Instructor: Rudy
Main Focus: Lower Body
Feels Like: Waking Up In Awareness.
Mood: Naughty Gentle
Level: Intro

Instructor: Janelle
Main Focus: Core and Lower Body
Feels Like: A Gentle Approach To Doing Something When You Don't Want To Do It At All.
Mood: Bloody Bitch
Level: Intro

Instructor: Jazzi
Main Focus: A Full Body Workout
Feels Like: Refocusing And Getting A Grip On Life.
Mood: Gentle
Level: Intro

Instructor: Rudy
Main Focus: Full Body Workout
Feels Like: You're About To Cheer For Your Boo Thang At A Sports Game.
Mood: Lit and Crunk
Level: Intro

Instructor: Rudy
Main Focus: Stretching
Feels Like: You're That B*tch But In The Most Subtle Way Ever.
Mood: Sexy and Spicy
Level: Intro

Instructor: Jazzi
Main Focus: A Full Body Workout
Feels Like: You're Filling Up Your Cup of Life.
Mood: Spiritual and Deep
Level: Intro

Instructor: Janelle
Main Focuses: Abs and Legs
Feels Like: A Good Time.
Mood: Happy and Joyous
Level: Intro

Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Saying No to Old Bad Habits and Saying Yes to Good New Ones.
Mood: Sexy and Spicy
Level: Intro

Instructor: Jazzi
Main Focus: Full Body Activation
Feels Like: Activating That Bod on the Beach With a Basket of Chicken Nuggets.
Mood: Naughty Gentle
Level: Intro

Instructor: Janelle, Kira, and Jazzi
Main Focus: A dance cardio workout
Feels Like: Undeniable Motherly Booty Shakin Love With a Side of 80’s Rock.
Mood: Happy and Joyous
Level: Intro

Instructor: Janelle
Main Focus: Full Body Activation
Feels Like: Getting Comfy With the Uncomfy.
Mood: Naughty Gentle
Level: Intro

Instructor: Kira
Main Focus: Jazz inspired full body
Feels Like: Jane Fonda Realness.
Mood: Happy and Joyous
Level: Intro

Instructor: Rudy
Main Focus: Full Body
Feels Like: Making Love to Your Spiritual Self on a Thursday.
Mood: Spiritual and Deep
Level: Intro

Instructor: Rudy
Main Focus: Full Body
Feels Like: Your Royal Initiation Into the Naughty Hierarchy
Mood: Sexy and Spicy
Level: Intro

Instructor: Janelle
Main Focus: Full Body
Feels Like: You Ain’t Got Time for These Hoez.
Mood: Lit and Crunk
Level: Intro

Instructor: Janelle
Main Focus: Abs, Booty and Cardio
Feels Like: You’re Flaunting Dat Naughty Body.
Mood: Lit and Crunk
Level: Intro

Instructor: Janelle
Main Focuses: Full Body
Feels Like: You're Gonna Need a Sip of Pepto Bismol.
Mood: Happy and Joyous
Level: Intro

Instructor: Janelle
Main Focus: Full Body
Feels Like: You're a Strong Airplane That's Ready for Lift Off
Mood: Spiritual and Deep
Level: Intro

Instructor: Janelle
Main Focuses: Legs, Abs and Back
Feels Like: HOT SAUCE
Mood: Sexy and Spicy
Level: Intro