NEW RELEASES

NEW RELEASES

Enjoy the Newest Workouts from Naughty Girl Fitness!

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NEW RELEASES
  • DEATH BY DANCE PARTY (PROGRESSION) • ALL LEVELS

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: You May Never Dance Again
    Mood: Sexy And Spicy
    Level: All

  • STRETCH AND FLOW • L INTRO

    Instructor: Brandon
    Main Focus: Yoga
    Feels Like: A Slower Pace
    Mood: Sexy And Spicy
    Level: Intro

  • SEXY RELIEFY • L INTRO

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: A Feminine Release
    Mood: Sexy and Spicy
    Level: Intro

  • BELIEVE • L1

    Instructor: Rudy
    Main Focus: A Lower Body and Core Dance And Strength Workout
    Intention: Believe
    Mood: Happy And Joyous
    Level: 1
    Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • GREATEST HITS - HAPPY & JOYOUS VOL. 1

    Naughty Greatest Hits: Happy And Joyous Vol.1

    1. Warm Up • Wake Uuup (Kira)  
    2. Cardio • No Pressure (Rudy), Light Up The Sky (Jazzi)
    3. Upper Body • Power Burn (Janelle)
    4. Lower Body • Start Here (Natalie), Neon Lights (Rudy)
    Core • Cutie Core (Kira) 
    5. Cool Down • Happy Feelings (Janelle) 
    ...

  • GREATEST HITS - SPIRITUAL & DEEP VOL. 1

    Naughty Greatest Hits: Lit And Crunk Vol.1

    1. Warm Up • Don't Hold Back (Jazzi)  
    2. Cardio • Cosmic Fighter (Kira)  
    3. Upper Body • Earth Angel (Janelle)
    4. Lower Body • Claiming Calm (Janelle), Big Brain Thoughts (Rudy), Fly High Sky (Janelle) 
    5. Core • Slow And Steady (Rudy) 
    6. Cool Down •...

  • GREATEST HITS - SEXY & SPICY VOL. 1

    Naughty Greatest Hits: Sexy And Spicy Vol.1

    1. Warm Up • I’m That B, You’re That B (Rudy)  
    2. Cardio • No No No (Janelle), Grab The Crown (Rudy)  
    3. Upper Body • Red Mamba (Jazzi)
    4. Lower Body • Patient Princess (Janelle), B-You-Ty (Jazzi)
    5. Core • Inner Beauty (Janelle) 
    6. Cool Down • Sens...

  • GREATEST HITS - LIT & CRUNK VOL. 1

    Naughty Greatest Hits: Lit And Crunk Vol.1

    1. Warm Up • Slip n’ Slide, Ten X Ten (Janelle)  
    2. Cardio • Champagne And Toast (Kira), Smart And Cool And Lit And Crunk (Janelle)  
    3. Lower Body • Choose You (Janelle), Booty Fun (Jazzi), Is This Real Right Now (Janelle), Sports Extravaganza (Rudy) ...

  • AUTHENTICALLY YOU • L1

    Instructor: Mia Starr
    Main Focus: A Full Body Workout Dance Workout
    Feels Like: Imma Make That Dollar
    Mood: Lit and Crunk
    Level: 1
    *Explicit Language Warning: This Queen Is A Royal Cusser

  • SOUND BATH • ALL LEVELS

    Instructor: Judson
    Main Focus: To Recharge
    Feels Like: Recharging
    Mood: Spiritual And Deep
    Level: All

  • MEDITATIVE MOVEMENT • ALL LEVELS

    Instructor: Judson
    Main Focus: Free Movement
    Feels Like: Jumping To Release Your Stuff
    Mood: Spiritual And Deep
    Level: All

  • MEDITATION • ALL LEVELS

    Instructor: Judson
    Main Focus: A Mediation
    Feels Like: Regaining Your Energy
    Mood: Spiritual And Deep
    Level: All

  • FLY ME 2 PARIS • L1

    Instructor: Daniella and Ava
    Main Focus: Dance Choreography
    Feels Like: Groovin With Your Homegirl
    Mood: Lit And Crunk
    Level: 1

  • BOOTY BALANCE • L1

    Instructor: Brandon
    Main Focus: Yoga
    Feels Like: A Booty Vinyasa Flow
    Mood: Spiritual And Deep
    Level: 1

  • THANK YOU MATT • L1

    Instructor: Matt
    Main Focus: A Full Body Workout Dance Workout
    Feels Like: Getting Ready For My Tarzan
    Mood: Happy And Joyous
    Level: 1

  • DISCIPLINE • L2

    Instructor: Janelle
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Discipline
    Mood: Lit and Crunk
    Level: 2
    Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • TOUGH • L1

    Instructor: Natalie
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Tough
    Mood: Lit and Crunk
    Weights Needed: Baby Weights (2-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
    Level: 1

  • FOCUS • L INTRO

    Instructor: Rudy
    Main Focus: An Upper Body And Core Strength Workout
    Intention: Focus
    Mood: Spiritual And Deep
    Level: Intro
    Weights Needed: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • TRANSFORM • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance And Strength Workout
    Intention: Transform
    Mood: Spiritual And Deep
    Level: 1
    Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)

  • LAST DAY • L1

    Instructor: Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: The Last Day Of Your Period
    Mood: Bloody Bitch
    Level: 1

  • OKAY WITH FLUCTUATIONS • L2

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Painting The Atmosphere
    Mood: Spiritual And Deep
    Level: 2

  • POSTPARTUM STRETCH • L INTRO

    POSTPARTUM
    Instructor: Brinn
    Main Focus: A Full Body Stretch Workout
    Feels Like: A Postpartum Return To Yourself
    Mood: Sexy and Spicy
    Level: Intro

  • EVERY STAGE • L INTRO

    POSTPARTUM
    Instructor: Brinn
    Main Focus: A Full Body Dance Workout
    Feels Like: Embracing And Loving My Body At Every Stage
    Mood: Happy and Joyous
    Level: Intro

  • BABY STEPS • L1

    POSTPARTUM
    Instructor: Brinn
    Main Focus: A Full Body Dance Workout
    Feels Like: Baby Steps To Bold Strides
    Mood: Sexy and Spicy
    Level: 1