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NOT SO BASIC • L1
Instructor: Jazzi
Mood: Happy and Joyous
Class name: NOT SO BASIC
Difficulty: Level 1
Main focus: Full body dance workout
Feels like: One step at a time. Don’t trip. -
SLIGHT WORK • L1
Instructor: Miss Jazzi
Difficulty: Level 1
Mood: Lit and Crunk
Main Focuses: Full body dance cardio workout
Feels Like: A fun and freaky workoutTo work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231 -
MISSY • L1
Instructor: Janelle
Mood: Lit and Crunk
Main Focuses: Core, Cardio, Legs, and Butt
Feels Like: Feisty, wild and a great freaking timeTo work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231 -
LOVE ON ME • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Full Body Dance Workout
Feels like: A Groovy movey binge of love. -
STRETCH AND LET GO with JAZZI • L1
Stretch & Let Go with Jazzi
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Full body stretch
Feels like: A good dose of pepto bismo that relieved your diarrhea & problems. -
STRETCH AND OBSERVE with JAZZI • L1
Stretch & Observe w/ Jazzi
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Full body stretch
Feels like: A flow of good stretching that will help you join the gymnastics team -
LAUNCH with Rudy
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: Launching into our Best Damn Self…..Okkuurreeee!!! -
LET GO with Rudy
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: Releasing and letting go of the limits we put on ourselves while feeling STRONG AF. -
SURRENDER with Rudy
Instructor: Rudy
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: A surrender to yo life partaaayyy -
OBSERVE with Rudy
Instructor: Rudy
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: Full Body Dance Cardio Workout
Feels like: We are observing the sh*t out of our sh*t. -
JINGLE JANGLE • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Full body dance cardio workout
Feels Like: You’re burning off all them calories from the cookies you stole from Santa -
F*CK FLOWERS • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Full Body Dance Workout
Feels Like: A poetic, regal fantasy with smoke -
TRICKY NICKY • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: Getting in the zone to reminder yourself that you’re fire and desireTo work out with the original music follow the link below: https://vimeo.com/showcase/10085976
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NO CRUSTY ASS • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You need to wipe off your ass crust and get up and groove with us! -
CARDIO • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Spiritual and Deep
Main focus: full body workout
Feels like: A really healthy and necessary warm up and workout for the spirit and stamina -
GET IT RIGHT • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: A level 1 that could've been a level 2 -
I DESERVE LOVE • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Full body dance cardio workout
Feels Like: Your brain, heart, thighs and life are on FIRE! -
UPPER BODY • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Happy & Joyous
Main focus: upper body
Feels like: a GOOD TIME (pun intended)