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BALANCE IN THE POWER OF SILENCE • L1
NEW RELEASES
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6m 36s
Instructor: Kira
Main Focus: Warm Up
Feels Like: Connecting Brain Waves
Mood: Spiritual & Deep
Level: 1
Sh*t You Need: Your Divine Self
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ALIEN BOUNCE • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Launching Your Thighs
Mood: Lit & Crunk
Level: All Levels
Sh*t You Need: Mat Optional
Burn Check: 153 Calories -
IN THE CLOUDS • L INTRO
Instructor: Kira
Main Focus: Full Body Dance Workout
Feels Like: A Heavenly Connection From Head To Toe
Mood: Sexy & Spicy
Level: Intro
Sh*t You Need: Your Sultry Self
Burn Check: 223 Calories -
BALLERINA SIZZLE • L2
Instructor: Kira
Main Focus: Ballet Workout
Feels Like: You Are Sat & Centered
Mood: Sexy & Spicy
Level: 2
Sh*t You Need: A Chair
Burn Check: 166 Calories