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Instructor: Janelle
Main Focus: A Low Impact Full Body Workout
Level: 2
Mood: Bloody Bitch
Feels Like: Sensual And Catering
Burn Check: 138 Calories
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BANDS WORKOUT • L1
Instructor: Janelle
Main Focus: A Lower Body Dance And Strength Workout With Bands
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Weights Needed: Bands -
DON'T TRY ME • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Mood: Lit & Crunk
Level: Intro
Feels Like: Standing Up For Yourself
Burn Check: 193 Calories -
COUNT WITH ME • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Mood: Spiritual & Deep
Level: Intro
Feels Like: Still - Active - Push
Burn Check: 293 Calories
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