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LEVEL 1

LEVEL 1

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LEVEL 1
  • RIRI • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: A Full Body Dance Cardio Workout
    Feels like: A bad b*tch moment

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • NOT SO BASIC • L1

    Instructor: Jazzi
    Mood: Happy and Joyous
    Class name: NOT SO BASIC
    Difficulty: Level 1
    Main focus: Full body dance workout
    Feels like: One step at a time. Don’t trip.

  • SLIGHT WORK • L1

    Instructor: Miss Jazzi
    Difficulty: Level 1
    Mood: Lit and Crunk
    Main Focuses: Full body dance cardio workout
    Feels Like: A fun and freaky workout

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • MISSY • L1

    Instructor: Janelle
    Mood: Lit and Crunk
    Main Focuses: Core, Cardio, Legs, and Butt
    Feels Like: Feisty, wild and a great freaking time

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • LOVE ON ME • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focus: Full Body Dance Workout
    Feels like: A Groovy movey binge of love.

  • STRETCH AND LET GO with JAZZI • L1

    Stretch & Let Go with Jazzi
    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full body stretch
    Feels like: A good dose of pepto bismo that relieved your diarrhea & problems.

  • STRETCH AND OBSERVE with JAZZI • L1

    Stretch & Observe w/ Jazzi
    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full body stretch
    Feels like: A flow of good stretching that will help you join the gymnastics team

  • EMO • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full Body
    Feels Like: A reset

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • LAUNCH with Rudy

    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!

  • LET GO with Rudy

    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: Releasing and letting go of the limits we put on ourselves while feeling STRONG AF.

  • SURRENDER with Rudy

    Instructor: Rudy
    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: A surrender to yo life partaaayyy

  • OBSERVE with Rudy

    Instructor: Rudy
    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: We are observing the sh*t out of our sh*t.

  • JINGLE JANGLE • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: Full body dance cardio workout
    Feels Like: You’re burning off all them calories from the cookies you stole from Santa

  • F*CK FLOWERS • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focus: Full Body Dance Workout
    Feels Like: A poetic, regal fantasy with smoke

  • TRICKY NICKY • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Sexy & Spicy
    Main Focuses: Full body dance cardio workout
    Feels Like: Getting in the zone to reminder yourself that you’re fire and desire

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976

  • NO CRUSTY ASS • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Sexy & Spicy
    Main Focuses: Full body dance cardio workout
    Feels Like: You need to wipe off your ass crust and get up and groove with us!

  • ABS • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focus: Core / Abs / Cardio
    Feels Like: A fun day at the fair but working out while you’re there

  • CARDIO • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main focus: full body workout
    Feels like: A really healthy and necessary warm up and workout for the spirit and stamina

  • ASS • L1

    Instructor: Janelle and Rudy
    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focus: Butt and Legs
    Feels like: Jim Carey with some fatty cakes

  • GET IT RIGHT • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Lit & Crunk
    Main Focuses: Full body dance cardio workout
    Feels Like: A level 1 that could've been a level 2

  • I DESERVE LOVE • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full body dance cardio workout
    Feels Like: Your brain, heart, thighs and life are on FIRE!

  • UPPER BODY • L1

    Instructor: Janelle
    Difficulty: Level 1
    Mood: Happy & Joyous
    Main focus: upper body
    Feels like: a GOOD TIME (pun intended)