NAUGHTY MINDFUL

NAUGHTY MINDFUL

Enjoy These Naughty Mindful Experiences For All Levels!

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NAUGHTY MINDFUL
  • SHED AND SHINE • POSTPARTUM

    CONVERSATION: BRINN ON POSTPARTUM
    In this empowering conversation, Janelle and Naughty Mamas instructor Brinn dive into the realities of postpartum, opening up about the emotional and physical changes that mothers can experience. They discuss the challenges of adjusting to motherhood, from the me...

  • SHED AND SHINE • REJECTION

    CONVERSATION: JANELLE ON REJECTION
    In this empowering interview, Janelle and Naughty Girl Fitness explore the emotional challenges of rejection and how it impacts both mental and physical health. The conversation with Janelle dives into the feelings of doubt and insecurity that often accompany re...

  • SHED AND SHINE • DEPRESSION

    CONVERSATION: MEGAN ON DEPRESSION
    In this insightful interview, Janelle and Naughty Girl Fitness open up a candid conversation about depression, mental health, and the importance of self-care. Discussing personal experiences and professional perspectives, this interview highlights how Megan Sheds...

  • SHED AND SHINE • GRIEF

    CONVERSATION: GERMAINE ON GRIEF
    In this heartfelt interview, Janelle and Naughty Girl Fitness open up a compassionate dialogue about grief and its impact. Through the personal story told by Germaine, the conversation explores the complex emotions that come with loss and how grief can affect our o...

  • CHECK IN "WHITE LIGHT" • ALL LEVELS

    Instructor: Janelle
    Mood: Mindful
    Level: All

  • CHECK IN "REFLECTION" • ALL LEVELS

    Instructor: Janelle
    Class Name: Reflection
    Mood: Mindful
    Level: All
    Items Needed: Journal and Mirror

  • CHECK IN "C4" • ALL LEVELS

    Instructor: Janelle
    Mood: Mindful
    Level: All

  • CHECK IN "MEDITATION" • ALL LEVELS

    Instructor: Janelle
    Mood: Mindful
    Level: All

  • CHECK IN "MASSAGE ME" • ALL LEVELS

    Instructor: Janelle
    Mood: Mindful
    Level: All
    Items Needed: Lotion

  • JOURNAL SESSION w Brazil 04

    A Guided Meditation + Journal Session with Director Brazil

  • JOURNAL SESSION w Brazil 03

    A Guided Meditation + Journal Session with Director Brazil

  • JOURNAL SESSION w Brazil 02

    A Guided Meditation + Journal Session with Director Brazil

  • JOURNAL SESSION w Brazil 01

    A Guided Meditation + Journal Session with Director Brazil

  • OBSERVE Journal Session with Brazil

    Instructor: Brazil
    Main Focus: Meditation & Gratitude
    Feels Like: Connecting With Yourself Beautifully.
    Mood: Naughty Mindful
    Level: All Levels

  • SOUND BATH

    Instructor: Judson
    Main Focuses: Breathe & Release
    Feels like: Reconnecting With Yourself With Chill Out Captain Judson.
    Mood: Naughty Mindful
    Level: All Levels

  • SURRENDER Journal Session with Brazil

    Instructor: Brazil
    Main Focus: Meditation & Gratitude
    Feels Like: Connecting With Yourself Beautifully.
    Mood: Naughty Mindful
    Level: All Levels

  • YOGA / STRETCH FLOW

    Instructor: Judson
    Main Focus: Breathe & Release
    Feels Like: Reconnecting With Yourself With Chill Out Captain Judson.
    Mood: Naughty Mindful
    Level: All Levels

  • LAUNCH Journal Session with Brazil

    Instructor: Brazil
    Main Focus: Meditation & Gratitude
    Feels Like: Connecting with yourself in a beautiful way
    Mood: Naughty Mindful
    Level: All Levels

  • CHI GONG

    Instructor: Judson
    Main Focuses: Breathe And Release
    Feels Like: Reconnecting With Yourself With Chill Out Captain Judson.
    Mood: Naughty Mindful
    Level: All Levels

  • LET GO Journal Session with Brazil

    Instructor: Brazil
    Main Focus: Meditation & Gratitude
    Feels Like: Connecting With Yourself Beautifully
    Mood: Naughty Mindful
    Level: All Levels