Up Next in HAPPY AND JOYOUS

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  36:56

  BELIEVE • L1

  BELIEVE • L1

  Instructor: Rudy
  Main Focus: A Lower Body and Core Dance And Strength Workout
  Intention: Believe
  Mood: Happy And Joyous
  Level: 1
  Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

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  25:50

  EVERY STAGE • L INTRO

  EVERY STAGE • L INTRO

  POSTPARTUM
  Instructor: Brinn
  Main Focus: A Full Body Dance Workout
  Feels Like: Embracing And Loving My Body At Every Stage
  Mood: Happy and Joyous
  Level: Intro

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  26:56

  START HERE • L INTRO

  START HERE • L INTRO

  Instructor: Natalie
  Main Focus: A Full Body Dance Workout
  Feels Like: A Good Place To Start
  Mood: Happy And Joyous
  Level: Intro