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BANDS WORKOUT 3 • ALL LEVELS
HAPPY AND JOYOUS
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13m
Instructor: Janelle
Main Focus: Lower Body Dance Workout
Feels Like: A$$, Legs, & Booty Burn
Mood: Happy & Joyous
Level: All
Sh*t You'll Need: Bands
Burn Check: 128 Calories
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LIFE IS MY BESTIE • L INTRO
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Main Focus: Full Body Dance Workout
Feels Like: A Cup of Happy Juice
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Level: Intro
Sh*t You Need: Your Effervescent Self
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SOUP OF HAPPINESS • L INTRO
Instructor: Janelle
Main Focus: Cardio Dance Workout
Feels Like: Finding Your Ingredients
Mood: Happy & Joyous
Level: Intro
Sh*t You Need: Your Carefree Self
Burn Check: 278 Calories -
PUT YOUR MONEY WHERE YOUR MOUTH IS • L2
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Main Focus: Full Body Dance Workout
Feels Like: Doing The Damn Thing
Mood: Happy & Joyous
Level: 2
Sh*t You Need: Your Sparkling Self