SIZZLE • L2
NAUGHTY STRENGTH
•
27m
Instructor: Rudy
Intention: Sizzle
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy & Spicy
Feels Like: Frying An Egg On The Sidewalk
Quote: "You're Up, Then You're Down
You're Wrong When It's Right
It's Black, And It's White
We Fight, We Break Up
We Kiss, We Make Up" -Katy Perry
Burn Check: 321 Calories
Up Next in NAUGHTY STRENGTH
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FIGHT • L INTRO
Instructor: Matt
Intention: Fight
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy and Spicy
Level: Intro
Quote: "To Get Anything Of Real Value, You Have To Fight For It." - Ronda Rousey
Burn Check: 294 Calories -
BANDS WORKOUT • L1
Instructor: Janelle
Main Focus: A Lower Body Dance And Strength Workout With Bands
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Weights Needed: Bands -
FACE DOWN ASS UP • L1
Instructor: Natalie
Main Focus: A Back And Booty Dance And Strength Workout
Feels Like: High Reps, Low Weight, Slow Burn
Mood: Sexy And Spicy
Level: 1
