LEVEL INTRO

LEVEL INTRO

Intro Level Naughty Workouts

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LEVEL INTRO
  • CORE KILLA • L INTRO

    Main Focus: A Core Workout
    Feels Like: A Range Of Core Emotions
    Mood: Happy and Joyous
    Level: Intro

  • LOSS FOR U WIN FOR ME (PROGRESSION) • ALL LEVELS

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: Listening To The Climb By Miley Cyrus
    Mood: Lit and Crunk
    Level: All Levels

  • NO PRESSURE • L INTRO

    Instructor: Rudy
    Main Focus: A Cardio Workout
    Feels Like: Alleviating Bad Pressure
    Mood: Happy and Joyous
    Level: Intro

  • MELTY MAMA • L INTRO

    Instructor: Brinn
    Main Focus: A Full Body Stretch Class
    Feels Like: Melting Into Your Pregnant Body
    Mood: Spiritual and Deep
    Level: Intro

  • CAUTION - CURVES AHEAD • L INTRO

    Instructor: Brinn
    Main Focus: A Pregnancy Stretch Class
    Feels Like: An Enjoyable And Relaxing Exploration With Your Pregnant BODY
    Mood: Spiritual and Deep
    Level: Intro

  • FEMME ENERGY • L INTRO

    Instructor: Brinn
    Main Focus: A Full Body Dance Work Out
    Feels Like: Tapping Into Your Vibey Sensual Goddess
    Mood: Sexy and Spicy
    Level: Intro

  • LIFTED AND GIFTED • L INTRO

    Instructor: Brinn
    Main Focus: A Full Body Dance Workout
    Feels Like: A Pregnancy Swirl and Twirl
    Mood: Happy and Joyous
    Level: Intro

  • ME ON ME • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Stretch
    Feels Like: Unapologetically Embracing Yourself
    Mood: Spiritual and Deep
    Level: Intro

  • THE HOBBIT WALK • L INTRO

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: A Party With Your Five Closest Friends
    Mood: Happy And Joyous
    Level: Intro

  • GROUNDED. PERIOD. • L INTRO

    Instructor: Kira
    Main Focus: A Low Impact Full Body Workout
    Feels Like: Low Energy, Good Vibrations
    Mood: Bloody Bitch
    Level: Intro

  • (CLAIM) PROGRESSION • ALL LEVELS

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Claiming Your Strength
    Mood: Happy And Joyous
    Level: All Levels

    LEVEL TIME CODES:

    INTRO: 2:07- 14:32
    LEVEL 1: 14:32- 27:07
    LEVEL 2: 27:07- 39:45

  • SLIP N' SLIDE • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Fully Tapping In To Receive The Gift Of Joy
    Mood: Lit And Crunk
    Level: Intro

  • SWIM IN THE POWER OF SILENCE • L INTRO

    Instructor: Rudy
    Main Focus: A Warm Up
    Feels Like: Swimming Towards Change
    Mood: Spiritual and Deep
    Level: Intro

  • RED MAMBA • L INTRO

    Instructor: Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: Miami After Hours At 3 AM
    Mood: Sexy And Spicy
    Level: Intro

  • GO GREEN • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Log Jumping With Your Friends
    Mood: Lit And Crunk
    Level: Intro

  • El CRUNKÉ • INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: Who You Gonna Call When You Need Back Up
    Mood: Lit And Crunk
    Level: Intro

  • EARTH ANGEL • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Running With Yourself And Your Squad Behind You
    Mood: Spiritual and Deep
    Level: Intro

  • IN TUNE • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Workout
    Feels Like: Waking Up In Awareness.
    Mood: Naughty Gentle
    Level: Intro

  • BLOODY MAGIC • L INTRO

    Instructor: Janelle
    Main Focus: Core and Lower Body
    Feels Like: A Gentle Approach To Doing Something When You Don't Want To Do It At All.
    Mood: Bloody Bitch
    Level: Intro

  • SLOW AND STEADY • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: You're Lunging In A Hammock.
    Mood: Spiritual And Deep
    Level: Intro

  • CHAMPAGNE AND TOAST • L INTRO

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: The Perfect Balance.
    Mood: Lit And Crunk
    Level: Intro

  • TARGET RUN • L INTRO

    Instructor: Jazzi
    Main Focus: A Full Body Workout
    Feels Like: Refocusing And Getting A Grip On Life
    Mood: Gentle
    Level: Intro

  • SPORTS EXTRAVAGANZA • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: You're About To Cheer For Your Boo Thang At A Sports Game.
    Mood: Lit And Crunk
    Level: Intro

  • I'M THAT B*TCH YOU'RE THAT B*TCH • L INTRO

    Instructor: Rudy
    Main Focus: Stretch
    Feels Like: You're That B*tch But In The Most Subtle Way Ever.
    Mood: Sexy And Spicy
    Level: Intro