LEVEL 1

LEVEL 1

Beginner Level Naughty Workouts

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LEVEL 1
  • FACE DOWN ASS UP • L1

    Instructor: Natalie
    Main Focus: A Back And Booty Dance And Strength Workout
    Feels Like: High Reps, Low Weight, Slow Burn
    Mood: Sexy And Spicy
    Level: 1

  • BUSY LOVING MYSELF • L1

    Instructor: Matt
    Main Focus: A Full Body Dance Workout
    Feels Like: Revitalized And Refreshed
    Mood: Happy And Joyous
    Level: 1

  • CALM CHAOS • L1

    Instructor: Janelle
    Class Name: Calm Chaos
    Main Focus: A Full Body Dance And Strength Workout
    Feels Like: Spiritual Check A B****
    Mood: Spiritual And Deep
    Level: 1

  • YOU ARE BEAUTIFUL • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: An Accomplishment
    Mood: Sexy And Spicy
    Level: 1

  • P2P - JANELLE • L1

    Instructor: Janelle
    Class Name: P2P- Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: A Party On Purpose
    Mood: Lit And Crunk
    Level: 1

  • P2P - JAZZI • L1

    Instructor: Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: A Recap Of The Journey
    Mood: Spiritual And Deep
    Level: 1

  • P2P - KIRA • L1

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: A Sun Rave
    Mood: Happy And Joyous
    Level: 1

  • P2P - RUDY • L1

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: Releasing The Old
    Mood: Sexy And Spicy
    Level: 1

  • RETURNING TO OUR BODIES • L1

    Instructor: Janelle
    Main Focus: A Full Body Interval And Dance Workout
    Feels Like: A Solid Place To Start
    Mood: Happy And Joyous
    Level: 1

  • A NAUGHTY FITNESS CAROL • L1

    Instructors: Rudy, Janelle, Jazzi And Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: Rudy Needs To Find His Love For Shaking Booty
    Mood: All
    Level: 1

  • HEY GURL... • L1

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: Your Left Cheek Is Saying “Hey Gurl!”
    Mood: Sexy And Spicy
    Level: 1

  • IT'S GIVING • L1

    Instructor: Janelle, Rudy and Jazzi
    Class Name: Its Giving
    Main Focus: A Full Body Dance Workout
    Feels Like: It's Friends Giviiinnnggg
    Mood: All
    Level: 1

  • COUCH POTATO KILLA PT3 • L1

    Instructor: Janelle
    Class Name: COUCH POTATO KILLA PT3
    Main Focus: A Full Body Dance Workout
    Feels Like: The Final Boss
    Mood: Lit And Crunk
    Level: 1

  • SPACE JAM • L1

    Instructor: Janelle
    Main Focus: A Cardio Dance Workout
    Feels Like: A Heart Warming Pump
    Mood: Happy And Joyous
    Level: 1

  • INEVITABLE • L1

    Instructor: Brandon
    Main Focus: Yoga
    Feels Like: An Upper Body Flow
    Mood: Spiritual And Deep
    Level: 1

  • BALLERINA BURN • L1

    Instructor: Kira
    Main Focus: A Ballet Barre Workout
    Feels Like: Learning A New Language
    Mood: Happy And Joyous
    Level: 1

  • UPPER BODY FLOW • L1

    Instructor: Brandon
    Main Focus: Yoga
    Feels Like: An Upper Body Flow
    Mood: Happy And Joyous
    Level: 1

  • DEATH BY DANCE PARTY (PROGRESSION) • ALL LEVELS

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: You May Never Dance Again
    Mood: Sexy And Spicy
    Level: All

  • SOUND BATH • ALL LEVELS

    Instructor: Judson
    Main Focus: To Recharge
    Feels Like: Recharging
    Mood: Spiritual And Deep
    Level: All

  • THANK YOU MATT • L1

    Instructor: Matt
    Main Focus: A Full Body Workout Dance Workout
    Feels Like: Getting Ready For My Tarzan
    Mood: Happy And Joyous
    Level: 1

  • MEDITATIVE MOVEMENT • ALL LEVELS

    Instructor: Judson
    Main Focus: Free Movement
    Feels Like: Jumping To Release Your Stuff
    Mood: Spiritual And Deep
    Level: All

  • MEDITATION • ALL LEVELS

    Instructor: Judson
    Main Focus: A Mediation
    Feels Like: Regaining Your Energy
    Mood: Spiritual And Deep
    Level: All

  • FLY ME 2 PARIS • L1

    Instructor: Daniella and Ava
    Main Focus: Dance Choreography
    Feels Like: Groovin With Your Homegirl
    Mood: Lit And Crunk
    Level: 1

  • BOOTY BALANCE • L1

    Instructor: Brandon
    Main Focus: Yoga
    Feels Like: A Booty Vinyasa Flow
    Mood: Spiritual And Deep
    Level: 1