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LAST DAY • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: The Last Day Of Your Period
Mood: Bloody Bitch
Level: 1 -
OKAY WITH FLUCTUATIONS • L2
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Painting The Atmosphere
Mood: Spiritual And Deep
Level: 2 -
POSTPARTUM STRETCH • L INTRO
Instructor: Brinn
Main Focus: A Full Body Stretch Workout
Feels Like: A Postpartum Return To Yourself
Mood: Sexy and Spicy
Level: Intro -
EVERY STAGE • L INTRO
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: Embracing And Loving My Body At Every Stage
Mood: Happy and Joyous
Level: Intro -
BABY STEPS • L1
Instructor: Brinn
Main Focus: A Full Body Dance Workout
Feels Like: Baby Steps To Bold Strides
Mood: Sexy and Spicy
Level: 1 -
FIRST CLASS TICKET • L2
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Road Through The Emotions
Mood: Naughty Gentle
Level: 2 -
GREATNESS (PROGRESSION) • ALL LEVELS
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Playful Expectation
Mood: Lit And Crunk
Level: All Levels -
START HERE • L INTRO
Instructor: Natalie
Main Focus: A Full Body Dance Workout
Feels Like: A Good Place To Start
Mood: Happy And Joyous
Level: Intro -
ROOTED AF • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Workout
Feels Like: A Continuous Rhythm
Mood: Bloody Bitch Interval
Level: Intro -
YOU'RE A STAR • L1
Instructor: Janelle
Main Focus: Sensual Stretch
Feels Like: Naughty After Dark
Mood: Sexy and Spicy
Level: One -
PATIENT KITTY • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: A Sexy Rejuvenation
Mood: Sexy And Spicy
Level: Intro -
LIVE LONG • L2
Instructor: Janelle
Main Focus: Cardio
Feels Like: A Fight For Yourself
Mood: Lit and Crunk
Level: 2 -
G.I.O. • L2
Instructor: Rudy
Main Focus: Upper Body
Feels Like: You're Ready To Be A Navy Seal
Mood: Sexy And Spicy
Level: 2 -
SO RELAXED • L2
Instructor: Kira
Main Focus: Full Body Stretch
Feels Like: Sooooo Relaxing
Mood: Spiritual and Deep
Level: 2 -
NOT YOUR TYPICAL WARM UP • L2
Instructor: Jazzi
Main Focus: Warm Up
Feels Like: A Warm Up That Is Secretly A Workout
Mood: Happy and Joyous
Level: 2 -
HAPPY FEELINGS • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Victory Lap
Mood: All
Level: 1 -
STURDY AND FLIRTY • L1
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Campfire With A Slow Burn
Mood: Sexy and Spicy
Level: 1 -
DON'T HOLD BACK • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Concentrated Release
Mood: Spiritual and Deep
Level: 1 -
SHED AND SHINE • REJECTION
CONVERSATION: JANELLE ON REJECTION
In this empowering interview, Janelle and Naughty Girl Fitness explore the emotional challenges of rejection and how it impacts both mental and physical health. The conversation with Janelle dives into the feelings of doubt and insecurity that often accompany re... -
SHADES ON PHONES OFF • L INTRO
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Party And Afterparty All In One
Mood: Lit And Crunk
Level: Intro -
BOOGIE DOWN • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: My Arms And Legs Are Ready To Shine
Mood: Sexy And Spicy
Level: Intro -
TAKE YA TIME • L1
Instructor: Rudy
Main Focus: A Full Body Stretch
Feels Like: A Replenishment
Mood: Spiritual And Deep
Level: 1 -
HAPPY FEELINGS • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: A Victory Lap
Mood: All
Level: 1 -
STURDY AND FLIRTY • L1
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Campfire With A Slow Burn
Mood: Sexy and Spicy
Level: 1
