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ALIEN BOUNCE • ALL LEVELS

LEVEL 1 • 26m
4K badge

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Launching Your Thighs
Mood: Lit & Crunk
Level: All Levels
Sh*t You Need: Mat Optional
Burn Check: 153 Calories

Up Next in LEVEL 1

  • ROLL OUT • ALL LEVELS
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    ROLL OUT • ALL LEVELS

    ROLL OUT • ALL LEVELS

    Instructor: Janelle
    Main Focus: Recovery
    Feels Like: *Sigh* A Huge Release
    Mood: Spiritual & Deep
    Level: All
    Sh*t You Need: A Roller

  • BANDS WORKOUT 3 • ALL LEVELS
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    BANDS WORKOUT 3 • ALL LEVELS

    BANDS WORKOUT 3 • ALL LEVELS

    Instructor: Janelle
    Main Focus: Lower Body Bands Workout
    Feels Like: A Leg & Booty Burn
    Mood: Happy & Joyous
    Level: All
    Sh*t You'll Need: Bands
    Burn Check: 128 Calories

  • HOT CHAIR STRETCH • L1
    21:18
    HOT CHAIR STRETCH • L1

    HOT CHAIR STRETCH • L1

    Instructor: Janelle
    Main Focus: Stretch
    Feels Like: Disciplined, Confident, Engaged
    Mood: S*xy & Spicy
    Level: 1
    Sh*t You'll Need: A Sturdy Chair

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