IN THE CLOUDS • L INTRO
LEVEL INTRO
•
32m
Instructor: Kira
Main Focus: Full Body Dance Workout
Feels Like: A Heavenly Connection From Head To Toe
Mood: Sexy & Spicy
Level: Intro
Sh*t You Need: Your Sultry Self
Burn Check: 223 Calories
Up Next in LEVEL INTRO
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ROLL OUT • ALL LEVELS
Instructor: Janelle
Main Focus: Recovery
Feels Like: *Sigh* A Huge Release
Mood: Spiritual & Deep
Level: All
Sh*t You Need: A Roller -
BALANCED BADDIE • L INTRO
Instructor: Janelle
Intention: Balance
Main Focus: Full Body Dance And Strength Workout
Feels Like: One Layer At A Time
Mood: Sexy & Spicy
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 216 Calories -
BANDS WORKOUT 3 • ALL LEVELS
Instructor: Janelle
Main Focus: Lower Body Bands Workout
Feels Like: A Leg & Booty Burn
Mood: Happy & Joyous
Level: All
Sh*t You'll Need: Bands
Burn Check: 128 Calories
