Instructor: Rudy
Mood: Spiritual and Deep
Main focus: full body
Feels like: Making love to your spiritual self on a Thursday

Instructor: Janelle
Mood Happy and Joyous
Class name: Calm Happy Tree
Difficulty: Level 2
Main focus: full body dance workout
Feels like: Working out in a forest with mini trees and mini winnie the pooh’s

Instructor: Jazzi
Mood: Happy and Joyous
Class name: NOT SO BASIC
Difficulty: Level 1
Main focus: Full body dance workout
Feels like: One step at a time. Don’t trip.

Instructor: Rudy
Class name: Grab The Crown
Difficulty: Level intro
Main focus: Full Body Dance Workout
Feels like: Your royal initiation into the naughty hierarchy.

Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main focus: Full body dance workout
Feels like: A Hot torture session.

Instructor: Janelle
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Full Body Dance Workout
Feels like: A Groovy movey binge of love.

Instructor: Miss Jazzi
Difficulty: Level 1
Mood: Lit and Crunk
Main Focuses: Full body dance cardio workout
Feels Like: A fun and freaky workout

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Full Body
Feels Like: A reset

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Difficulty: Level 2 - NONSTOP workout
Mood: Spiritual & Deep
Main Focuses: Full body workout
Feels like: That release you’ve been needing

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Difficulty: Level 2
Mood: Happy and Joyous
Main focus: Core
Feels like: spiders are coming to bite you and take chunks out of your skin.

Instructor: Janelle
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Lower body
Feels Like: Your legs wanna scream and cry but you don't know why

Instructor: Janelle
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: The best pregame session to get your body and mind ready for your homecoming dance

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pa...

Instructor: Janelle
Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: Getting in the zone to reminder yourself that you’re fire and desire

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976

Instructor: Janelle
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Full body workout
Feels like: Working out with the MF artist

Songs in Series:
Baby It’s You - JoJo
Worst I (Assume) - JoJo
Leave (Get Out) - JoJo
Spiral SZN - JoJo
Fresh New Sheets - JoJo

Instructor: Janelle
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Legs, Core and Cardio
Feels like: Meow meow, purr purr, hisss hisss

Instructor: Janelle
Difficulty: Level 2
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You preachin’ to a crowd of lame muthasuckas

Instructor: Rudy
Difficulty: All levels
Mood: Sexy and Spicy
Main Focuses: Full body stretch
Feels Like: A confident b*tch stretching with Rudy

Instructor: Janelle
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Full Body Dance Workout
Feels Like: A poetic, regal fantasy with smoke

Instructor: Janelle
Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You need to wipe off your ass crust and get up and groove with us!

Instructor: Janelle
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: An island party

Instructor: Janelle
Difficulty: Level 2
Mood: Happy and Joyous
Main focus: Abs
Feels like: A fun day at the fair but working out while you’re there

Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main focus: butt and lower body
Feels like: My ass is gonna look different tomorrow and I’m gonna check it out in the mirror

Instructor: Janelle
Difficulty: Level 1
Mood: Happy and Joyous
Main Focus: Core / Abs / Cardio
Feels Like: A fun day at the fair but working out while you’re there