Instructor: Janelle
Intention: Balance
Main Focus: Full Body Dance And Strength Workout
Feels Like: One Layer At A Time
Mood: Sexy & Spicy
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 216 Calories

Instructor: Janelle
Main Focus: Lower Body Bands Workout
Feels Like: A Leg & Booty Burn
Mood: Happy & Joyous
Level: All
Sh*t You'll Need: Bands
Burn Check: 128 Calories

Instructor: Janelle
Main Focus: Stretch
Feels Like: Disciplined, Confident, Engaged
Mood: S*xy & Spicy
Level: 1
Sh*t You'll Need: A Sturdy Chair

Instructor: Janelle
Intention: IGAF
Main Focus: Full Body Dance Work Out
Feels Like: Self Care
Mood: Lit & Crunk
Level: 1
Sh*t You'll Need: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 272 Calories

Instructor: Janelle
Main Focus: An Upper Body Bands Workout
Feels Like: A Broad Back Baddie
Mood: Spiritual & Deep
Level: All
Sh*t You'll Need: Bands

Instructor: Janelle
Main Focus: Full Body Dance Workout
Feels Like: A Cup of Happy Juice
Mood: Happy & Joyous
Level: Intro
Sh*t You Need: Your Effervescent Self
Burn Check: 194 Calories

Week Three:
Naughty Greatest Hits - Janelle Vol. 1
Shit You’ll Need: Baby Weights 2-5 lbs, Band,

1. You Are Beautiful • L1
2. Sultry Sister • L2
3. Calm Chaos • L1
4. Bands Workout • L1
5. Greatness • All Levels
6. Solo Sexy Time • L Intro
7. Okay With Fluctuations • L2

Class Name: To The Gym
Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Training With Butter
Ideal Location: Gym
Level: 1-2
Sh*t You'll Need: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Intention: Capable
Main Focus: Full Body Dance And Strength Workout
Feels Like: You Are Locked In But Aggressively Calm
Mood: Lit & Crunk
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs)
Burn Check: 347 Calories

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Balancing The Feminine And The Masculine
Mood: Spiritual & Deep
Level: Intro & 1
Sh*it You Need: Your Devotional Self
Burn Check: 272 Calories

Instructor: Janelle
Main Focus: Cardio Dance Workout
Feels Like: Finding Your Ingredients
Mood: Happy & Joyous
Level: Intro
Sh*t You Need: Your Carefree Self
Burn Check: 278 Calories

Instructor: Janelle
Main Focus: A Low Impact Full Body Workout
Feels Like: Sensual And Catering
Level: 2
Mood: Bloody Bitch
Sh*t You Need: Your Sultry Self
Burn Check: 138 Calories

Instructor: Janelle
Main Focus: A Lower Body Bands Workout
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Sh*t You'll Need: Bands

Instructor: Janelle
Main Focus: Upper Body Workout
Feels Like: Developing Strength To Fly
Mood: Happy And Joyous
Level: Intro
Sh*t You Need: Your Radiant Self

Welcome To Your 2026 New Year Naughty Me Challenge Pain To Purpose. We Are So Happy To Have You Join Us On This Journey!

Turning Pain Into Purpose
Grab A Pen, Paper And Your Vulnerable Heart.

A Letter To Yourself
Grab A Pen, Paper And Your Vulnerable Heart.

Identifying Your Strength
Grab A Pen, Paper And Your Vulnerable Heart.

Facing The Pain
Grab A Pen, Paper And Your Vulnerable Heart.

Instructor: Janelle
Class Name: Calm Chaos
Main Focus: A Full Body Dance And Strength Workout
Feels Like: Spiritual Check A B****
Mood: Spiritual And Deep
Level: 1
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: An Accomplishment
Mood: Sexy And Spicy
Level: 1
Sh*t You Need: Your Luscious Self

Instructor: Janelle
Class Name: P2P- Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Party On Purpose
Mood: Lit And Crunk
Level: 1
Sh*t You Need: Your Ratchet Self

Instructor: Janelle
Main Focus: A Full Body Interval And Dance Workout
Feels Like: A Solid Place To Start
Mood: Happy And Joyous
Level: 1
Sh*t You Need: Your Radiant Self

Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Connected
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)