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GREATEST HITS - HAPPY & JOYOUS VOL. 1

HAPPY AND JOYOUS • 29m
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  • THANK YOU MATT • L1

    Instructor: Matt
    Main Focus: A Full Body Workout Dance Workout
    Feels Like: Getting Ready For My Tarzan
    Mood: Happy And Joyous
    Level: 1

  • BELIEVE • L1

    Instructor: Rudy
    Main Focus: A Lower Body and Core Dance And Strength Workout
    Intention: Believe
    Mood: Happy And Joyous
    Level: 1
    Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • EVERY STAGE • L INTRO

    POSTPARTUM
    Instructor: Brinn
    Main Focus: A Full Body Dance Workout
    Feels Like: Embracing And Loving My Body At Every Stage
    Mood: Happy and Joyous
    Level: Intro

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