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LIT AND CRUNK

LIT AND CRUNK

Enjoy These Naughty Workouts With A Lit And Crunk Mood.

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LIT AND CRUNK
  • COUCH POTATO KILLA • L1

    Instructors: Janelle, Jazzi, Kira
    Main Focus: A Full Body Workout
    Feels Like: A Naughty Halloween Experience.
    Mood: Lit and Crunk
    Level: One

  • SPORTS EXTRAVAGANZA • L INTRO

    Instructor: Rudy
    Main Focus: Full Body Workout
    Feels Like: You're About To Cheer For Your Boo Thang At A Sports Game.
    Mood: Lit and Crunk
    Level: Intro

  • FOR REAL • L1

    Instructor: Jazzi
    Main Focus: A Full Body Workout
    Feels Like: A Lit Cookout
    Mood: Lit and Crunk
    Level: 1

  • SMART AND COOL AND LIT AND CRUNK • L2

    Instructor: Janelle
    Main Focus: A Full Body Workout
    Feels Like: You're Smart and Smart and Smart and Smart and Smart and Cool and Lit and Crunk.
    Mood: Lit and Crunk
    Level: 2

  • DOLPHIN OUTTA WATER • L2

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: Dolphins Flappin Out The Water .
    Mood: Lit and Crunk
    Level: 2

  • WIMBLEDON • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: You're Winning a Tennis Match Against Serena Williams.
    Mood: Lit and Crunk
    Level: 1

  • DRIVE YA NASCAR • L1

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: An Intense NASCAR Drive Doing 80 Laps.
    Mood: Lit and Crunk
    Level: 1

  • POP DAT ASS • L2

    Instructor: Janelle
    Main Focus: Booty Shakin
    Feels Like: You're at the Club Shaking That Thang for a Dangalang.
    Mood: Lit and Crunk
    Level: 2

  • TIGHT AND SH*T • L2

    Instructor: Janelle
    Main Focus: Full Body
    Feels Like: A HOT Torture Session.
    Mood: Lit and Crunk
    Level: 2

  • SLIGHT WORK • L1

    Instructor: Miss Jazzi
    Main Focuses: Full Body
    Feels Like: A Fun and Freaky Workout.
    Mood: Lit and Crunk
    Level: 1

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • MISSY • L1

    Instructor: Janelle
    Main Focuses: Core, Cardio, Legs, and Butt
    Feels Like: Feisty, Wild, and Great Freaking Time.
    Mood: Lit and Crunk
    Level: 1

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • LET GO with Janelle • L2

    Instructor: Janelle
    Main Focuses: Full Body Dance Cardio Workout
    Feels Like: Releasing and Letting Go the Limits We Put on Ourselves, While Feeling STRONG AF.
    Mood: Lit and Crunk
    Level: 2

  • OBSERVE with Janelle • L2

    Instructor: Janelle
    Main Focuses: Full Body Dance Cardio Workout
    Feels Like: We Are Observing the Sh*t Out of Our Sh*t.
    Mood: Lit and Crunk
    Level: 2

  • 30 MIN SUN BURN • L2

    Instructor: Janelle
    Main Focuses: Full Body Dance Cardio Workout
    Feels Like: An Island Party.
    Mood: Lit and Crunk
    Level: 2

  • CRUNK BOYZ • L2

    Instructor: Janelle
    Main Focuses: Full Body Dance Cardio Workout
    Feels Like: The Best Pregame Session for Your Body and Mind.
    Mood: Lit and Crunk
    Level: 2

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • GET IT RIGHT • L1

    Instructor: Janelle
    Main Focuses: Full body dance cardio workout
    Feels Like: A Level 1 That Could've Been a Level 2.
    Mood: Lit and Crunk
    Level: 1

  • UPPER BODY • L2

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: I’m Gonna Carry My Entire Family on My Back Because I Just Built Enough Strength to Survive a Storm (With Them on My Back)
    Mood: Lit and Crunk
    Level: 2

  • ASS • L2

    Instructor: Janelle
    Main Focus: Butt and Lower Body
    Feels Like: My Ass Is Gonna Look Different Tomorrow and I’m Gonna Check It Out in the Mirror
    Mood: Lit and Crunk
    Level: 2

  • JAELA • L INTRO

    Instructor: Janelle
    Main Focus: Abs, Booty and Cardio
    Feels Like: You’re Flaunting Dat Naughty Body.
    Mood: Lit and Crunk
    Level: Intro

  • DYVE • L INTRO

    Instructor: Janelle
    Main Focus: Full Body
    Feels Like: You Ain’t Got Time for These Hoez.
    Mood: Lit and Crunk
    Level: Intro