Up Next in JULY 2026 INTRO LEVEL

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  32:41

  SOUP OF HAPPINESS • L INTRO

  SOUP OF HAPPINESS • L INTRO

  Instructor: Janelle
  Main Focus: Cardio Dance Workout
  Mood: Happy & Joyous
  Level: Intro
  Feels Like: Finding Your Ingredients
  Burn Check: 278 Calories

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  22:25

  POP IT DROP IT • L INTRO

  POP IT DROP IT • L INTRO

  Instructor: Jazzi
  Main Focus: Groove Along Dance Class
  Mood: Sexy & Spicy
  Level: Intro
  Feels Like: Twerks, Hip Winds, And Body Rolls

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  32:47

  STRETCH AND FLOW • L INTRO

  STRETCH AND FLOW • L INTRO

  Instructor: Brandon
  Main Focus: Yoga
  Feels Like: A Slower Pace
  Mood: Sexy And Spicy
  Level: Intro