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BANDS WORKOUT 3 • ALL LEVELS

NAUGHTY STRENGTH • 13m
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  • BANDS WORKOUT 2 • ALL LEVELS

    Instructor: Janelle
    Main Focus: An Upper Body Bands Workout
    Feels Like: A Broad Back Baddie
    Mood: Spiritual & Deep
    Level: All
    Sh*t You'll Need: Bands

  • BALANCED BADDIE • L INTRO

    Instructor: Janelle
    Intention: Balance
    Main Focus: Full Body Dance And Strength Workout
    Feels Like: One Layer At A Time
    Mood: Sexy & Spicy
    Level: Intro
    Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
    Burn Check: 216 Calories

  • IGAF • L1

    Instructor: Janelle
    Intention: IGAF
    Main Focus: Full Body Dance Work Out
    Feels Like: Self Care
    Mood: Lit & Crunk
    Level: 1
    Sh*t You'll Need: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
    Burn Check: 272 Calories