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  32:48

  GO HARD OR GO HOME • L INTRO

  GO HARD OR GO HOME • L INTRO

  Instructor: Matt
  Main Focus: A Lower Body Dance And Strength Workout
  Feels Like: Sweaty And Buck
  Mood: Lit And Crunk
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  30:49

  FACE DOWN ASS UP • L1

  FACE DOWN ASS UP • L1

  Instructor: Natalie
  Main Focus: A Back And Booty Dance And Strength Workout
  Feels Like: High Reps, Low Weight, Slow Burn
  Mood: Sexy And Spicy
  Level: 1
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  17:59

  RAINFOREST RUMBLE • L INTRO

  RAINFOREST RUMBLE • L INTRO

  Instructor: Kira
  Main Focus: Cardio Dance
  Feels Like: Groovin' In The Rainforest
  Mood: Sexy And Spicy
  Level: Intro