Up Next in LEVEL 1

• 

  36:25

  IGAF • L1

  IGAF • L1

  Instructor: Janelle
  Intention: IGAF
  Main Focus: Full Body Dance Work Out
  Feels Like: Self Care
  Mood: Lit & Crunk
  Level: 1
  Sh*t You'll Need: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
  Burn Check: 272 Calories

• 

  27:33

  TO THE GYM

  TO THE GYM

  Class Name: To The Gym
  Instructor: Janelle
  Main Focus: Full Body Workout
  Feels Like: Training With Butter
  Ideal Location: Gym
  Level: 1-2
  Sh*t You'll Need: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs)

• 

  35:44

  ENERGY DUALITY • L INTRO & L1

  ENERGY DUALITY • L INTRO & L1

  Instructor: Janelle
  Main Focus: A Full Body Dance Workout
  Feels Like: Balancing The Feminine And The Masculine
  Mood: Spiritual & Deep
  Level: Intro & 1
  Sh*it You Need: Your Devotional Self
  Burn Check: 272 Calories