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Instructor: Rudy
Main Focus: A Lower Body and Core Dance And Strength Workout
Intention: Believe
Mood: Happy And Joyous
Level: 1
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Up Next in Focus On: CORE
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FOCUS • L INTRO
Instructor: Rudy
Main Focus: An Upper Body And Core Strength Workout
Intention: Focus
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
CORE KILLA • L INTRO
Main Focus: A Core Workout
Feels Like: A Range Of Core Emotions
Mood: Happy and Joyous
Level: Intro -
BOBBY • L INTRO
Instructor: Janelle
Main Focuses: Legs, Abs And Back
Feels Like: HOT SAUCE
Mood: Sexy And Spicy
Level: Intro
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