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  36:25

  IGAF • L1

  IGAF • L1

  Instructor: Janelle
  Intention: IGAF
  Main Focus: Full Body Dance Work Out
  Mood: Lit & Crunk
  Level: 1
  Series: Strength
  Feels Like: Self Care
  Burn Check: 272 Calories

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  27:16

  LIFE IS MY BESTIE • L INTRO

  LIFE IS MY BESTIE • L INTRO

  Instructor: Janelle
  Main Focus: Full Body Dance Workout
  Mood: Happy & Joyous
  Level: Intro
  Feels Like: A Cup of Happy Juice
  Burn Check: 194 Calories

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  32:48

  GO HARD OR GO HOME • L INTRO

  GO HARD OR GO HOME • L INTRO

  Instructor: Matt
  Main Focus: A Lower Body Dance And Strength Workout
  Feels Like: Sweaty And Buck
  Mood: Lit And Crunk
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)