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SLOW DOWN IN THE POWER OF SILENCE • L INTRO
LEVEL INTRO
•
6m 17s
Instructor: Janelle
Class Name: Slow Down In The Power Of Silence
Main Focus: A Warm Up
Feels Like: A Slow Moment
Mood: Spiritual and Deep
Level: Intro
Up Next in LEVEL INTRO
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SOLO SEXY TIME • L INTRO
Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: Date Night With Yourself
Mood: Sexy And Spicy
Level: Intro -
MOOD • L INTRO
Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Mood
Mood: Happy And Joyous
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs) -
DEATH BY DANCE PARTY (PROGRESSION) • ...
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You May Never Dance Again
Mood: Sexy And Spicy
Level: All
