Instructor: Brandon
Main Focus: Yoga
Feels Like: A Booty Vinyasa Flow
Mood: Spiritual And Deep
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Discipline
Mood: Lit and Crunk
Level: 2
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Matt
Main Focus: A Full Body Workout Dance Workout
Feels Like: Getting Ready For My Tarzan
Mood: Happy And Joyous
Level: 1

Instructor: Daniella and Ava
Main Focus: Dance Choreography
Feels Like: Groovin With Your Homegirl
Mood: Lit And Crunk
Level: 1

Instructor: Natalie
Main Focus: A Full Body Dance And Strength Workout
Intention: Tough
Mood: Lit and Crunk
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Level: 1

Instructor: Rudy
Main Focus: An Upper Body And Core Strength Workout
Intention: Focus
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Transform
Mood: Spiritual And Deep
Level: 1
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: The Last Day Of Your Period
Mood: Bloody Bitch
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Painting The Atmosphere
Mood: Spiritual And Deep
Level: 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Playful Expectation
Mood: Lit And Crunk
Level: All Levels

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Road Through The Emotions
Mood: Naughty Gentle
Level: 2

Instructor: Janelle
Main Focus: Sensual Stretch
Feels Like: Naughty After Dark
Mood: Sexy and Spicy
Level: One

Instructor: Natalie
Main Focus: A Full Body Dance Workout
Feels Like: A Good Place To Start
Mood: Happy And Joyous
Level: Intro

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro

Instructor: Jazzi
Main Focus: A Full Body Workout
Feels Like: A Continuous Rhythm
Mood: Bloody Bitch Interval
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You're Shedding Hella Calories
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Main Focus: An Upper Body Dance Workout
Feels Like: You’re Shedding Hella Calories
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Main Focus: A Lower Body Dance Workout
Feels Like: You’re Shedding Hella Calories
Mood: Lit And Crunk
Level: 1

Instructor: Janelle
Main Focus: Full Body Dance Workout
Energy: Full Range
Ideal Location: Anywhere
Level: 1

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: Level 2

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Fully Tapping In To Receive The Gift Of Joy
Mood: Lit And Crunk
Level: Intro

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Making Space And Time To Pause So You Can Feel Your Happiness
Mood: Happy and Joyous
Level: All Levels