LEVEL INTRO

LEVEL INTRO

Intro Level Naughty Workouts

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LEVEL INTRO
  • (CLAIM) PROGRESSION • ALL LEVELS

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Claiming Your Strength
    Mood: Happy And Joyous
    Level: All Levels

    LEVEL TIME CODES:

    INTRO: 2:07- 14:32
    LEVEL 1: 14:32- 27:07
    LEVEL 2: 27:07- 39:45

  • SLIP N' SLIDE • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Fully Tapping In To Receive The Gift Of Joy
    Mood: Lit And Crunk
    Level: Intro

  • GO GREEN • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Log Jumping With Your Friends
    Mood: Lit And Crunk
    Level: Intro

  • El CRUNKÉ • INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: Who You Gonna Call When You Need Back Up
    Mood: Lit And Crunk
    Level: Intro

  • EARTH ANGEL • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Running With Yourself And Your Squad Behind You
    Mood: Spiritual and Deep
    Level: Intro

  • IN TUNE • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Workout
    Feels Like: Waking Up In Awareness.
    Mood: Naughty Gentle
    Level: Intro

  • BLOODY MAGIC • L INTRO

    Instructor: Janelle
    Main Focus: Core and Lower Body
    Feels Like: A Gentle Approach To Doing Something When You Don't Want To Do It At All.
    Mood: Bloody Bitch
    Level: Intro

  • SLOW AND STEADY • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: You're Lunging In A Hammock.
    Mood: Spiritual And Deep
    Level: Intro

  • CHAMPAGNE AND TOAST • L INTRO

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: The Perfect Balance.
    Mood: Lit And Crunk
    Level: Intro

  • TARGET RUN • L INTRO

    Instructor: Jazzi
    Main Focus: A Full Body Workout
    Feels Like: Refocusing And Getting A Grip On Life
    Mood: Gentle
    Level: Intro

  • SPORTS EXTRAVAGANZA • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: You're About To Cheer For Your Boo Thang At A Sports Game.
    Mood: Lit And Crunk
    Level: Intro

  • I'M THAT B*TCH YOU'RE THAT B*TCH • L INTRO

    Instructor: Rudy
    Main Focus: Stretch
    Feels Like: You're That B*tch But In The Most Subtle Way Ever.
    Mood: Sexy And Spicy
    Level: Intro

  • FILLING YOUR CUP • L INTRO

    Instructor: Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: You're Filling Up Your Cup Of Life
    Mood: Spiritual And Deep
    Level: Intro

  • NICO • L INTRO

    Instructor: Janelle
    Main Focuses: Abs And Legs
    Feels Like: A Good Time.
    Mood: Happy And Joyous
    Level: Intro

  • NO NO NO • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Saying No To Old Bad Habits And Saying Yes To Good New Ones.
    Mood: Sexy And Spicy
    Level: Intro

  • AUTHENTIC CHICKEN NUGGETS • L INTRO

    Instructor: Jazzi
    Main Focus: A Full Body Workout
    Feels Like: Activating That Bod On The Beach With A Basket Of Chicken Nuggets.
    Mood: Naughty Gentle
    Level: Intro

  • MOMMY AND ME • L INTRO

    Instructor: Janelle, Kira, and Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: Undeniable Motherly Booty Shakin Love With A Side of 80’s Rock.
    Mood: Happy And Joyous
    Level: Intro

  • COMFY WITH UNCOMFY • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Workout
    Feels Like: Getting Comfy With The Uncomfy.
    Mood: Naughty Gentle
    Level: Intro

  • JAZZURTHIGHS • L INTRO

    Instructor: Kira
    Main Focus: Jazz Inspired Full Body Dance Workout
    Feels Like: Jane Fonda Realness
    Mood: Happy And Joyous
    Level: Intro

  • HOMBRE DE LA LLUVIA • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: Making Love To Your Spiritual Self On A Thursday.
    Mood: Spiritual And Deep
    Level: Intro

  • GRAB THE CROWN • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: Your Royal Initiation Into The Naughty Hierarchy
    Mood: Sexy And Spicy
    Level: Intro

  • DYVE • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: You Ain’t Got Time For These Hoez.
    Mood: Lit And Crunk
    Level: Intro

  • JAELA • L INTRO

    Instructor: Janelle
    Main Focus: Abs, Booty And Cardio
    Feels Like: You’re Flaunting Dat Naughty Body.
    Mood: Lit And Crunk
    Level: Intro

  • TOKYO • L INTRO

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: You're Gonna Need A Sip Of Pepto Bismol.
    Mood: Happy And Joyous
    Level: Intro