ALIEN BOUNCE • ALL LEVELS
JANELLE
•
26m
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Launching Your Thighs
Mood: Lit & Crunk
Level: All Levels
Sh*t You Need: Mat Optional
Burn Check: 153 Calories
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DATS MF RIGHT!!!!! • L2
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ROLL OUT • ALL LEVELS
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Feels Like: *Sigh* A Huge Release
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BALANCED BADDIE • L INTRO
Instructor: Janelle
Intention: Balance
Main Focus: Full Body Dance And Strength Workout
Feels Like: One Layer At A Time
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Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 216 Calories
