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LEVEL 1

LEVEL 1

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LEVEL 1
  • LAUNCH with Rudy

    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!

  • LET GO with Rudy

    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: Releasing and letting go of the limits we put on ourselves while feeling STRONG AF.

  • SURRENDER with Rudy

    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: A surrender to yo life partaaayyy

  • OBSERVE with Rudy

    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: We are observing the sh*t out of our sh*t.

  • JINGLE JANGLE • L1

    Difficulty: Level 1
    Mood: Happy and Joyous
    Main Focuses: Full body dance cardio workout
    Feels Like: You’re burning off all them calories from the cookies you stole from Santa

  • F*CK FLOWERS • L1

    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focus: Full Body Dance Workout
    Feels Like: A poetic, regal fantasy with smoke

  • TRICKY NICKY • L1

    *Captions / Subtitles Available*
    Difficulty: Level 1
    Mood: Sexy & Spicy
    Main Focuses: Full body dance cardio workout
    Feels Like: Getting in the zone to reminder yourself that you’re fire and desire

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976

  • NO CRUSTY ASS • L1

    Difficulty: Level 1
    Mood: Sexy & Spicy
    Main Focuses: Full body dance cardio workout
    Feels Like: You need to wipe off your ass crust and get up and groove with us!

  • ABS • L1

    Focus: Core / Abs / Cardio
    Feels Like: A fun day at the fair but working out while you’re there

  • CARDIO • L1

    Mood: Spiritual and Deep
    Feels like: A really healthy and necessary warm up and workout for the spirit and stamina

  • ASS • L1

    Mood: Sexy and Spicy
    Feels like: Jim Carey with some fatty cakes

  • GET IT RIGHT • L1

    Difficulty: Level 1
    Mood: Lit & Crunk
    Main Focuses: Full body dance cardio workout
    Feels Like: A level 1 that could've been a level 2

  • I DESERVE LOVE • L1

    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Full body dance cardio workout
    Feels Like: Your brain, heart, thighs and life are on FIRE!

  • UPPER BODY • L1

    Mood: Happy & Joyous
    Feels like: a GOOD TIME (pun intended)