NAUGHTY STRENGTH

NAUGHTY STRENGTH

This series features STRENGTH workouts designed to help you lift more than just weights. With every rep, you shed the weight you’ve been carrying in your body, mind, and heart. Pick up a weight and start shedding your own.

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NAUGHTY STRENGTH
  • BANDS WORKOUT 3 • ALL LEVELS
    13:34
    BANDS WORKOUT 3 • ALL LEVELS

    BANDS WORKOUT 3 • ALL LEVELS

    Instructor: Janelle
    Main Focus: Lower Body Bands Workout
    Feels Like: A Leg & Booty Burn
    Mood: Happy & Joyous
    Level: All
    Sh*t You'll Need: Bands
    Burn Check: 128 Calories

  • BANDS WORKOUT 2 • ALL LEVELS
    19:30
    BANDS WORKOUT 2 • ALL LEVELS

    BANDS WORKOUT 2 • ALL LEVELS

    Instructor: Janelle
    Main Focus: An Upper Body Bands Workout
    Feels Like: A Broad Back Baddie
    Mood: Spiritual & Deep
    Level: All
    Sh*t You'll Need: Bands

  • BALANCED BADDIE • L INTRO
    30:17
    BALANCED BADDIE • L INTRO

    BALANCED BADDIE • L INTRO

    Instructor: Janelle
    Intention: Balance
    Main Focus: Full Body Dance And Strength Workout
    Feels Like: One Layer At A Time
    Mood: Sexy & Spicy
    Level: Intro
    Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
    Burn Check: 216 Calories

  • IGAF • L1
    36:25
    IGAF • L1

    IGAF • L1

    Instructor: Janelle
    Intention: IGAF
    Main Focus: Full Body Dance Work Out
    Feels Like: Self Care
    Mood: Lit & Crunk
    Level: 1
    Sh*t You'll Need: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
    Burn Check: 272 Calories

  • TO THE GYM
    27:33
    TO THE GYM

    TO THE GYM

    Class Name: To The Gym
    Instructor: Janelle
    Main Focus: Full Body Workout
    Feels Like: Training With Butter
    Ideal Location: Gym
    Level: 1-2
    Sh*t You'll Need: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • CAPABLE • L2
    34:06
    CAPABLE • L2

    CAPABLE • L2

    Instructor: Janelle
    Intention: Capable
    Main Focus: Full Body Dance And Strength Workout
    Feels Like: You Are Locked In But Aggressively Calm
    Mood: Lit & Crunk
    Level: 2
    Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs)
    Burn Check: 347 Calories

  • SIZZLE • L2
    27:26
    SIZZLE • L2

    SIZZLE • L2

    Instructor: Rudy
    Intention: Sizzle
    Main Focus: Full Body Strength And Dance Workout
    Feels Like: Frying An Egg On The Sidewalk
    Mood: Sexy & Spicy
    Level: 2
    Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
    Burn Check: 321 Calories

  • FIGHT • L INTRO
    25:20
    FIGHT • L INTRO

    FIGHT • L INTRO

    Instructor: Matt
    Intention: Fight
    Main Focus: Full Body Strength And Dance Workout
    Mood: Sexy and Spicy
    Level: Intro
    Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
    Burn Check: 294 Calories

  • BANDS WORKOUT • L1
    13:21
    BANDS WORKOUT • L1

    BANDS WORKOUT • L1

    Instructor: Janelle
    Main Focus: A Lower Body Bands Workout
    Feels Like: You're Targeting New Muscles
    Mood: Sexy And Spicy
    Level: 1
    Sh*t You'll Need: Bands

  • FACE DOWN ASS UP • L1
    30:49
    FACE DOWN ASS UP • L1

    FACE DOWN ASS UP • L1

    Instructor: Natalie
    Main Focus: A Back And Booty Dance And Strength Workout
    Feels Like: High Reps, Low Weight, Slow Burn
    Mood: Sexy And Spicy
    Level: 1
    Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • CALM CHAOS • L1
    37:05
    CALM CHAOS • L1

    CALM CHAOS • L1

    Instructor: Janelle
    Class Name: Calm Chaos
    Main Focus: A Full Body Dance And Strength Workout
    Feels Like: Spiritual Check A B****
    Mood: Spiritual And Deep
    Level: 1
    Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • GO HARD OR GO HOME • L INTRO
    32:48
    GO HARD OR GO HOME • L INTRO

    GO HARD OR GO HOME • L INTRO

    Instructor: Matt
    Main Focus: A Lower Body Dance And Strength Workout
    Feels Like: Sweaty And Buck
    Mood: Lit And Crunk
    Level: Intro
    Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • DO IT AND DONE - WEEK 1 • L INTRO
    26:59
    DO IT AND DONE - WEEK 1 • L INTRO

    DO IT AND DONE - WEEK 1 • L INTRO

    Instructor: Natalie
    Main Focus: Upper Body And Core Workout
    Feels Like: You’re Ready To Fight The World
    Mood: Happy And Joyous
    Level: Intro
    Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • BLESS MY POCKETS - WEEK 1 • L INTRO
    30:38
    BLESS MY POCKETS - WEEK 1 • L INTRO

    BLESS MY POCKETS - WEEK 1 • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance And Strength Workout
    Feels Like: You’re A Killer Quad Survivor
    Mood: Lit And Crunk
    Level: Intro
    Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • CONNECTED • L INTRO
    39:41
    CONNECTED • L INTRO

    CONNECTED • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Connected
    Mood: Spiritual And Deep
    Level: Intro
    Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • FUN • L2
    50:46
    FUN • L2

    FUN • L2

    Instructor: Janelle
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Fun
    Mood: Lit And Crunk
    Level: 2
    Weights Needed: Baby Weights (2-5 lbs), Big Daddy Weights (10-20 lbs)

  • MOOD • L INTRO
    38:36
    MOOD • L INTRO

    MOOD • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Mood
    Mood: Happy And Joyous
    Level: Intro
    Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • BELIEVE • L1
    36:52
    BELIEVE • L1

    BELIEVE • L1

    Instructor: Rudy
    Main Focus: A Lower Body and Core Dance And Strength Workout
    Intention: Believe
    Mood: Happy And Joyous
    Level: 1
    Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • DISCIPLINE • L2
    33:38
    DISCIPLINE • L2

    DISCIPLINE • L2

    Instructor: Janelle
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Discipline
    Mood: Lit and Crunk
    Level: 2
    Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • TOUGH • L1
    27:07
    TOUGH • L1

    TOUGH • L1

    Instructor: Natalie
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Tough
    Mood: Lit and Crunk
    Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
    Level: 1

  • FOCUS • L INTRO
    36:14
    FOCUS • L INTRO

    FOCUS • L INTRO

    Instructor: Rudy
    Main Focus: An Upper Body And Core Strength Workout
    Intention: Focus
    Mood: Spiritual And Deep
    Level: Intro
    Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • TRANSFORM • L1
    45:48
    TRANSFORM • L1

    TRANSFORM • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Transform
    Mood: Spiritual And Deep
    Level: 1
    Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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