Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Mood
Mood: Happy And Joyous
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
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SEXY RELIEFY • L INTRO
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Feminine Release
Mood: Sexy and Spicy
Level: Intro -
GREATEST HITS - SPIRITUAL & DEEP VOL. 1
Naughty Greatest Hits: Lit And Crunk Vol.1
1. Warm Up • Don't Hold Back (Jazzi)
2. Cardio • Cosmic Fighter (Kira)
3. Upper Body • Earth Angel (Janelle)
4. Lower Body • Claiming Calm (Janelle), Big Brain Thoughts (Rudy), Fly High Sky (Janelle)
5. Core • Slow And Steady (Rudy)
6. Cool Down •... -
GREATEST HITS - LIT & CRUNK VOL. 1
Naughty Greatest Hits: Lit And Crunk Vol.1
1. Warm Up • Slip n’ Slide, Ten X Ten (Janelle)
2. Cardio • Champagne And Toast (Kira), Smart And Cool And Lit And Crunk (Janelle)
3. Lower Body • Choose You (Janelle), Booty Fun (Jazzi), Is This Real Right Now (Janelle), Sports Extravaganza (Rudy) ...
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