NEW RELEASES

NEW RELEASES

I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!

I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.

The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.

My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.

This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!

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NEW RELEASES
  • CRUNK BOYZ • L2

    Mood: Lit and Crunk
    Feels Like: The best pregame session to get your body and mind ready for your homecoming dance

  • ASS • L1

    Mood: Sexy and Spicy
    Feels like: Jim Carey with some fatty cakes

  • ABS • L2

    Mood: Happy and Joyous
    Feels like: A fun day at the fair but working out while you’re there

  • CARDIO • L1

    Mood: Spiritual and Deep
    Feels like: A really healthy and necessary warm up and workout for the spirit and stamina

  • CARDIO • L2

    Mood: Lit & Crunk
    Feels like: You need a F a B up, and that B being yo damn selffffff…. Yuhhhhhhhh

  • TRICKY NICKY • L1

    Mood: Sexy and Spicy
    Feels like: Getting in the zone to remind you that you are fire and Desire

  • ASS • L2

    Mood: Lit and Crunk
    Feels like: My ass is gonna look different tomorrow and I’m gonna check it out in the mirror

  • NAUGHTY ABS • L1

    Focus: Core / Abs / Cardio
    Feels Like: A fun day at the fair but working out while you’re there

  • T-PAIN • L3

    Difficulty: Level 2
    Mood: Lit and Crunk
    Main Focuses: Dem thighs
    Feels like: You’re getting cunk

  • T-PAIN • L2

    Difficulty: Level 1
    Mood: Lit and Crunk
    Main Focuses: Lower Body, Arms and Core
    Feels like: Vibing with your friends

  • J and J • L1

    Difficulty: Level 1
    Mood: Sexy and Spicy
    Main Focuses: A little bit of errthang
    Feels like: You’re feeling yourself

  • DOJA KITTEN • L2

    Difficulty: Level 2
    Mood: Sexy and Spicy
    Main Focuses: Legs, Core and Cardio
    Feels like: Meow meow, purr purr, hisss hisss

  • INTRO 1 • DYVE

    Difficulty: Intro
    Mood: Lit and Crunk
    Main Focuses: Arms and Legs
    Feels Like: You ain’t got time for these hoez

  • INTRO 2 • NICO

    Difficulty: Intro
    Mood: Happy and Joyous
    Main Focuses: Abs and Legs
    Feels Like: A good time

  • INTRO 3 • TOKYO

    TOKYO • INTRO
    Difficulty: Intro
    Mood: Happy and Joyous
    Main Focuses: Full body workout

  • INTRO 4 • JAELA

    Difficulty: Intro
    Mood: Lit and Crunk
    Main Focuses: Abs, Booty and Cardio
    Feels Like: You’re flaunting dat naughty body

  • INTRO 5 • BOBBY

    Difficulty: Intro
    Mood: Sexy and Spicy
    Main Focuses: Legs, Abs and Back
    Feels Like: HOT SAUCE

  • BABY MAMA QUICKIE • L PREGO (Special Edition)

    Difficulty: Prego
    Mood: Happy and Joyous
    Main Focuses: Pregnant cardio and A$$
    Feels like: Strengthening my body to push out that baby

  • IM FN PREGO • L PREGO (Special Edition)

    Difficulty: Prego
    Mood: Happy and Joyous
    Main Focuses: A full body experience
    Feels like: A range of pregnant emotions

  • DOWN MAMA • L PREGO (Special Edition)

    Difficulty: Prego
    Mood: Happy and Joyous
    Main Focuses: Core, Glutes and Legs
    Feels like: I’m pregnant doing workout shit

  • ALESSIA CARA MIX • L1

    Difficulty: Level 1
    Mood: Spiritual and Deep
    Main Focuses: Cardio, Abs and Lower Body
    Feels like: An emotional rollercoaster

  • CINCO DE MAYO • L2

    Difficulty: Level 2
    Mood: Sexy and Spicy
    Main Focuses: Cardio with some fun
    Feels like: A FIESTA with chips and salsa

  • NAUGHTY HOE DOWN • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Happy and Joyous
    Main Focuses: Legs and Abs
    Feels like: You’re in a naughty rodeo

  • HAPPY EARTH • L1

    Difficulty: Level 1 - NONSTOP workout
    Mood: Happy and Joyous
    Main Focuses: Cardio
    Feels like: Sweating your ass off while enjoying the world’s beauty