Live stream preview
Instructor: Rudy
Main Focus: Full Body Dance Workout
Mood: Happy And Joyous
Level: All
Feels Like: Pushing Yourself Within Boundaries
Up Next in LEVEL 1
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BANDS WORKOUT • L1
Instructor: Janelle
Main Focus: A Lower Body Dance And Strength Workout With Bands
Feels Like: You're Targeting New Muscles
Mood: Sexy And Spicy
Level: 1
Weights Needed: Bands -
FACE DOWN ASS UP • L1
Instructor: Natalie
Main Focus: A Back And Booty Dance And Strength Workout
Feels Like: High Reps, Low Weight, Slow Burn
Mood: Sexy And Spicy
Level: 1 -
BUSY LOVING MYSELF • L1
Instructor: Matt
Main Focus: A Full Body Dance Workout
Feels Like: Revitalized And Refreshed
Mood: Happy And Joyous
Level: 1
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