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HOMBRE DE LA LLUVIA • L INTRO
Instructor: Rudy
Mood: Spiritual and Deep
Main focus: full body
Feels like: Making love to your spiritual self on a Thursday -
CALM HAPPY TREE • L2
Instructor: Janelle
Mood Happy and Joyous
Class name: Calm Happy Tree
Difficulty: Level 2
Main focus: full body dance workout
Feels like: Working out in a forest with mini trees and mini winnie the pooh’s -
NOT SO BASIC • L1
Instructor: Jazzi
Mood: Happy and Joyous
Class name: NOT SO BASIC
Difficulty: Level 1
Main focus: Full body dance workout
Feels like: One step at a time. Don’t trip. -
GRAB THE CROWN • L INTRO
Instructor: Rudy
Class name: Grab The Crown
Difficulty: Level intro
Main focus: Full Body Dance Workout
Feels like: Your royal initiation into the naughty hierarchy. -
TIGHT AND SH*T • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main focus: Full body dance workout
Feels like: A Hot torture session. -
LOVE ON ME • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Full Body Dance Workout
Feels like: A Groovy movey binge of love. -
SLIGHT WORK • L1
Instructor: Miss Jazzi
Difficulty: Level 1
Mood: Lit and Crunk
Main Focuses: Full body dance cardio workout
Feels Like: A fun and freaky workoutTo work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231 -
DEEP ADELE • L2
Instructor: Janelle
Difficulty: Level 2 - NONSTOP workout
Mood: Spiritual & Deep
Main Focuses: Full body workout
Feels like: That release you’ve been needingTo work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231 -
80's CORE ARACHNOPHOBIA • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Happy and Joyous
Main focus: Core
Feels like: spiders are coming to bite you and take chunks out of your skin. -
DON'T BE MAD (10 min lower body) • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Lower body
Feels Like: Your legs wanna scream and cry but you don't know why -
CRUNK BOYZ • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: The best pregame session to get your body and mind ready for your homecoming danceTo work out with the original music follow the link below: https://vimeo.com/showcase/10085976
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TRICKY NICKY • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: Getting in the zone to reminder yourself that you’re fire and desireTo work out with the original music follow the link below: https://vimeo.com/showcase/10085976
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JOJO W/ JOJO • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Full body workout
Feels like: Working out with the MF artistSongs in Series:
Baby It’s You - JoJo
Worst I (Assume) - JoJo
Leave (Get Out) - JoJo
Spiral SZN - JoJo
Fresh New Sheets - JoJo -
DOJA KITTEN • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Legs, Core and Cardio
Feels like: Meow meow, purr purr, hisss hisss -
SADDY BADDY • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You preachin’ to a crowd of lame muthasuckas -
S*XY STRETCH
Instructor: Rudy
Difficulty: All levels
Mood: Sexy and Spicy
Main Focuses: Full body stretch
Feels Like: A confident b*tch stretching with Rudy -
F*CK FLOWERS • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Full Body Dance Workout
Feels Like: A poetic, regal fantasy with smoke -
NO CRUSTY ASS • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You need to wipe off your ass crust and get up and groove with us! -
30 MIN SUN BURN • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: An island party