Instructor: Rudy
Main Focus: A Full Body Dance Workout
Mood: Lit & Crunk
Level: Intro
Feels Like: Standing Up For Yourself
Burn Check: 193 Calories

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Mood: Spiritual & Deep
Level: Intro
Feels Like: Still - Active - Push
Burn Check: 293 Calories

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Mood: Spiritual & Deep
Level: Intro & 1
Feels Like: Balancing The Feminine And The Masculine
Burn Check: 272 Calories

Instructor: Rudy
Intention: Sizzle
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy & Spicy
Level: 2
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Quote: "You're Up, Then You're Down
You're Wrong When It's Right
It's Black, And It's White...

Instructor: Janelle
Main Focus: Cardio Dance Workout
Mood: Happy & Joyous
Level: Intro
Feels Like: Finding Your Ingredients
Burn Check: 278 Calories

Instructor: Matt
Main Focus: Full Body Dance Workout
Mood: Happy & Joyous
Level: 2
Feels Like: Doing The Damn Thing

Instructora: Belu
Intencion: Entrenamiento de cuerpo completo bailado
El humor: Sexy picante
Nivel: 1
Se siente como: Un logro

Instructor: Rudy
Main Focus: Full Body Dance Workout
Mood: Happy And Joyous
Level: All
Feels Like: Pushing Yourself Within Boundaries

Instructor: Janelle
Main Focus: A Low Impact Full Body Workout
Level: 2
Mood: Bloody Bitch
Feels Like: Sensual And Catering
Burn Check: 138 Calories

Instructor: Jazzi
Main Focus: Groove Along Dance Class
Mood: Sexy & Spicy
Level: Intro
Feels Like: Twerks, Hip Winds, And Body Rolls

Instructor: Kira
Main Focus: Full Body Dance Workout
Level: 2
Mood: Lit And Crunk
Feels Like: Playing Whack A Mole On The Highway

Instructor: Matt
Intention: Fight
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy and Spicy
Level: Intro
Quote: "To Get Anything Of Real Value, You Have To Fight For It." - Ronda Rousey
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn ...

Instructor: Natalie
Main Focus: A Full Body Workout
Feels Like: A Personal Training Session
Mood: Happy And Joyous
Level: 2

Instructor: Kira
Main Focus: Cardio Dance
Feels Like: Groovin' In The Rainforest
Mood: Sexy And Spicy
Level: Intro

Instructor: Brandon
Main Focus: Yoga Movement
Feels Like: Doing Yoga With The Naughty Girl Production Team
Mood: Spiritual And Deep
Level: Intro

Instructor: Kira
Main Focus: A Cardio Dance Workout
Feels Like: A MF Vibe
Mood: Lit And Crunk
Level: Intro / L1

Instructor: Janelle
Main Focus: Upper Body Workout
Feels Like: Developing Strength To Fly
Mood: Happy And Joyous
Level: Intro

Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Hot Night Alone
Mood: Sexy And Spicy
Level: 2

Instructor: Rudy
Main Focus: A Warm Up
Feels Like: A Gentle Wake Up
Mood: Spiritual And Deep
Level: 2

Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Sun Rave
Mood: Happy And Joyous
Level: 1

Instructor: Brandon
Main Focus: Yoga
Feels Like: 36 Inches Grew From Your Scalp
Mood: Sexy And Spicy
Level: Intro

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Releasing The Old
Mood: Sexy And Spicy
Level: 1

A Letter To Yourself
Grab A Pen, Paper And Your Vulnerable Heart.

Instructor: Rudy
Main Focus: A Full Body Dance And Strength Workout
Feels Like: You’re A Killer Quad Survivor
Mood: Lit And Crunk
Level: Intro
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)