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FOCUS • L INTRO
Instructor: Rudy
Main Focus: An Upper Body And Core Strength Workout
Intention: Focus
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
POSTPARTUM STRETCH • L INTRO
Instructor: Brinn
Main Focus: A Full Body Stretch Workout
Feels Like: A Postpartum Return To Yourself
Mood: Sexy and Spicy
Level: Intro -
EVERY STAGE • L INTRO
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: Embracing And Loving My Body At Every Stage
Mood: Happy and Joyous
Level: Intro -
GREATNESS (PROGRESSION) • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Playful Expectation
Mood: Lit And Crunk
Level: All Levels -
START HERE • L INTRO
Instructor: Natalie
Main Focus: A Full Body Dance Workout
Feels Like: A Good Place To Start
Mood: Happy And Joyous
Level: Intro -
ROOTED AF • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Workout
Feels Like: A Continuous Rhythm
Mood: Bloody Bitch Interval
Level: Intro -
PATIENT KITTY • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: A Sexy Rejuvenation
Mood: Sexy And Spicy
Level: Intro -
SHADES ON PHONES OFF • L INTRO
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro -
BOOGIE DOWN • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: My Arms And Legs Are Ready To Shine
Mood: Sexy And Spicy
Level: Intro -
JINGLE WITH ME BABY • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Making Space And Time To Pause So You Can Feel Your Happiness
Mood: Happy and Joyous
Level: All Levels -
CRUNKITIS • L INTRO
Instructor: Janelle
Main Focus: A Lower Body Workout
Feels Like: Barbies Twerkin Their Joints
Mood: Lit and Crunk
Level: Intro -
HEAT (PROGRESSION) • ALL LEVELS
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Core And Quads On Fiyaaaaaaaah
Mood: Sexy and Spicy
Level: All Levels -
BOUNCING BADDIES • L INTRO
Instructor: Brinn
Main Focus: A Stability Ball Dance Workout
Feels Like: Supportive, New and Acheivable
Mood: Happy and Joyous
Level: Intro -
LIKE A VIRGIN • L INTRO
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Baby Mamma Party
Mood: Sexy and Spicy
Level: Intro -
WATER BREAK • L INTRO
Instructor: Brinn
Main Focus: A Full Body Stretch
Feels Like: A Self Massage
Mood: Spiritual and Deep
Level: Intro -
POWER BURN • L INTRO
Instructor: Janelle
Main Focus: A Upper Body Workout
Feels Like: The Fight Isn’t Over
Mood: Happy and Joyous
Level: Intro -
BOOTY FUN • L INTRO
Instructor: Jazzi
Main Focus: A Lower Body Workout
Feels Like: Dora The Explora The Lower Body
Mood: Lit and Crunk
Level: Intro -
COUCH POTATO KILLA PT2 (PROGRESSION) • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Youz a killa of fitness
Mood: Lit and Crunk
Level: All Levels -
CONNECT IN THE POWER OF SILENCE • INTRO
Instructor: Janelle
Main Focus: A Warm Up
Feels Like: A Pretty Painting
Mood: Spiritual and Deep
Level: Intro -
CORE KILLA • L INTRO
Main Focus: A Core Workout
Feels Like: A Range Of Core Emotions
Mood: Happy and Joyous
Level: Intro -
LOSS FOR U WIN FOR ME (PROGRESSION) • ALL LEVELS
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: Listening To The Climb By Miley Cyrus
Mood: Lit and Crunk
Level: All Levels -
NO PRESSURE • L INTRO
Instructor: Rudy
Main Focus: A Cardio Workout
Feels Like: Alleviating Bad Pressure
Mood: Happy and Joyous
Level: Intro -
MELTY MAMA • L INTRO
Instructor: Brinn
Main Focus: A Full Body Stretch Class
Feels Like: Melting Into Your Pregnant Body
Mood: Spiritual and Deep
Level: Intro -
CAUTION - CURVES AHEAD • L INTRO
Instructor: Brinn
Main Focus: A Pregnancy Stretch Class
Feels Like: An Enjoyable And Relaxing Exploration With Your Pregnant BODY
Mood: Spiritual and Deep
Level: Intro
