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COUCH POTATO KILLA PART 2 • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Youz a killa of fitness
Mood: Lit and Crunk
Level: All Levels -
TEN X TEN • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Being At A Concert With Your Friends
Mood: Lit and Crunk
Level: 1 -
LOSS FOR U WIN FOR ME (PROGRESSION) • ALL LEVELS
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: Listening To The Climb By Miley Cyrus
Mood: Lit and Crunk
Level: All Levels -
PATIENT PRINCESS • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: It Belongs To You Not Them
Mood: Sexy and spicy
Level: 1 -
BAKIN AND SHAKIN • L1
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Pregnant House Party
Mood: Lit and Crunk
Level: 1 -
FEEL AND FLOW • L1
Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Tolerant Wake Up To Your Body
Mood: Bloody Bitch
Level: One -
(CLAIM) PROGRESSION • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Claiming Your Strength
Mood: Happy And Joyous
Level: All LevelsLEVEL TIME CODES:
INTRO: 2:07- 14:32
LEVEL 1: 14:32- 27:07
LEVEL 2: 27:07- 39:45 -
IM COMING OUT • L1
Instructor: Janelle
Main Focus: Stretch
Feels Like: Loving Yourself The Way You Expect Others To
Mood: Sexy And Spicy
Level: 1 -
TRICEPY • L1
Instructor: Janelle
Main Focus: Upper Body
Feels Like: Your Triceps Are Trying
Mood: Lit And Crunk
Level: 1 -
CORE EXPLOSION • L1
Instructor: Janelle
Main Focus: Core
Feels Like: An Entire Core Explosion
Mood: Happy And Joyous
Level: 1 -
WET AND HOT • L1
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: All The Sweatness Coming Out Of Your Body
Mood: Sexy And Spicy
Level: 1 -
POWER IN THE PAIN • L1
Instructor: Jazzi
Main Focus: A Core And Lower Body Workout (No HIIT)
Feels Like: Powering Through The Pain
Mood: Naughty Gentle
Level: 1 -
FEEL IN THE POWER OF SILENCE • L1
Instructor: Jazzi
Main Focus: A Full Body Workout
Feels Like: Breathing In The Silence
Mood: Spiritual And Deep
Level: 1 -
CHILL PILL • L1
Instructor: Rudy
Main Focus: A Full Body Workout
Feels Like: A Zen Stroll In The Garden
Mood: Naughty Gentle
Level: 1 -
WITH MY HAMMIES • L1
Instructor: Janelle
Main Focus: Lower Body
Feels Like: We Are Way Up And We Are Never Going Down
Mood: Lit And Crunk
Level: 1 -
FREE FREE • L1
Instructor: Janelle
Main Focus: Cardio
Feels Like: A Freedom Boost
Mood: Spiritual And Deep
Level: 1 -
TAKE IT AWAY • L1
Instructor: Janelle
Main Focus: Warm Up
Feels Like: Pushing Out The Stale To Make Room For The Real
Mood: Sexy And Spicy
Level: 1 -
FLOW WITH THE GO • L1
Instructor: Jazzi
Class Name: Flow With The Go
Main Focus: A Low Impact Full Body Workout
Feels Like: Slow And Intense
Mood: Bloody Bitch
Level: 1 -
COSMIC FIGHTER • L1
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: You're Fighting In A Cosmic Arena In Space
Mood: Spiritual And Deep
Level: 1 -
HELLO POWER • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Hush Hush And Work, Buff Buff Then Blossom.
Mood: Lit And Crunk
Level: 1 -
PREDICTABLE • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Moving With Joy And Purpose.
Mood: Happy And Joyous
Level: 1 -
SOLD OUT SHOW • L1
Instructor: Jazzi
Main Focus: Cardio And Core
Feels Like: You're Performing For Your Stuffies And Your Kitties
Mood: Happy And Joyous
Level: 1 -
A SEXY BOP • L1
Instructor: Jazzi
Main Focus: Lower Body Warm Up
Feels Like: A Slow Sexy Burn.
Mood: Sexy And Spicy
Level: 1 -
POP SOME A** AND PRAY • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: An Influx Of Good Things
Mood: Sexy And Spicy
Level: 1