Instructor: Rudy
Intention: Sizzle
Main Focus: Full Body Strength And Dance Workout
Feels Like: Frying An Egg On The Sidewalk
Mood: Sexy & Spicy
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 321 Calories
Up Next in NAUGHTY STRENGTH
-
FIGHT • L INTRO
Instructor: Matt
Intention: Fight
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy and Spicy
Level: Intro
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 294 Calories -
BANDS WORKOUT • L1
Instructor: Janelle
Main Focus: A Lower Body Dance And Strength Workout With Bands
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Sh*t You'll Need: Bands -
FACE DOWN ASS UP • L1
Instructor: Natalie
Main Focus: A Back And Booty Dance And Strength Workout
Feels Like: High Reps, Low Weight, Slow Burn
Mood: Sexy And Spicy
Level: 1
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
13 Comments