CONVERSATION: JANELLE ON REJECTION
In this empowering interview, Janelle and Naughty Girl Fitness explore the emotional challenges of rejection and how it impacts both mental and physical health. The conversation with Janelle dives into the feelings of doubt and insecurity that often accompany rejection, whether in relationships, careers, or personal goals. With insights and personal reflections, the interview offers practical strategies for building resilience, embracing self-worth, and using rejection as a stepping stone to shed and shine. It’s a reminder that rejection isn’t the end, but it is an opportunity to redefine success and strengthen the mindset.
RESOURCE: Naughty Girl Fitness | https://www.naughtygirlfitness.com | IG:@naughtygirl.fitness
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SHED AND SHINE • DEPRESSION
CONVERSATION: MEGAN ON DEPRESSION
In this insightful interview, Janelle and Naughty Girl Fitness open up a candid conversation about depression, mental health, and the importance of self-care. Discussing personal experiences and professional perspectives, this interview highlights how Megan Sheds... -
SHED AND SHINE • GRIEF
CONVERSATION: GERMAINE ON GRIEF
In this heartfelt interview, Janelle and Naughty Girl Fitness open up a compassionate dialogue about grief and its impact. Through the personal story told by Germaine, the conversation explores the complex emotions that come with loss and how grief can affect our o... -
CHECK IN "WHITE LIGHT" • ALL LEVELS
Instructor: Janelle
Mood: Mindful
Level: All
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