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(CLAIM) PROGRESSION • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Claiming Your Strength
Mood: Happy And Joyous
Level: All LevelsLEVEL TIME CODES:
INTRO: 2:07- 14:32
LEVEL 1: 14:32- 27:07
LEVEL 2: 27:07- 39:45 -
BIKINI BESTIES ERRRTHANG • L2
Instructor: Janelle
Class Name: Bikini Besties ERRRTHANG
Main Focus: A Full Body Dance Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: Level 2 -
BIKINI BESTIES LOWER BODY • L2
Instructor: Janelle
Main Focus: A Lower Body Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: 2 -
BIKINI BESTIES ABS • L2
Instructor: Janelle
Main Focus: An Abdominal Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: 2 -
CORE EXPLOSION • L1
Instructor: Janelle
Main Focus: Core
Feels Like: An Entire Core Explosion
Mood: Happy And Joyous
Level: 1 -
BIKINI BESTIES UPPER BODY • L2
Instructor: Janelle
Main Focus: An Upper Body Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: 2 -
BIKINI BESTIES CARDIO • L2
Instructor: Janelle
Main Focus: A Cardio Workout
Feels Like: A Play Date With Your Workout Buddy
Mood: Happy And Joyous
Level: Level 2 -
PRAISE • L2
Instructor: Janelle
Class Name: Praise
Main Focus: A Full Body Dance Workout
Feels Like: Worship
Mood: Happy and Joyous
Level: 2 -
SOLD OUT SHOW • L1
Instructor: Jazzi
Main Focus: Cardio And Core
Feels Like: You're Performing For Your Stuffies And Your Kitties
Mood: Happy And Joyous
Level: 1 -
MMA FAIRIES • L2
Instructor: Kira
Main Focus: A Cardio and Core Workout
Feels Like: A Fairy Fight
Mood: Happy And Joyous
Level: 1 -
HORRENDOUS • L1
Instructor: Janelle
Main Focus: A Lower Body And Glute Workout
Feels Like: The Bad For The Good.
Mood: Happy And Joyous
Level: 1 -
WAKE UUUPPP • L1
Instructor: Kira
Main Focus: A Warm Up
Feels Like: Waking Up On The Wrong Side Of The Bed But Rolling To The Right.
Mood: Happy And Joyous
Level: 1 -
PREDICTABLE • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Moving With Joy And Purpose.
Mood: Happy And Joyous
Level: 1 -
THANKFUL FOR YOUR COOCOO • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Not Taking Yourself Too Seriously While Embracing The Holiday Season.
Mood: Happy And Joyous
Level: 1 -
SUNFLOWER ABS • L2
Instructor: Kira
Main Focus: Core
Feels Like: Giddy, Groundy, Sprouty
Mood: Happy And Joyous
Level: 2 -
BEYOND US • L2
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Calling Upon Your Angels And Ancestors To Help Guide You
Mood: Happy And Joyous
Level: 2 -
MOMMY AND ME • L INTRO
Instructor: Janelle, Kira, and Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Undeniable Motherly Booty Shakin Love With A Side of 80’s Rock.
Mood: Happy And Joyous
Level: Intro -
CUTIE CORE • L1
Instructor: Kira
Main Focus: Core
Feels Like: Sunday Brunch Party With Your Funny Friends And You Laugh A Lot.
Mood: Happy And Joyous
Level: 1 -
SUPERMAN THAT HO • L1
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You're A Superhero.
Mood: Happy And Joyous
Level: 1 -
JAZZURTHIGHS • L INTRO
Instructor: Kira
Main Focus: Jazz Inspired Full Body Dance Workout
Feels Like: Jane Fonda Realness
Mood: Happy And Joyous
Level: Intro -
CALM HAPPY TREE • L2
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Working Out In A Forest With Mini Trees And Mini Winnie The Poohs
Mood: Happy And Joyous
Level: 2 -
NOT SO BASIC • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels like: One Step At A Time. Don’t Trip.
Mood: Happy And Joyous
Level: 1 -
TOKYO • L INTRO
Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: You're Gonna Need A Sip Of Pepto Bismol.
Mood: Happy And Joyous
Level: Intro -
FIRE UP DAT UPPER HALF • L2
Instructor: Janelle
Main Focuses: Core, Upper Body, And Cutie Dance Moves
Feels Like: You’re A Weird Butterfly Strong Shoulder Warrior.
Mood: Happy And Joyous
Level: 2