LEVEL 1

LEVEL 1

Beginner Level Naughty Workouts

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LEVEL 1
  • HAPPY FEELINGS • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: A Victory Lap
    Mood: All
    Level: 1

  • DON'T HOLD BACK • L1

    Instructor: Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: A Concentrated Release
    Mood: Spiritual and Deep
    Level: 1

  • STURDY AND FLIRTY • L1

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: A Campfire With A Slow Burn
    Mood: Sexy and Spicy
    Level: 1

  • HOW BAD DO YOU WANT TO FEEL GOOD • L1

    Instructor: Janelle
    Main Focus: Full Body Dance Workout
    Energy: Full Range
    Ideal Location: Anywhere
    Level: 1

  • TAKE YA TIME • L1

    Instructor: Rudy
    Main Focus: A Full Body Stretch
    Feels Like: A Replenishment
    Mood: Spiritual And Deep
    Level: 1

  • CHOOSE YOU 3 • L1

    Instructor: Janelle
    Main Focus: A Lower Body Dance Workout
    Feels Like: You’re Shedding Hella Calories
    Mood: Lit And Crunk
    Level: 1

  • CHOOSE YOU 2 • L1

    Instructor: Janelle
    Main Focus: An Upper Body Dance Workout
    Feels Like: You’re Shedding Hella Calories
    Mood: Lit And Crunk
    Level: 1

  • CHOOSE YOU 1 • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: You're Shedding Hella Calories
    Mood: Lit And Crunk
    Level: 1

  • JINGLE WITH ME BABY • ALL LEVELS

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Making Space And Time To Pause So You Can Feel Your Happiness
    Mood: Happy and Joyous
    Level: All Levels

  • THANKFUL FOR MY PEOPLE • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: The Appetizer The Main Course And The Dessert, The Whole Damn Meal
    Mood: Happy and Joyous
    Level: 1

  • HEAT (PROGRESSION) • ALL LEVELS

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: Core And Quads On Fiyaaaaaaaah
    Mood: Sexy and Spicy
    Level: All Levels

  • DO 4 U • L1

    Instructor: Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: Indulging In Your Touch
    Mood: Sexy and Spicy
    Level: 1

  • NEON LIGHTS • L1

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: Going From Darkness to Light
    Mood: Happy and Joyous
    Level: 1

  • GROW IN THE POWER OF SILENCE • L1

    Instructor: Kira
    Main Focus: A Warm Up
    Feels Like: Running Towards Your Goal
    Mood: Spiritual and Deep
    Level: 1

  • COUCH POTATO KILLA PT2 (PROGRESSION) • ALL LEVELS

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Youz a killa of fitness
    Mood: Lit and Crunk
    Level: All Levels

  • TEN X TEN • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Being At A Concert With Your Friends
    Mood: Lit and Crunk
    Level: 1

  • LOSS FOR U WIN FOR ME (PROGRESSION) • ALL LEVELS

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: Listening To The Climb By Miley Cyrus
    Mood: Lit and Crunk
    Level: All Levels

  • PATIENT PRINCESS • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: It Belongs To You Not Them
    Mood: Sexy and spicy
    Level: 1

  • BAKIN AND SHAKIN • L1

    Instructor: Brinn
    Main Focus: A Full Body Dance Workout
    Feels Like: A Pregnant House Party
    Mood: Lit and Crunk
    Level: 1

  • FEEL AND FLOW • L1

    Instructor: Jazzi
    Main Focus: A Full Body Stretch
    Feels Like: A Tolerant Wake Up To Your Body
    Mood: Bloody Bitch
    Level: One

  • CLAIM (PROGRESSION) • ALL LEVELS

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Claiming Your Strength
    Mood: Happy And Joyous
    Level: All Levels

    LEVEL TIME CODES:

    INTRO: 2:07- 14:32
    LEVEL 1: 14:32- 27:07
    LEVEL 2: 27:07- 39:45

  • IM COMING OUT • L1

    Instructor: Janelle
    Main Focus: Stretch
    Feels Like: Loving Yourself The Way You Expect Others To
    Mood: Sexy And Spicy
    Level: 1

  • TRICEPY • L1

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: Your Triceps Are Trying
    Mood: Lit And Crunk
    Level: 1

  • CORE EXPLOSION • L1

    Instructor: Janelle
    Main Focus: Core
    Feels Like: An Entire Core Explosion
    Mood: Happy And Joyous
    Level: 1