Up Next in Focus On: WARM UP

• 

  06:17

  SLOW DOWN IN THE POWER OF SILENCE • L...

  SLOW DOWN IN THE POWER OF SILENCE • L...

  Instructor: Janelle
  Class Name: Slow Down In The Power Of Silence
  Main Focus: A Warm Up
  Feels Like: A Slow Moment
  Mood: Spiritual and Deep
  Level: Intro

• 

  14:26

  NOT YOUR TYPICAL WARM UP • L2

  NOT YOUR TYPICAL WARM UP • L2

  Instructor: Jazzi
  Main Focus: Warm Up
  Feels Like: A Warm Up That Is Secretly A Workout
  Mood: Happy and Joyous
  Level: 2

• 

  06:29

  GROW IN THE POWER OF SILENCE • L1

  GROW IN THE POWER OF SILENCE • L1

  Instructor: Kira
  Main Focus: A Warm Up
  Feels Like: Running Towards Your Goal
  Mood: Spiritual and Deep
  Level: 1