Instructor: Janelle
Main Focus: Lower Body
Feels Like: You Performing Jump Lunges At a WEHO Club While Trying To Catch Balls
Mood: Sexy and Spicy
Level: 2

Instructor: Janelle
Main Focus: Balance, Squeezing and Holding
Feels Like: Being Extremely Focused With Your Soul Encapsulated By Your Body.
Mood: Naughty Gentle
Level: 1

Instructor: Janelle
Main Focus: Upper Body
Feels Like: Dolphins Flappin Out The Water
Mood: Lit and Crunk
Level: 2

Instructor: Janelle and Rudy
Main Focus: Butt and Legs
Feels Like: Jim Carey with some fatty cakes
Mood: Sexy and Spicy
Level: 1

Instructor: Janelle
Main Focuses: Full Body
Feels Like: You're Gonna Need a Sip of Pepto Bismol.
Mood: Happy and Joyous
Level: Intro

Instructor: Janelle
Main Focus: Upper Body
Feels Like: I’m Gonna Carry My Entire Family on My Back Because I Just Built Enough Strength to Survive a Storm (With Them on My Back)
Mood: Lit and Crunk
Level: 2

Instructor: Janelle
Main Focus: Full Body
Feels Like: A Reset
Mood: Spiritual and Deep
Level: 1

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Main Focus: Abs, Booty and Cardio
Feels Like: You’re Flaunting Dat Naughty Body.
Mood: Lit and Crunk
Level: Intro

Instructor: Janelle
Main Focus: Full Body
Feels Like: You're a Strong Airplane That's Ready for Lift Off
Mood: Spiritual and Deep
Level: Intro

Instructor: Janelle
Main Focus: Upper Body
Feels Like: An Intense NASCAR Drive Doing 80 Laps.
Mood: Lit and Crunk
Level: 1

Instructor: Janelle
Main Focuses: A Full Body Dance Cardio Workout
Feels Like: You're Serenading Your Soul With Your Fingers.
Mood: Sexy and Spicy
Level: 1

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Main Focuses: Full Body Dance Cardio Workout
Feels Like: We Are Observing the Sh*t Out of Our Sh*t.
Mood: Lit and Crunk
Level: 2

Instructor: Janelle
Main Focuses: Full Body Cardio
Feels Like: Meow Meow, Purr Purr, Hisss Hisss.
Mood: Sexy and Spicy
Level: 2

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Main Focuses: Full body workout
Feels Like: That Release You've Been Needing.
Mood: Spiritual and Deep
Level: 2 (Nonstop Workout)

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Main Focus: Butt and Lower Body
Feels Like: My Ass Is Gonna Look Different Tomorrow and I’m Gonna Check It Out in the Mirror
Mood: Lit and Crunk
Level: 2

Instructor: Janelle
Main Focus: Upper body
Feels Like: A GOOD TIME (Pun Intended)
Mood: Happy and Joyous
Level: 1

Instructor: Rudy and Janelle
Main Focuses: Full Body Dance Cardio Workout
Feels Like: Launching Into Our Best Damn Self…..Okkuurreeee!!!!
Mood: Lit and Crunk
Level: 2

Instructor: Janelle
Main Focuses: Legs, Abs and Back
Feels Like: HOT SAUCE
Mood: Sexy and Spicy
Level: Intro

Instructor: Janelle
Main Focuses: Full body dance cardio workout
Feels Like: A Few Shots of Red Bull.
Mood: Happy and Joyous
Level: 2

Instructor: Janelle
Main Focus: Core
Feels Like: Spiders Are Coming to Bite You and Take Chunks Out of Your Skin.
Mood: Happy and Joyous
Level: 2

Instructor: Janelle
Main Focuses: Full Body Cardio
Feels Like: You Need to Wipe Off Your Ass Crust and Get Up and Groove With Us.
Mood: Sexy and Spicy
Level: 2

Instructor: Janelle
Main Focuses: Full Body
Feels Like: Your Brain, Heart, Thighs, and Life Are on FIRE!
Mood: Spiritual and Deep
Level: 1

Instructor: Rudy and Janelle
Main Focus: Back, Abs, and Arms
Feels Like: A Surrender to Yo Life Partaaayyy.
Mood: Lit and Crunk
Level: 2

Instructor: Janelle
Main Focuses: Full Body Dance Cardio Workout
Feels Like: Launching Into Our Best Damn Self…..Okkuurreeee!!!!
Mood: Spiritual and Deep
Level: 2