Turning Pain Into Purpose
Grab A Pen, Paper And Your Vulnerable Heart.

A Letter To Yourself
Grab A Pen, Paper And Your Vulnerable Heart.

Identifying Your Strength
Grab A Pen, Paper And Your Vulnerable Heart.

Facing The Pain
Grab A Pen, Paper And Your Vulnerable Heart.

Instructor: Judson
Main Focus: To Recharge
Feels Like: Recharging
Mood: Spiritual And Deep
Level: All

Instructor: Judson
Main Focus: Free Movement
Feels Like: Jumping To Release Your Stuff
Mood: Spiritual And Deep
Level: All

Instructor: Judson
Main Focus: A Mediation
Feels Like: Regaining Your Energy
Mood: Spiritual And Deep
Level: All

CONVERSATION: BRINN ON POSTPARTUM
In this empowering conversation, Janelle and Naughty Mamas instructor Brinn dive into the realities of postpartum, opening up about the emotional and physical changes that mothers can experience. They discuss the challenges of adjusting to motherhood, from the me...

CONVERSATION: JANELLE ON REJECTION
In this empowering interview, Janelle and Naughty Girl Fitness explore the emotional challenges of rejection and how it impacts both mental and physical health. The conversation with Janelle dives into the feelings of doubt and insecurity that often accompany re...

CONVERSATION: MEGAN ON DEPRESSION
In this insightful interview, Janelle and Naughty Girl Fitness open up a candid conversation about depression, mental health, and the importance of self-care. Discussing personal experiences and professional perspectives, this interview highlights how Megan Sheds...

CONVERSATION: GERMAINE ON GRIEF
In this heartfelt interview, Janelle and Naughty Girl Fitness open up a compassionate dialogue about grief and its impact. Through the personal story told by Germaine, the conversation explores the complex emotions that come with loss and how grief can affect our o...

Instructor: Janelle
Mood: Mindful
Level: All

Instructor: Janelle
Class Name: Reflection
Mood: Mindful
Level: All
Items Needed: Journal and Mirror

Instructor: Janelle
Mood: Mindful
Level: All

Instructor: Janelle
Mood: Mindful
Level: All

Instructor: Janelle
Mood: Mindful
Level: All
Items Needed: Lotion

A Guided Meditation + Journal Session with Director Brazil

A Guided Meditation + Journal Session with Director Brazil

A Guided Meditation + Journal Session with Director Brazil

A Guided Meditation + Journal Session with Director Brazil

Instructor: Brazil
Main Focus: Meditation & Gratitude
Feels Like: Connecting With Yourself Beautifully.
Mood: Naughty Mindful
Level: All Levels

Instructor: Judson
Main Focuses: Breathe & Release
Feels like: Reconnecting With Yourself With Chill Out Captain Judson.
Mood: Naughty Mindful
Level: All Levels

Instructor: Brazil
Main Focus: Meditation & Gratitude
Feels Like: Connecting With Yourself Beautifully.
Mood: Naughty Mindful
Level: All Levels

Instructor: Judson
Main Focus: Breathe & Release
Feels Like: Reconnecting With Yourself With Chill Out Captain Judson.
Mood: Naughty Mindful
Level: All Levels