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RETURNING TO OUR BODIES • L1
JANELLE
•
29m
Instructor: Janelle
Main Focus: A Full Body Interval And Dance Workout
Feels Like: A Solid Place To Start
Mood: Happy And Joyous
Level: 1
Up Next in JANELLE
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CONNECTED • L INTRO
Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Connected
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
A NAUGHTY FITNESS CAROL • L1
Instructors: Rudy, Janelle, Jazzi And Kira
Main Focus: A Full Body Dance Workout
Feels Like: Rudy Needs To Find His Love For Shaking Booty
Mood: All
Level: 1 -
IT'S GIVING • L1
Instructor: Janelle, Rudy and Jazzi
Class Name: Its Giving
Main Focus: A Full Body Dance Workout
Feels Like: It's Friends Giviiinnnggg
Mood: All
Level: 1
