I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!
I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.
The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.
My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.
This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: The best pregame session to get your body and mind ready for your homecoming dance
To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Full body workout
Feels like: Working out with the MF artist
Songs in Series:
Baby It’s You - JoJo
Worst I (Assume) - JoJo
Leave (Get Out) - JoJo
Spiral SZN - JoJo
Fresh New Sheets - JoJo
*Captions / Subtitles Available*
Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: Getting in the zone to reminder yourself that you’re fire and desire
To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
Difficulty: Level 1
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You need to wipe off your ass crust and get up and groove with us!
Full Body Workout
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Lower body
Feels Like: Your legs wanna scream and cry but you do know why
Full Body Workout
Difficulty: Level 1
Mood: Happy and Joyous
Main Focuses: Full body dance cardio workout
Feels Like: You’re burning off all them calories from the cookies you stole from Santa
Abs, Arms & Lower Booty
*EXPLICIT LYRICS Watch at your own risk*
Difficulty: All levels
Mood: Spiritual & Deep
Main Focuses: breathe & release
Feels like: Reconnecting with yourself with chill out captain Judson
Meditation / Journal Experience with @DirectorBrazil
See more at YouTube.com/DirectorBrazil
Difficulty: All levels
Mood: Spiritual & Deep
Main Focuses: breathe & release
Feels like: Reconnecting with yourself with chill out captain Judson
Sexy Stretch
Difficulty: All levels
Mood: Sexy and Spicy
Main Focuses: Full body stretch
Feels Like: A confident b*tch stretching with Rudy
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Full Body Dance Workout
Feels Like: A poetic, regal fantasy with smoke
30 Minute Sunburn • L2
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: An island party
Difficulty: Level 2
Mood: Happy & Joyous
Main Focuses: Full body dance cardio workout
Feels Like: A few shots of redbull
Difficulty: Level 1
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: A level 1 that could've been a level 2
Difficulty: Level 2
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You preachin’ to a crowd of lame muthasuckas
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Full body dance cardio workout
Feels Like: Your brain, heart, thighs and life are on FIRE!
Mood: Lit and Crunk
Feels Like: I’m gonna carry my entire family on my back because I just built enough strength to survive a storm (with them on my back)
Mood: Happy & Joyous
Feels like: a GOOD TIME (pun intended)
