Instructor: Janelle
Intention: Capable
Main Focus: Full Body Dance And Strength Workout
Feels Like: You Are Locked In But Aggressively Calm
Mood: Lit & Crunk
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs)
Burn Check: 347 Calories
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ENERGY DUALITY • L INTRO & L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Balancing The Feminine And The Masculine
Mood: Spiritual & Deep
Level: Intro & 1
Sh*it You Need: Your Devotional Self
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SOUP OF HAPPINESS • L INTRO
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Feels Like: Finding Your Ingredients
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Sh*t You Need: Your Carefree Self
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FEMININE FLOW • L2
Instructor: Janelle
Main Focus: A Low Impact Full Body Workout
Feels Like: Sensual And Catering
Level: 2
Mood: Bloody Bitch
Sh*t You Need: Your Sultry Self
Burn Check: 138 Calories
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