LEVEL 1

LEVEL 1

Beginner Level Naughty Workouts

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LEVEL 1
  • COUCH POTATO KILLA PART 2 • ALL LEVELS

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Youz a killa of fitness
    Mood: Lit and Crunk
    Level: All Levels

  • TEN X TEN • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Being At A Concert With Your Friends
    Mood: Lit and Crunk
    Level: 1

  • LOSS FOR U WIN FOR ME (PROGRESSION) • ALL LEVELS

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: Listening To The Climb By Miley Cyrus
    Mood: Lit and Crunk
    Level: All Levels

  • PATIENT PRINCESS • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: It Belongs To You Not Them
    Mood: Sexy and spicy
    Level: 1

  • BAKIN AND SHAKIN • L1

    Instructor: Brinn
    Main Focus: A Full Body Dance Workout
    Feels Like: A Pregnant House Party
    Mood: Lit and Crunk
    Level: 1

  • FEEL AND FLOW • L1

    Instructor: Jazzi
    Main Focus: A Full Body Stretch
    Feels Like: A Tolerant Wake Up To Your Body
    Mood: Bloody Bitch
    Level: One

  • (CLAIM) PROGRESSION • ALL LEVELS

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Claiming Your Strength
    Mood: Happy And Joyous
    Level: All Levels

    LEVEL TIME CODES:

    INTRO: 2:07- 14:32
    LEVEL 1: 14:32- 27:07
    LEVEL 2: 27:07- 39:45

  • IM COMING OUT • L1

    Instructor: Janelle
    Main Focus: Stretch
    Feels Like: Loving Yourself The Way You Expect Others To
    Mood: Sexy And Spicy
    Level: 1

  • TRICEPY • L1

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: Your Triceps Are Trying
    Mood: Lit And Crunk
    Level: 1

  • CORE EXPLOSION • L1

    Instructor: Janelle
    Main Focus: Core
    Feels Like: An Entire Core Explosion
    Mood: Happy And Joyous
    Level: 1

  • WET AND HOT • L1

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: All The Sweatness Coming Out Of Your Body
    Mood: Sexy And Spicy
    Level: 1

  • POWER IN THE PAIN • L1

    Instructor: Jazzi
    Main Focus: A Core And Lower Body Workout (No HIIT)
    Feels Like: Powering Through The Pain
    Mood: Naughty Gentle
    Level: 1

  • FEEL IN THE POWER OF SILENCE • L1

    Instructor: Jazzi
    Main Focus: A Full Body Workout
    Feels Like: Breathing In The Silence
    Mood: Spiritual And Deep
    Level: 1

  • CHILL PILL • L1

    Instructor: Rudy
    Main Focus: A Full Body Workout
    Feels Like: A Zen Stroll In The Garden
    Mood: Naughty Gentle
    Level: 1

  • WITH MY HAMMIES • L1

    Instructor: Janelle
    Main Focus: Lower Body
    Feels Like: We Are Way Up And We Are Never Going Down
    Mood: Lit And Crunk
    Level: 1

  • FREE FREE • L1

    Instructor: Janelle
    Main Focus: Cardio
    Feels Like: A Freedom Boost
    Mood: Spiritual And Deep
    Level: 1

  • TAKE IT AWAY • L1

    Instructor: Janelle
    Main Focus: Warm Up
    Feels Like: Pushing Out The Stale To Make Room For The Real
    Mood: Sexy And Spicy
    Level: 1

  • FLOW WITH THE GO • L1

    Instructor: Jazzi
    Class Name: Flow With The Go
    Main Focus: A Low Impact Full Body Workout
    Feels Like: Slow And Intense
    Mood: Bloody Bitch
    Level: 1

  • COSMIC FIGHTER • L1

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: You're Fighting In A Cosmic Arena In Space
    Mood: Spiritual And Deep
    Level: 1

  • HELLO POWER • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Hush Hush And Work, Buff Buff Then Blossom.
    Mood: Lit And Crunk
    Level: 1

  • PREDICTABLE • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Moving With Joy And Purpose.
    Mood: Happy And Joyous
    Level: 1

  • SOLD OUT SHOW • L1

    Instructor: Jazzi
    Main Focus: Cardio And Core
    Feels Like: You're Performing For Your Stuffies And Your Kitties
    Mood: Happy And Joyous
    Level: 1

  • A SEXY BOP • L1

    Instructor: Jazzi
    Main Focus: Lower Body Warm Up
    Feels Like: A Slow Sexy Burn.
    Mood: Sexy And Spicy
    Level: 1

  • POP SOME A** AND PRAY • L1

    Instructor: Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: An Influx Of Good Things
    Mood: Sexy And Spicy
    Level: 1