HAPPY AND JOYOUS

HAPPY AND JOYOUS

Enjoy These Naughty Workouts With A Happy And Joyous Mood.

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HAPPY AND JOYOUS
  • (CLAIM) PROGRESSION • ALL LEVELS

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Claiming Your Strength
    Mood: Happy And Joyous
    Level: All Levels

    LEVEL TIME CODES:

    INTRO: 2:07- 14:32
    LEVEL 1: 14:32- 27:07
    LEVEL 2: 27:07- 39:45

  • BIKINI BESTIES LOWER BODY • L2

    Instructor: Janelle
    Main Focus: A Lower Body Workout
    Feels Like: A Play Date With Your Workout Buddy
    Mood: Happy And Joyous
    Level: 2

  • BIKINI BESTIES ABS • L2

    Instructor: Janelle
    Main Focus: An Abdominal Workout
    Feels Like: A Play Date With Your Workout Buddy
    Mood: Happy And Joyous
    Level: 2

  • CORE EXPLOSION • L1

    Instructor: Janelle
    Main Focus: Core
    Feels Like: An Entire Core Explosion
    Mood: Happy And Joyous
    Level: 1

  • BIKINI BESTIES UPPER BODY • L2

    Instructor: Janelle
    Main Focus: An Upper Body Workout
    Feels Like: A Play Date With Your Workout Buddy
    Mood: Happy And Joyous
    Level: 2

  • BIKINI BESTIES CARDIO • L2

    Instructor: Janelle
    Main Focus: A Cardio Workout
    Feels Like: A Play Date With Your Workout Buddy
    Mood: Happy And Joyous
    Level: Level 2

  • PRAISE • L2

    Instructor: Janelle
    Class Name: Praise
    Main Focus: A Full Body Dance Workout
    Feels Like: Worship
    Mood: Happy and Joyous
    Level: 2

  • SOLD OUT SHOW • L1

    Instructor: Jazzi
    Main Focus: Cardio And Core
    Feels Like: You're Performing For Your Stuffies And Your Kitties
    Mood: Happy And Joyous
    Level: 1

  • MMA FAIRIES • L2

    Instructor: Kira
    Main Focus: A Cardio and Core Workout
    Feels Like: A Fairy Fight
    Mood: Happy And Joyous
    Level: 1

  • HORRENDOUS • L1

    Instructor: Janelle
    Main Focus: A Lower Body And Glute Workout
    Feels Like: The Bad For The Good.
    Mood: Happy And Joyous
    Level: 1

  • WAKE UUUPPP • L1

    Instructor: Kira
    Main Focus: A Warm Up
    Feels Like: Waking Up On The Wrong Side Of The Bed But Rolling To The Right.
    Mood: Happy And Joyous
    Level: 1

  • PREDICTABLE • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Moving With Joy And Purpose.
    Mood: Happy And Joyous
    Level: 1

  • THANKFUL FOR YOUR COOCOO • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Not Taking Yourself Too Seriously While Embracing The Holiday Season.
    Mood: Happy And Joyous
    Level: 1

  • SUNFLOWER ABS • L2

    Instructor: Kira
    Main Focus: Core
    Feels Like: Giddy, Groundy, Sprouty
    Mood: Happy And Joyous
    Level: 2

  • BEYOND US • L2

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Calling Upon Your Angels And Ancestors To Help Guide You
    Mood: Happy And Joyous
    Level: 2

  • MOMMY AND ME • L INTRO

    Instructor: Janelle, Kira, and Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: Undeniable Motherly Booty Shakin Love With A Side of 80’s Rock.
    Mood: Happy And Joyous
    Level: Intro

  • CUTIE CORE • L1

    Instructor: Kira
    Main Focus: Core
    Feels Like: Sunday Brunch Party With Your Funny Friends And You Laugh A Lot.
    Mood: Happy And Joyous
    Level: 1

  • SUPERMAN THAT HO • L1

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: You're A Superhero.
    Mood: Happy And Joyous
    Level: 1

  • JAZZURTHIGHS • L INTRO

    Instructor: Kira
    Main Focus: Jazz Inspired Full Body Dance Workout
    Feels Like: Jane Fonda Realness
    Mood: Happy And Joyous
    Level: Intro

  • CALM HAPPY TREE • L2

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Working Out In A Forest With Mini Trees And Mini Winnie The Poohs
    Mood: Happy And Joyous
    Level: 2

  • NOT SO BASIC • L1

    Instructor: Jazzi
    Main Focus: A Full Body Dance Workout
    Feels like: One Step At A Time. Don’t Trip.
    Mood: Happy And Joyous
    Level: 1

  • TOKYO • L INTRO

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: You're Gonna Need A Sip Of Pepto Bismol.
    Mood: Happy And Joyous
    Level: Intro

  • FIRE UP DAT UPPER HALF • L2

    Instructor: Janelle
    Main Focuses: Core, Upper Body, And Cutie Dance Moves
    Feels Like: You’re A Weird Butterfly Strong Shoulder Warrior.
    Mood: Happy And Joyous
    Level: 2

  • 80's CORE ARACHNOPHOBIA • L2

    Instructor: Janelle
    Main Focus: Core
    Feels Like: Spiders Are Coming To Bite You And Take Chunks Out Of Your Skin
    Mood: Happy And Joyous
    Level: 2