Up Next in NAUGHTY STRENGTH

• 

  30:17

  BALANCED BADDIE • L INTRO

  BALANCED BADDIE • L INTRO

  Instructor: Janelle
  Intention: Balance
  Main Focus: Full Body Dance And Strength Workout
  Feels Like: One Layer At A Time
  Mood: Sexy & Spicy
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
  Burn Check: 216 Calories

• 

  36:25

  IGAF • L1

  IGAF • L1

  Instructor: Janelle
  Intention: IGAF
  Main Focus: Full Body Dance Work Out
  Feels Like: Self Care
  Mood: Lit & Crunk
  Level: 1
  Sh*t You'll Need: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
  Burn Check: 272 Calories

• 

  27:33

  TO THE GYM

  TO THE GYM

  Class Name: To The Gym
  Instructor: Janelle
  Main Focus: Full Body Workout
  Feels Like: Training With Butter
  Ideal Location: Gym
  Level: 1-2
  Sh*t You'll Need: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs)