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Instructor: Janelle
Main Focus: A Full Body Dance And Strength Workout
Intention: Connected
Mood: Spiritual And Deep
Level: Intro
Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
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Feels Like: A Booty Vinyasa Flow
Mood: Spiritual And Deep
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Instructor: Matt
Main Focus: A Lower Body Dance And Strength Workout
Feels Like: Sweaty And Buck
Mood: Lit And Crunk
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Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: A Sexy Rejuvenation
Mood: Sexy And Spicy
Level: Intro
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