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THE RUNNING (WO)MAN • L INTRO
LEVEL INTRO
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29m
Instructor: Rudy
Main Focus: Full Body Dance Workout
Feels Like: You Are On A Mission To Be Happy
Mood: Happy & Joyous
Level: Intro
Sh*t You Need: Your Exuberant Self
Burn Check: 200 Calories
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ALIEN BOUNCE • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Launching Your Thighs
Mood: Lit & Crunk
Level: All Levels
Sh*t You Need: Mat Optional
Burn Check: 153 Calories -
IN THE CLOUDS • L INTRO
Instructor: Kira
Main Focus: Full Body Dance Workout
Feels Like: A Heavenly Connection From Head To Toe
Mood: Sexy & Spicy
Level: Intro
Sh*t You Need: Your Sultry Self
Burn Check: 223 Calories -
ROLL OUT • ALL LEVELS
Instructor: Janelle
Main Focus: Recovery
Feels Like: *Sigh* A Huge Release
Mood: Spiritual & Deep
Level: All
Sh*t You Need: A Roller