Up Next in LEVEL 1

• 

  27:07

  TOUGH • L1

  TOUGH • L1

  Instructor: Natalie
  Main Focus: A Full Body Dance And Strength Workout
  Intention: Tough
  Mood: Lit and Crunk
  Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
  Level: 1

• 

  45:48

  TRANSFORM • L1

  TRANSFORM • L1

  Instructor: Janelle
  Main Focus: A Full Body Dance And Strength Workout
  Intention: Transform
  Mood: Spiritual And Deep
  Level: 1
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

• 

  34:57

  LAST DAY • L1

  LAST DAY • L1

  Instructor: Jazzi
  Main Focus: A Full Body Dance Workout
  Feels Like: The Last Day Of Your Period
  Mood: Bloody Bitch
  Level: 1