CONVERSATION: MEGAN ON DEPRESSION
In this insightful interview, Janelle and Naughty Girl Fitness open up a candid conversation about depression, mental health, and the importance of self-care. Discussing personal experiences and professional perspectives, this interview highlights how Megan Sheds and Shines through managing her mental well-being. From understanding the symptoms of depression to exploring practical strategies for overcoming emotional struggles, this interview offers valuable advice for anyone navigating through the challenges of mental health. Tune in for empowering insights and a reminder that mental health is important.
RESOURCE: Project Healthy Minds | https://www.projecthealthyminds.com | IG:@projecthealthyminds
Up Next in NAUGHTY MINDFUL
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SHED AND SHINE • GRIEF
CONVERSATION: GERMAINE ON GRIEF
In this heartfelt interview, Janelle and Naughty Girl Fitness open up a compassionate dialogue about grief and its impact. Through the personal story told by Germaine, the conversation explores the complex emotions that come with loss and how grief can affect our o... -
CHECK IN "WHITE LIGHT" • ALL LEVELS
Instructor: Janelle
Mood: Mindful
Level: All -
CHECK IN "REFLECTION" • ALL LEVELS
Instructor: Janelle
Class Name: Reflection
Mood: Mindful
Level: All
Items Needed: Journal and Mirror
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