Instructor: Janelle
Intention: To The Max
Main Focus: Full Body Strength And Dance Workout
Feels Like: Pushing Past Your Limits
Mood: Happy & Joyous
Level: 2
Sh*t You Need: Bands, Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 353 Calories
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THE NAUGHTY CIRCUS • L INTRO
Instructor: Janelle, Rudy, Jazzi, and Kira
Main Focus: Full Body Dance Workout
Feels Like: Running Away With the Naughty Circus
Mood: All
Level: Intro
Sh*t You Need: Your Spooky Self -
THE RUNNING (WO)MAN • L INTRO
Instructor: Rudy
Main Focus: Full Body Dance Workout
Feels Like: You Are On A Mission To Be Happy
Mood: Happy & Joyous
Level: Intro
Sh*t You Need: Your Exuberant Self
Burn Check: 200 Calories -
BALANCE IN THE POWER OF SILENCE • L1
Instructor: Kira
Main Focus: Warm Up
Feels Like: Connecting Brain Waves
Mood: Spiritual & Deep
Level: 1
Sh*t You Need: Your Divine Self
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