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LEVEL 1

LEVEL 1

Beginner Level Naughty Workouts

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LEVEL 1
  • I'M GOOD I'M GREAT • L1

    Instructor: Jazzi
    Main Focus: A Sexy Stretch
    Feels Like: Your Recentering and Restoring
    Mood: Sexy and Spicy
    Level: 1

  • COUCH POTATO KILLA • L1

    Instructors: Janelle, Jazzi, Kira
    Main Focus: A Full Body Workout
    Feels Like: A Naughty Halloween Experience.
    Mood: Lit and Crunk
    Level: One

  • THANKFUL FOR YOUR COOCOO • L1

    Instructor: Janelle
    Main Focus: Fun!
    Feels Like: Not Taking Yourself Too Seriously While Embracing The Holiday Season.
    Mood: Happy and Joyous
    Level: One

  • STILL AND CHILL... KINDA • L1

    Instructor: Kira
    Main Focus: Abs
    Feels Like: Your Solar Plex Is On Fire.
    Mood: Gentle
    Level: One

  • FOR REAL • L1

    Instructor: Jazzi
    Main Focus: A Full Body Workout
    Feels Like: A Lit Cookout
    Mood: Lit and Crunk
    Level: 1

  • PRESENCE IN PEACE • L1

    Instructor: Janelle
    Main Focus: Balance, Squeezing and Holding
    Feels Like: Being Extremely Focused With Your Soul Encapsulated By Your Body.
    Mood: Naughty Gentle
    Level: 1

  • A DANCE PARTY WITH RUDY • L1

    Instructor: Rudy
    Main Focus: Groove Along
    Feels Like: A Private Lesson With Rudy To Show Your Skills At The Club.
    Mood: Sexy and Spicy
    Level: 1

  • COSMIC FIGHTER • L1

    Instructor: Kira
    Main Focus: Upper Ass Cheeks and Core
    Feels Like: You're Fighting In A Cosmic Arena In Space.
    Mood: Spiritual and Deep
    Level: 1

  • GET IT GET IT • L1

    Instructor: Rudy
    Main Focus: A Full Body Workout
    Feels Like: A Rhythmic Flow When You Know Where to Go.
    Mood: Sexy and Spicy
    Level: 1

  • WIMBLEDON • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: You're Winning a Tennis Match Against Serena Williams.
    Mood: Lit and Crunk
    Level: 1

  • DRIVE YA NASCAR • L1

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: An Intense NASCAR Drive Doing 80 Laps.
    Mood: Lit and Crunk
    Level: 1

  • SELF LOVE AND INNER SOUL • L1

    Instructor: Jazzi
    Main Focus: Full Body Stretch
    Feels Like: Ooey Gooey for the Soul.
    Mood: Spiritual and Deep
    Level: 1

  • DALE RAPIDO • L1

    Instructor: Rudy
    Main Focus: Cardio
    Feels Like: Playing Maracas Over Our Grandparents Heads!
    Mood: Sexy and Spicy
    Level: 1

  • CUTIE CORE • L1

    Instructor: Kira
    Main Focus: Core
    Feels Like: Sunday Brunch Party With Your Funny Friends and You Laugh a Lot.
    Mood: Happy and Joyous
    Level: 1

  • SUPERMAN THAT HO • L1

    Instructor: Rudy
    Main Focus: Full Body Cardio
    Feels Like: You're a Superhero.
    Mood: Happy and Joyous
    Level: 1

  • RIRI • L1

    Instructor: Janelle
    Main Focuses: A Full Body Dance Cardio Workout
    Feels Like: You're Serenading Your Soul With Your Fingers.
    Mood: Sexy and Spicy
    Level: 1

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • NOT SO BASIC • L1

    Instructor: Jazzi
    Main Focus: Full Body
    Feels like: One Step at a Time. Don’t Trip.
    Mood: Happy and Joyous
    Level: 1

  • SLIGHT WORK • L1

    Instructor: Miss Jazzi
    Main Focuses: Full Body
    Feels Like: A Fun and Freaky Workout.
    Mood: Lit and Crunk
    Level: 1

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • MISSY • L1

    Instructor: Janelle
    Main Focuses: Core, Cardio, Legs, and Butt
    Feels Like: Feisty, Wild, and Great Freaking Time.
    Mood: Lit and Crunk
    Level: 1

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • LOVE ON ME • L1

    Instructor: Janelle
    Main Focus: Full Body
    Feels like: A Groovy Movey Binge of Love.
    Mood: Sexy and Spicy
    Level: 1

  • STRETCH AND LET GO with Jazzi • L1

    Instructor: Jazzi
    Main Focuses: Full Body Stretch
    Feels like: A Good Dose of Pepto Bismol That Relieved Your Diarrhea & Problems.
    Mood: Spiritual and Deep
    Level: 1

  • STRETCH AND OBSERVE with Jazzi • L1

    Instructor: Jazzi
    Main Focuses: Full Body Stretch
    Feels Like: It Will Help You Join the Gymnastics Team.
    Mood: Spiritual and Deep
    Level: 1

  • EMO • L1

    Instructor: Janelle
    Main Focus: Full Body
    Feels Like: A Reset
    Mood: Spiritual and Deep
    Level: 1

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • LAUNCH with Rudy • L1

    Instructor: Rudy
    Main Focuses: Full Body Dance Cardio Workout
    Feels Like: Launching Into Our Best Damn Self…..Okkuurreeee!!!
    Mood: Sexy and Spicy
    Level: 1