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Instructor: Rudy
Main Focus: A Cardio Workout
Feels Like: Alleviating Bad Pressure
Mood: Happy and Joyous
Level: Intro
Up Next in HAPPY AND JOYOUS
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LIFTED AND GIFTED • L INTRO
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Pregnancy Swirl and Twirl
Mood: Happy and Joyous
Level: Intro -
THE HOBBIT WALK • L INTRO
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party With Your Five Closest Friends
Mood: Happy And Joyous
Level: Intro -
(CLAIM) PROGRESSION • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Claiming Your Strength
Mood: Happy And Joyous
Level: All LevelsLEVEL TIME CODES:
INTRO: 2:07- 14:32
LEVEL 1: 14:32- 27:07
LEVEL 2: 27:07- 39:45
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