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SHED AND SHINE • POSTPARTUM
CONVERSATION: BRINN ON POSTPARTUM
In this empowering conversation, Janelle and Naughty Mamas instructor Brinn dive into the realities of postpartum, opening up about the emotional and physical changes that mothers can experience. They discuss the challenges of adjusting to motherhood, from the me... -
SHED AND SHINE • REJECTION
CONVERSATION: JANELLE ON REJECTION
In this empowering interview, Janelle and Naughty Girl Fitness explore the emotional challenges of rejection and how it impacts both mental and physical health. The conversation with Janelle dives into the feelings of doubt and insecurity that often accompany re... -
SHED AND SHINE • DEPRESSION
CONVERSATION: MEGAN ON DEPRESSION
In this insightful interview, Janelle and Naughty Girl Fitness open up a candid conversation about depression, mental health, and the importance of self-care. Discussing personal experiences and professional perspectives, this interview highlights how Megan Sheds... -
SHED AND SHINE • GRIEF
CONVERSATION: GERMAINE ON GRIEF
In this heartfelt interview, Janelle and Naughty Girl Fitness open up a compassionate dialogue about grief and its impact. Through the personal story told by Germaine, the conversation explores the complex emotions that come with loss and how grief can affect our o... -
CHECK IN "WHITE LIGHT" • ALL LEVELS
Instructor: Janelle
Mood: Mindful
Level: All -
CHECK IN "REFLECTION" • ALL LEVELS
Instructor: Janelle
Class Name: Reflection
Mood: Mindful
Level: All
Items Needed: Journal and Mirror -
CHECK IN "C4" • ALL LEVELS
Instructor: Janelle
Mood: Mindful
Level: All -
CHECK IN "MEDITATION" • ALL LEVELS
Instructor: Janelle
Mood: Mindful
Level: All -
CHECK IN "MASSAGE ME" • ALL LEVELS
Instructor: Janelle
Mood: Mindful
Level: All
Items Needed: Lotion -
JOURNAL SESSION w Brazil 04
A Guided Meditation + Journal Session with Director Brazil
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JOURNAL SESSION w Brazil 03
A Guided Meditation + Journal Session with Director Brazil
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JOURNAL SESSION w Brazil 02
A Guided Meditation + Journal Session with Director Brazil
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JOURNAL SESSION w Brazil 01
A Guided Meditation + Journal Session with Director Brazil
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OBSERVE Journal Session with Brazil
Instructor: Brazil
Main Focus: Meditation & Gratitude
Feels Like: Connecting With Yourself Beautifully.
Mood: Naughty Mindful
Level: All Levels -
SOUND BATH
Instructor: Judson
Main Focuses: Breathe & Release
Feels like: Reconnecting With Yourself With Chill Out Captain Judson.
Mood: Naughty Mindful
Level: All Levels -
SURRENDER Journal Session with Brazil
Instructor: Brazil
Main Focus: Meditation & Gratitude
Feels Like: Connecting With Yourself Beautifully.
Mood: Naughty Mindful
Level: All Levels -
YOGA / STRETCH FLOW
Instructor: Judson
Main Focus: Breathe & Release
Feels Like: Reconnecting With Yourself With Chill Out Captain Judson.
Mood: Naughty Mindful
Level: All Levels -
LAUNCH Journal Session with Brazil
Instructor: Brazil
Main Focus: Meditation & Gratitude
Feels Like: Connecting with yourself in a beautiful way
Mood: Naughty Mindful
Level: All Levels -
LET GO Journal Session with Brazil
Instructor: Brazil
Main Focus: Meditation & Gratitude
Feels Like: Connecting With Yourself Beautifully
Mood: Naughty Mindful
Level: All Levels