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ALIEN BOUNCE • ALL LEVELS
LIT AND CRUNK
•
26m
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Launching Your Thighs
Mood: Lit & Crunk
Level: All Levels
Sh*t You Need: Mat Optional
Burn Check: 153 Calories
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DATS MF RIGHT!!!!! • L2
Instructor: Janelle
Main Focus: Full Body Dance Workout
Feels Like: Planting Seeds of Energy
Mood: Lit & Crunk
Level: 2
Sh*t You Need: Your Fiery Self
Burn Check: 230 Calories -
CAPABLE • L2
Instructor: Janelle
Intention: Capable
Main Focus: Full Body Dance And Strength Workout
Feels Like: You Are Locked In But Aggressively Calm
Mood: Lit & Crunk
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs)
Burn Check: 347 Calories