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LIT AND CRUNK

LIT AND CRUNK

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LIT AND CRUNK
  • LAUNCH with Rudy and Janelle

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!!

  • LET GO with All 3

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: Releasing and letting go of the limits we put on ourselves while feeling STRONG AF.

  • LET GO with Janelle

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: Releasing and letting go the limits we put on ourselves, while feeling STRONG AF.

  • SURRENDER with Rudy & Janelle

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Back, Abs, and Arms
    Feels like: A surrender to yo life partaaayyy

  • OBSERVE with All 3

    *EXPLICIT LYRICS Watch at your own risk*
    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Abs, Arms, and Lower Booty
    Feels like: We are observing the sh*t out of our sh*t.

  • OBSERVE with Janelle

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Full Body Dance Cardio Workout
    Feels like: We are observing the sh*t out of our sh*t.

  • 30 MIN SUN BURN • L2

    30 Minute Sunburn • L2
    Difficulty: Level 2
    Mood: Lit & Crunk
    Main Focuses: Full body dance cardio workout
    Feels Like: An island party

  • CRUNK BOYZ • L2

    Difficulty: Level 2
    Mood: Lit & Crunk
    Main Focuses: Full body dance cardio workout
    Feels Like: The best pregame session to get your body and mind ready for your homecoming dance

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • GET IT RIGHT • L1

    Difficulty: Level 1
    Mood: Lit & Crunk
    Main Focuses: Full body dance cardio workout
    Feels Like: A level 1 that could've been a level 2

  • UPPER BODY • L2

    Mood: Lit and Crunk
    Feels Like: I’m gonna carry my entire family on my back because I just built enough strength to survive a storm (with them on my back)

  • CARDIO • L2

    Mood: Lit & Crunk
    Feels like: You need a F a B up, and that B being yo damn selffffff…. Yuhhhhhhhh

  • ASS • L2

    Mood: Lit and Crunk
    Feels like: My ass is gonna look different tomorrow and I’m gonna check it out in the mirror

  • INTRO 4 • JAELA

    Difficulty: Intro
    Mood: Lit and Crunk
    Main Focuses: Abs, Booty and Cardio
    Feels Like: You’re flaunting dat naughty body

  • INTRO 1 • DYVE

    Difficulty: Intro
    Mood: Lit and Crunk
    Main Focuses: Arms and Legs
    Feels Like: You ain’t got time for these hoez

  • MISSY ELLIOT MIX • L1

    Difficulty: Level 1
    Mood: Lit and Crunk
    Main Focuses: Core, Cardio, Legs, and Butt
    Feels Like: Feisty, wild and a great freaking time