Instructor: Janelle
Intention: IGAF
Main Focus: Full Body Dance Work Out
Feels Like: Self Care
Mood: Lit & Crunk
Level: 1
Sh*t You'll Need: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 272 Calories
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CAPABLE • L2
Instructor: Janelle
Intention: Capable
Main Focus: Full Body Dance And Strength Workout
Feels Like: You Are Locked In But Aggressively Calm
Mood: Lit & Crunk
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs)
Burn Check: 347 Calories -
DON'T TRY ME • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Standing Up For Yourself
Mood: Lit & Crunk
Level: Intro
Sh*t You Need: Your Untamed Self
Burn Check: 193 Calories -
WHACK A MOLE • L2
Instructor: Kira
Main Focus: Full Body Dance Workout
Feels Like: Playing Whack A Mole On The Highway
Level: 2
Mood: Lit And Crunk
Sh*t You Need: Your Feisty Self
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