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BANDS WORKOUT 3 • ALL LEVELS
LEVEL 1
•
13m
Instructor: Janelle
Main Focus: Lower Body Dance Workout
Feels Like: A$$, Legs, & Booty Burn
Mood: Happy & Joyous
Level: All
Sh*t You'll Need: Bands
Burn Check: 128 Calories
Up Next in LEVEL 1
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HOT CHAIR STRETCH • L1
Instructor: Janelle
Main Focus: Stretch
Feels Like: Disciplined, Confident, Engaged
Mood: S*xy & Spicy
Level: 1
Sh*t You'll Need: A Sturdy Chair -
BANDS WORKOUT 2 • ALL LEVELS
Instructor: Janelle
Main Focus: Back
Feels Like: A Broad Back Baddie
Mood: Spiritual & Deep
Level: All
Sh*t You'll Need: Bands