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FOCUS • L INTRO

NAUGHTY STRENGTH • 36m
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Instructor: Rudy
Main Focus: An Upper Body And Core Strength Workout
Intention: Focus
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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    Instructor: Janelle
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Transform
    Mood: Spiritual And Deep
    Level: 1
    Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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