Naughty Greatest Hits: Lit And Crunk Vol.1
Warm Up • Slip n’ Slide, Ten X Ten (Janelle)
Cardio • Champagne And Toast (Kira)
Smart And Cool And Lit And Crunk (Janelle)
Lower Body • Choose you (Janelle)
Booty Fun (Jazzi)
Is This Real Right Now (Janelle)
Sports Extravaganza (Rudy)
Core • Anthem (Rudy)
Cool Down • Hello Power (Janelle)
Final Thoughts • Slip N” Slide (Janelle)
Up Next in JULY Week 2
-
TRANSFORM • L1
Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Transform
Mood: Spiritual And Deep
Level: 1
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
SO RELAXED • L2
Instructor: Kira
Main Focus: Full Body Stretch
Feels Like: Sooooo Relaxing
Mood: Spiritual and Deep
Level: 2 -
SLIP N' SLIDE • L INTRO
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Fully Tapping In To Receive The Gift Of Joy
Mood: Lit And Crunk
Level: Intro
6 Comments