I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!
I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.
The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.
My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.
This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!
Difficulty: Beginner Level 1
Category: Pregnant
Main Focuses: Full Body
Feels like: Divinely Naughty
Difficulty: Level 1
Category: In Your Feels
Main Focuses: Cardio, Abs and Lower Body
Feels like: An emotional rollercoaster
Difficulty: Level 2 - NONSTOP workout
Category: Get Crunk
Main Focuses: Cardio with some fun
Feels like: A FIESTA
NAUGHTY HOEDOWN • L1
Difficulty: Level 1 - NONSTOP workout
Category: Joyful Jams
Main Focuses: Legs & Abs
Feels like: You’re in a naughty rodeo
CARDIO GANG • L1 Clout - Offset Feat. Cardi B
HIP-HOP VIBES • L2 Ball If I Want To - DaBaby
LEMONADE STAND • L2 Money In The Bank - Lil Scrappy Feat. Young Buck
YING YANG THANG • L2 Get Low - Ying Yang Twins, Lil Jon & The East Side Boyz
RIRI • L2 S&M - Rihanna
B*TCH MIX • L2 B*tch From Da Souf - Mulatto
TRICK OR TREAT • L2 Lollipop - Lil Wayne & Static Major
BOSS B*TCH MIX • L2 I’m a Slave 4 U - Britney Spears
NAUGHTY RAP • L2
Difficulty: Level 2 - NONSTOP workout
Category: Get Crunk
Main Focuses: Core & Cardio
Feels like: You should get into it
MEGOES • L2 Pure Water - Mustard & Migos
CLARITY • L2 Stay The Night - Zedd Feat. Hayley Williams
FERGIE FERG • L2 My Humps - The Black Eyed Peas
AWAKENING • L3 Don’t You Worry Child - Swedish House Mafia Feat. John Martin
BOSS B*TCH MIX • L2 Savage (Remix) - Megan Thee Stallion Feat. Beyonce
MISSY ELLIOT MIX • L1 Bomb Intro/ Pass That Dutch - Missy Elliott
JOJO W/ JOJO • L1 Spiral SZN - JoJo
BARDI GANG • L1 Bodak Yellow - Cardi B
HOMEGIRL TINGZ • L1 Jumpin’ Jumpin’ - Destiny’s Child
BOOTY MIX • L2 Booty Wurk - T-Pain Feat. Joey Galaxy
TIMBALAND VIBES • L2 Promiscuous - Nelly Furtado & Timbaland
TYGA MIX • L2 Make It Nasty - Tyga
TRICK OR TREAT • L2 Candy Shop - 50 Cent & Olivia
MISSY ELLIOT MIX • L1 Ragtime Interlude/ I’m Really Hot - Missy Elliott
VIBEY GIRL • L1 Wild Side - Normani & Cardi B
PINA COLADA • L1 Swalla - Jason Derulo & Nicki minaj
SEXY BRIT • L1 Toxic - Brtiney Spears
HOMEGIRL TINGZ • L1 Don’t Cha - The Pussycat Dolls & Busta Rhymes
VIBEY GIRL • L1 Motive - Ariana Grande
LORDY LORDE • L1 Ribs - Lorde
JOJO W/ JOJO • L1 Leave (Get Out) - JoJo
R&B BOY • L1 Miss Independent - Ne-Yo
B*TCH MIX • L2 B*tch Better Have My Money - Rihanna
MISSY ELLIOT MIX • L2 Bad Man - Missy Elliott, Vybez Cartel & M.I.A.
HIP-HOP VIBES 2021 • L2 Talkin’ Bout - Loui & Saweetie
BOSS B*TCH MIX • L2 On The Floor - JLO & Pitbull
UPLIFT YOUR GIFT • L2 Believer - Imagine Dragons
WACKA FLOCKA MIX • L1 No Hands - Waka Flocka Flame Feat. Roscoe Dash & Wale
JOJO W/ JOJO • L1 Worse I (Assume) - JoJo
R&B BOYZ • L1 Bump, Bump, Bump - B2K, Feat. P. Diddy
NEW GIRL (not the TV show) • L1 Woman - Doja Cat
UPLIFT YOUR GIFT • L2 Viva La Vida - Coldplay
FERGIE FERG • L2 Glamorous - Fergie
DEEP ADELE • L2 Send My Love - Adele
NEW ASS • L2 Dance (A$$) Remix - Big Sean & Nicki Minaj
RIRI • L2 Where Have You Been - Rihanna
TYGA MIX • L2 Dip - Tyga
YING YANG THANG • L2 Salt Shaker - Ying Yang Twins & Ludacris
HIP-HOP VIBES 2021 • L2 She Make It Clap - Soulja Boy
BOSS B*TCH MIX • L2 Into The Groove - Madonna
BREEZY • L1 Yeah 3x - Chris Brown
RIRI • L1 Shut Up & Drive - Rihanna
NEW GIRL (not the TV show) • L1 Good 4 U - Olivia Rodrigo
R&B BOYZ • L1 U Remind Me - Usher
WACKA FLOCKA MIX • L1 Grove St. Party - Waka Flocka Flame Feat. Kebo Gotti
R&B BOYZ • L1 In Those Jeans - Ginuwine
YING YANG THANG • L2 Wait (The Whisper Song) - Ying Yang Twins
RIRI • L2 Wild Thoughts - DJ Khaled Feat. Rihanna & Bryson Tiller
VIBEY GIRL • L1 Motive - Ariana Grande
NEW GIRL (not the TV show) • L1 I Knew You Were Trouble - Taylor Swift
MEGOES • L2 Walk It Talk It - Migos & Drake
YING YANG THANG • L2 Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Ying Yang Twins
BOSS B*TCH MIX • L2Savage (Remix) - Megan Thee Stallion Feat...
FERGIE FERG • L2 Fergalicious - Fergie Feat. Will.I.Am
TIMBALAND VIBES • L2 Bounce - Timbaland Feat. Missy Elliott, Justin Timberlake & Dr. Dre
BOSS B*TCH MIX • L2 Raise Your Glass - Pink
NEW ASS • L2 Hoochie Mama - 2 LIVE CREW
BELIEBER • L1 Yummy - Justin Bieber
RIRI • L1 Only Girl (In The World) - Rihanna
JOJO W/ JOJO • L1 Baby It’s You - JoJo
BARDI GANG • L1 Bickenhead - Cardi B
SEXY BRIT • L1 Boys - Britney Spears
Difficulty: Level 1 - NONSTOP workout
Category: Get Crunk
Main Focuses: 10 min non-stop full body cardio HIT
Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat
Songs in Series:
We R Who We R - Kesha
Die Young - Kesha
TiK ToK - Kesha
UPLIFT YOUR GIFT • L2
Difficulty: Level 2 - NONSTOP workout
Category: In Your Feels
Main Focuses: Use your entire body in this series and feel a sense of release and relief
Feels like: When Naughty goes alternative spiritual, it’s always a deep experience
Songs in Series:
Counting Stars - OneRepu...
