Up Next in LEVEL INTRO

• 

  10:11

  INTRO TO YOGA (FT. THE NAUGHTY BOYS) ...

  INTRO TO YOGA (FT. THE NAUGHTY BOYS) ...

  Instructor: Brandon
  Main Focus: Yoga Movement
  Feels Like: Doing Yoga With The Naughty Girl Production Team
  Mood: Spiritual And Deep
  Level: Intro

• 

  10:58

  WING IT • L INTRO

  WING IT • L INTRO

  Instructor: Janelle
  Main Focus: Upper Body Workout
  Feels Like: Developing Strength To Fly
  Mood: Happy And Joyous
  Level: Intro

• 

  32:48

  GO HARD OR GO HOME • L INTRO

  GO HARD OR GO HOME • L INTRO

  Instructor: Matt
  Main Focus: A Lower Body Dance And Strength Workout
  Feels Like: Sweaty And Buck
  Mood: Lit And Crunk
  Level: Intro
  Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)