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  09:59

  JOURNAL PROMPT: FACING THE PAIN

  JOURNAL PROMPT: FACING THE PAIN

  Facing The Pain
  Grab A Pen, Paper And Your Vulnerable Heart.

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  31:52

  SOFTNESS & GRACE (YOGA ONLY) • L INTRO

  SOFTNESS & GRACE (YOGA ONLY) • L INTRO

  Instructor: Brandon
  Class Name: Softness & Grace
  Main Focus: Yoga
  Feels Like: You Are Extending Grace To Yourself
  Mood: Spiritual And Deep
  Level: Intro

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  26:57

  DO IT AND DONE - WEEK 4 • L INTRO

  DO IT AND DONE - WEEK 4 • L INTRO

  Instructor: Natalie
  Main Focus: Upper Body And Core Workout
  Feels Like: You’re Ready To Fight The World
  Mood: Happy And Joyous
  Level: Intro