
Feels Like: An Intense NASCAR Drive Doing 80 Laps.
Mood: Lit and Crunk
Level: 1