Up Next in LEVEL 1

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  06:37

  REACH IN THE POWER OF SILENCE • L1

  REACH IN THE POWER OF SILENCE • L1

  Instructor: Janelle
  Main Focus: Warm Up
  Feels Like: Hearing Our Own Individual Thoughts In Silence
  Mood: Spiritual And Deep
  Level: 1

• 

  26:21

  THANKFUL FOR YOUR COOCOO • L1

  THANKFUL FOR YOUR COOCOO • L1

  Instructor: Janelle
  Main Focus: A Full Body Dance Workout
  Feels Like: Not Taking Yourself Too Seriously While Embracing The Holiday Season.
  Mood: Happy And Joyous
  Level: 1

• 

  11:56

  BBO (BURN BOOTY OFF) • L1

  BBO (BURN BOOTY OFF) • L1

  Instructor: Rudy
  Main Focus: A Booty / Lower Body Workout
  Feels Like: Your Ass Is Gonna Fall Off But You Love It.
  Mood: Sexy And Spicy
  Level: 1