Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Dance Cardio Workout
Feels like: Releasing and letting go of the limits we put on ourselves while feeling STRONG AF.

*EXPLICIT LYRICS Watch at your own risk*
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Abs, Arms, and Lower Booty
Feels like: We are observing the sh*t out of our sh*t.

Instructor: Janelle
Mood: Lit and Crunk
Main Focus: Upper Body
Feels Like: An intense nascar drive doing 80 laps

Instructor: Janelle
Difficulty: LV 2ish
Mood: Lit and Crunk
Main Focus: Booty Shakin
Feels like: Your at the club shaking that thang for a dangalang

Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main focus: Full body dance workout
Feels like: A Hot torture session.

Instructor: Miss Jazzi
Difficulty: Level 1
Mood: Lit and Crunk
Main Focuses: Full body dance cardio workout
Feels Like: A fun and freaky workout

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Janelle
Mood: Lit and Crunk
Main Focuses: Core, Cardio, Legs, and Butt
Feels Like: Feisty, wild and a great freaking time

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231

Instructor: Rudy and Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Dance Cardio Workout
Feels like: Launching into our Best Damn Self…..Okkuurreeee!!!!

Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Dance Cardio Workout
Feels like: Releasing and letting go of the limits we put on ourselves while feeling STRONG AF.

Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Dance Cardio Workout
Feels like: Releasing and letting go the limits we put on ourselves, while feeling STRONG AF.

Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Back, Abs, and Arms
Feels like: A surrender to yo life partaaayyy

Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Full Body Dance Cardio Workout
Feels like: We are observing the sh*t out of our sh*t.

Instructor: Janelle
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: An island party

Instructor: Janelle
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: The best pregame session to get your body and mind ready for your homecoming dance

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pa...

Instructor: Janelle
Difficulty: Level 1
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: A level 1 that could've been a level 2

Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main focus: Upper body
Feels Like: I’m gonna carry my entire family on my back because I just built enough strength to survive a storm (with them on my back)

Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main focus: butt and lower body
Feels like: My ass is gonna look different tomorrow and I’m gonna check it out in the mirror

Instructor: Janelle
Difficulty: Intro
Mood: Lit and Crunk
Main Focus: Abs, Booty and Cardio
Feels Like: You’re flaunting dat naughty body

Instructor: Janelle
Difficulty: Intro
Mood: Lit and Crunk
Main Focuses: Arms and Legs
Feels Like: You ain’t got time for these hoez