I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!
I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.
The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.
My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.
This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!
Mood: Lit and Crunk
Feels Like: The best pregame session to get your body and mind ready for your homecoming dance
Mood: Spiritual and Deep
Feels like: A really healthy and necessary warm up and workout for the spirit and stamina
Mood: Lit & Crunk
Feels like: You need a F a B up, and that B being yo damn selffffff…. Yuhhhhhhhh
Mood: Sexy and Spicy
Feels like: Getting in the zone to remind you that you are fire and Desire
Focus: Core / Abs / Cardio
Feels Like: A fun day at the fair but working out while you’re there
Difficulty: Level 2
Mood: Lit and Crunk
Main Focuses: Dem thighs
Feels like: You’re getting cunk
Difficulty: Level 1
Mood: Lit and Crunk
Main Focuses: Lower Body, Arms and Core
Feels like: Vibing with your friends
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focuses: A little bit of errthang
Feels like: You’re feeling yourself
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Legs, Core and Cardio
Feels like: Meow meow, purr purr, hisss hisss
Difficulty: Intro
Mood: Lit and Crunk
Main Focuses: Arms and Legs
Feels Like: You ain’t got time for these hoez
Difficulty: Intro
Mood: Happy and Joyous
Main Focuses: Abs and Legs
Feels Like: A good time
TOKYO • INTRO
Difficulty: Intro
Mood: Happy and Joyous
Main Focuses: Full body workout
Difficulty: Intro
Mood: Lit and Crunk
Main Focuses: Abs, Booty and Cardio
Feels Like: You’re flaunting dat naughty body
Difficulty: Intro
Mood: Sexy and Spicy
Main Focuses: Legs, Abs and Back
Feels Like: HOT SAUCE
Difficulty: Prego
Mood: Happy and Joyous
Main Focuses: Pregnant cardio and A$$
Feels like: Strengthening my body to push out that baby
Difficulty: Prego
Mood: Happy and Joyous
Main Focuses: A full body experience
Feels like: A range of pregnant emotions
Difficulty: Prego
Mood: Happy and Joyous
Main Focuses: Core, Glutes and Legs
Feels like: I’m pregnant doing workout shit
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Cardio, Abs and Lower Body
Feels like: An emotional rollercoaster
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Cardio with some fun
Feels like: A FIESTA with chips and salsa
Difficulty: Level 1 - NONSTOP workout
Mood: Happy and Joyous
Main Focuses: Legs and Abs
Feels like: You’re in a naughty rodeo
Difficulty: Level 1 - NONSTOP workout
Mood: Happy and Joyous
Main Focuses: Cardio
Feels like: Sweating your ass off while enjoying the world’s beauty
