Instructor: Janelle
Intention: IGAF
Main Focus: Full Body Dance Work Out
Feels Like: Self Care
Mood: Lit & Crunk
Level: 1
Sh*t You'll Need: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 272 Calories
Up Next in LEVEL 1
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TO THE GYM
Class Name: To The Gym
Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Training With Butter
Ideal Location: Gym
Level: 1-2
Sh*t You'll Need: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs) -
ENERGY DUALITY • L INTRO & L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Balancing The Feminine And The Masculine
Mood: Spiritual & Deep
Level: Intro & 1
Sh*it You Need: Your Devotional Self
Burn Check: 272 Calories -
ERES HERMOSA • N1
Instructora: Belu
Intención: Entrenamiento De Cuerpo Completo Bailado
Se Siente Como: Un Logro
El Humor: Sexy Y Picante
Nivel: 1
Se Necesita: Tu Ser Tentador
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