LIT AND CRUNK

LIT AND CRUNK

Enjoy These Naughty Workouts With A Lit And Crunk Mood.

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LIT AND CRUNK
  • GREATEST HITS - LIT & CRUNK VOL. 1

    Naughty Greatest Hits: Lit And Crunk Vol.1

    Warm Up • Slip n’ Slide, Ten X Ten (Janelle)  
    Cardio • Champagne And Toast (Kira)
    Smart And Cool And Lit And Crunk (Janelle)  
    Lower Body • Choose you (Janelle)
    Booty Fun (Jazzi)
    Is This Real Right Now (Janelle)
    Sports Extravaganza (Rudy) 
    Core • Anthe...

  • FLY ME 2 PARIS • L1

    Instructor: Daniella and Ava
    Main Focus: Dance Choreography
    Feels Like: Groovin With Your Homegirl
    Mood: Lit And Crunk
    Level: 1

  • AUTHENTICALLY YOU • L1

    Instructor: Mia Starr
    Main Focus: A Full Body Workout Dance Workout
    Feels Like: Imma Make That Dollar
    Mood: Lit and Crunk
    Level: 1
    *Explicit Language Warning: This Queen Is A Royal Cusser

  • TOUGH • L1

    Instructor: Natalie
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Tough
    Mood: Lit and Crunk
    Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
    Level: 1

  • GREATNESS (PROGRESSION) • ALL LEVELS

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: A Playful Expectation
    Mood: Lit And Crunk
    Level: All Levels

  • LIVE LONG • L2

    Instructor: Janelle
    Main Focus: Cardio
    Feels Like: A Fight For Yourself
    Mood: Lit and Crunk
    Level: 2

  • SHADES ON PHONES OFF • L INTRO

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: A Party And Afterparty All In One
    Mood: Lit And Crunk
    Level: Intro

  • CHOOSE YOU 3 • L1

    Instructor: Janelle
    Main Focus: A Lower Body Dance Workout
    Feels Like: You’re Shedding Hella Calories
    Mood: Lit And Crunk
    Level: 1

  • CHOOSE YOU 2 • L1

    Instructor: Janelle
    Main Focus: An Upper Body Dance Workout
    Feels Like: You’re Shedding Hella Calories
    Mood: Lit And Crunk
    Level: 1

  • CHOOSE YOU 1 • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: You're Shedding Hella Calories
    Mood: Lit And Crunk
    Level: 1

  • CRUNKITIS • L INTRO

    Instructor: Janelle
    Main Focus: A Lower Body Workout
    Feels Like: Barbies Twerkin Their Joints
    Mood: Lit and Crunk
    Level: Intro

  • BOOTY FUN • L INTRO

    Instructor: Jazzi
    Main Focus: A Lower Body Workout
    Feels Like: Dora The Explora The Lower Body
    Mood: Lit and Crunk
    Level: Intro

  • COUCH POTATO KILLA PT2 (PROGRESSION) • ALL LEVELS

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Youz a killa of fitness
    Mood: Lit and Crunk
    Level: All Levels

  • TEN X TEN • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Being At A Concert With Your Friends
    Mood: Lit and Crunk
    Level: 1

  • LOSS FOR U WIN FOR ME (PROGRESSION) • ALL LEVELS

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: Listening To The Climb By Miley Cyrus
    Mood: Lit and Crunk
    Level: All Levels

  • BAKIN AND SHAKIN • L1

    Instructor: Brinn
    Main Focus: A Full Body Dance Workout
    Feels Like: A Pregnant House Party
    Mood: Lit and Crunk
    Level: 1

  • TRICEPY • L1

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: Your Triceps Are Trying
    Mood: Lit And Crunk
    Level: 1

  • SLIP N' SLIDE • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Fully Tapping In To Receive The Gift Of Joy
    Mood: Lit And Crunk
    Level: Intro

  • WITH MY HAMMIES • L1

    Instructor: Janelle
    Main Focus: Lower Body
    Feels Like: We Are Way Up And We Are Never Going Down
    Mood: Lit And Crunk
    Level: 1

  • GO GREEN • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Log Jumping With Your Friends
    Mood: Lit And Crunk
    Level: Intro

  • El CRUNKÉ • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: Who You Gonna Call When You Need Back Up
    Mood: Lit And Crunk
    Level: Intro

  • HELLO POWER • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Hush Hush And Work, Buff Buff Then Blossom.
    Mood: Lit And Crunk
    Level: 1

  • ANTHEM • L1

    Instructor: Rudy
    Class Name: Anthem
    Main Focus: A Full Body Dance Workout
    Feels Like: You Are Raising The Roof.
    Mood: Lit And Crunk
    Level: 1

  • COUCH POTATO KILLA • L1

    Instructors: Janelle, Jazzi, Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: A Naughty Halloween Experience.
    Mood: Lit And Crunk
    Level: 1