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TEN X TEN • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Being At A Concert With Your Friends
Mood: Lit and Crunk
Level: 1 -
CONNECT IN THE POWER OF SILENCE • INTRO
Instructor: Janelle
Main Focus: A Warm Up
Feels Like: A Pretty Painting
Mood: Spiritual and Deep
Level: Intro -
CORE KILLA • L INTRO
Main Focus: A Core Workout
Feels Like: A Range Of Core Emotions
Mood: Happy and Joyous
Level: Intro -
LOSS FOR U WIN FOR ME (PROGRESSION) • ALL LEVELS
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: Listening To The Climb By Miley Cyrus
Mood: Lit and Crunk
Level: All Levels -
NO PRESSURE • L INTRO
Instructor: Rudy
Main Focus: A Cardio Workout
Feels Like: Alleviating Bad Pressure
Mood: Happy and Joyous
Level: Intro -
PATIENT PRINCESS • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: It Belongs To You Not Them
Mood: Sexy and spicy
Level: 1 -
BAKIN AND SHAKIN • L1
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Pregnant House Party
Mood: Lit and Crunk
Level: 1 -
SWIM IN THE POWER OF SILENCE • L INTRO
Instructor: Rudy
Main Focus: A Warm Up
Feels Like: Swimming Towards Change
Mood: Spiritual and Deep
Level: Intro -
MELTY MAMA • L INTRO
Instructor: Brinn
Main Focus: A Full Body Stretch Class
Feels Like: Melting Into Your Pregnant Body
Mood: Spiritual and Deep
Level: Intro -
CAUTION - CURVES AHEAD • L INTRO
Instructor: Brinn
Main Focus: A Pregnancy Stretch Class
Feels Like: An Enjoyable And Relaxing Exploration With Your Pregnant BODY
Mood: Spiritual and Deep
Level: Intro -
FEMME ENERGY • L INTRO
Instructor: Brinn
Main Focus: A Full Body Dance Work Out
Feels Like: Tapping Into Your Vibey Sensual Goddess
Mood: Sexy and Spicy
Level: Intro -
LIFTED AND GIFTED • L INTRO
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: A Pregnancy Swirl and Twirl
Mood: Happy and Joyous
Level: Intro -
ME ON ME • L INTRO
Instructor: Janelle
Main Focus: A Full Body Stretch
Feels Like: Unapologetically Embracing Yourself
Mood: Spiritual and Deep
Level: Intro -
FEEL AND FLOW • L1
Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Tolerant Wake Up To Your Body
Mood: Bloody Bitch
Level: One -
THE HOBBIT WALK • L INTRO
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party With Your Five Closest Friends
Mood: Happy And Joyous
Level: Intro -
POWER IN THE PAIN • L1
Instructor: Jazzi
Main Focus: A Core And Lower Body Workout (No HIIT)
Feels Like: Powering Through The Pain
Mood: Naughty Gentle
Level: 1 -
GROUNDED. PERIOD. • L INTRO
Instructor: Kira
Main Focus: A Low Impact Full Body Workout
Feels Like: Low Energy, Good Vibrations
Mood: Bloody Bitch
Level: Intro -
BIG BRAIN THOUGHTS • L2
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: You Getting Lost In Your Performance
Mood: Spiritual And Deep
Level: 2 -
CLAIMING CALM • L2
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: You’re Calm Through the Good and Bad
Mood: Spiritual and Deep
Level: 2 -
FEEL IN THE POWER OF SILENCE • L1
Instructor: Jazzi
Main Focus: A Full Body Workout
Feels Like: Breathing In The Silence
Mood: Spiritual And Deep
Level: 1 -
TOES IN THE SAND • L2
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: Spiritual And Deep But Mostly Deep
Mood: Spiritual And Deep
Level: 2 -
RED MAMBA • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Miami After Hours At 3 AM
Mood: Sexy And Spicy
Level: Intro -
CHILL PILL • L1
Instructor: Rudy
Main Focus: A Full Body Workout
Feels Like: A Zen Stroll In The Garden
Mood: Naughty Gentle
Level: 1 -
CHECK IN "REFLECTION" • ALL LEVELS
Instructor: Janelle
Class Name: Reflection
Mood: Mindful
Level: All
Items Needed: Journal and Mirror
