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HAPPY AND JOYOUS

HAPPY AND JOYOUS

Enjoy These Naughty Workouts With A Happy And Joyous Mood.

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HAPPY AND JOYOUS
  • THANKFUL FOR YOUR COOCOO • L1

    Instructor: Janelle
    Main Focus: Fun!
    Feels Like: Not Taking Yourself Too Seriously While Embracing The Holiday Season.
    Mood: Happy and Joyous
    Level: One

  • SUNFLOWER ABS • L2

    Instructor: Kira
    Main Focus: Core
    Feels Like: Giddy, Groundy, Sprouty.
    Mood: Happy and Joyous
    Level: 2

  • BEYOND US • L2

    Instructor: Janelle
    Main Focus: A full body dance workout
    Feels Like: Calling Upon Your Angels and Ancestors to Help Guide You.
    Mood: Happy and Joyous
    Level: 2

  • MOMMY AND ME • L INTRO

    Instructor: Janelle, Kira, and Jazzi
    Main Focus: A dance cardio workout
    Feels Like: Undeniable Motherly Booty Shakin Love With a Side of 80’s Rock.
    Mood: Happy and Joyous
    Level: Intro

  • CUTIE CORE • L1

    Instructor: Kira
    Main Focus: Core
    Feels Like: Sunday Brunch Party With Your Funny Friends and You Laugh a Lot.
    Mood: Happy and Joyous
    Level: 1

  • SUPERMAN THAT HO • L1

    Instructor: Rudy
    Main Focus: Full Body Cardio
    Feels Like: You're a Superhero.
    Mood: Happy and Joyous
    Level: 1

  • JAZZURTHIGHS • L INTRO

    Instructor: Kira
    Main Focus: Jazz inspired full body
    Feels Like: Jane Fonda Realness.
    Mood: Happy and Joyous
    Level: Intro

  • CALM HAPPY TREE • L2

    Instructor: Janelle
    Main Focus: Full Body
    Feels Like: Working Out in a Forest With Mini Trees and Mini Winnie the Poohs.
    Mood: Happy and Joyous
    Level: 2

  • NOT SO BASIC • L1

    Instructor: Jazzi
    Main Focus: Full Body
    Feels like: One Step at a Time. Don’t Trip.
    Mood: Happy and Joyous
    Level: 1

  • TOKYO • L INTRO

    Instructor: Janelle
    Main Focuses: Full Body
    Feels Like: You're Gonna Need a Sip of Pepto Bismol.
    Mood: Happy and Joyous
    Level: Intro

  • FIRE UP DAT UPPER HALF • L2

    Instructor: Janelle
    Main Focuses: Core, Upper Body, and Cutie Dance Moves
    Feels Like: You’re a Weird Butterfly Strong Shoulder Warrior.
    Mood: Happy and Joyous
    Level: 2

  • 80's CORE ARACHNOPHOBIA • L2

    Instructor: Janelle
    Main Focus: Core
    Feels Like: Spiders Are Coming to Bite You and Take Chunks Out of Your Skin.
    Mood: Happy and Joyous
    Level: 2

  • WILD RIDE • L2

    Instructor: Janelle
    Main Focuses: Full body dance cardio workout
    Feels Like: A Few Shots of Red Bull.
    Mood: Happy and Joyous
    Level: 2

  • ABS • L2

    Instructor: Janelle
    Main Focus: Abs
    Feels Like: A Fun Day at the Fair but Working Out While You’re There.
    Mood: Happy and Joyous
    Level: 2

  • JINGLE JANGLE • L1

    Instructor: Janelle
    Main Focuses: Full Body Dance Cardio Workout
    Feels Like: You're Burning Off Calories From the Cookies You Stole from Santa
    Mood: Happy and Joyous
    Level: 1