NEW AND TRENDING
I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!
I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.
The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.
My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.
This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!
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AUTHENTIC CHICKEN NUGGETS • L INTRO
Instructor: Jazzi
Main focus: Full body activation
Feels like: Activating that bod on the beach with a basket of chicken nuggets LV: Intro -
SUPERMAN THAT HO • L1
Instructor: Rudy Garcia
Mood: Happy and Joyous
Main focus: Full Body Cardio
Feels like: Like your a Superhero -
SWEET AND SUBTLE • GENTLE
Instructor: Rudy Garcia
Main focus: Full Body Activation
Feels like: Working out in a Sauna -
MOMMY AND ME • L INTRO
Instructor: Janelle, Kira, and Jazzi
Class name: Mommy and Me
Mood: Happy and joyous
Main focus: A dance cardio workout
Feels like: Undeniable motherly booty shakin love with a side os stank & 80’s rock
Level: intro -
COMFY WITH UNCOMFY • GENTLE
Instructor: Janelle
Class name: Comfy with Uncomfy
Main Focus: Full body activation
Feels like: Getting comfy with the Uncomfy
LVL: Intro -
DRIVE YA NASCAR • L1
Instructor: Janelle
Mood: Lit and Crunk
Main Focus: Upper Body
Feels Like: An intense nascar drive doing 80 laps -
SELF LOVE AND INNER SOUL • L1
Instructor: Jazzi
Mood: Spiritual and Deep
Main focus: Full Body Stretch
Feels like: Ooey gooey soul stretching -
CUTIE CORE • L1
Instructor: Kira
Mood: happy and joyous
Main focus: Core
Feels like: Sunday Brunch Party with your funny friends where you laugh alot and your abs hurt -
POP DAT ASS • L2
Instructor: Janelle
Difficulty: LV 2ish
Mood: Lit and Crunk
Main Focus: Booty Shakin
Feels like: Your at the club shaking that thang for a dangalang -
JAZZURTHIGHS • L INTRO
Instructor: Kira
Difficulty: Intro
Mood: Happy and Joyous
Main focus: Jazz inspired full body
Feels like: Jane Fonda realness -
HOMBRE DE LA LLUVIA • L INTRO
Instructor: Rudy
Mood: Spiritual and Deep
Main focus: full body
Feels like: Making love to your spiritual self on a Thursday -
CALM HAPPY TREE • L2
Instructor: Janelle
Mood Happy and Joyous
Class name: Calm Happy Tree
Difficulty: Level 2
Main focus: full body dance workout
Feels like: Working out in a forest with mini trees and mini winnie the pooh’s -
NOT SO BASIC • L1
Instructor: Jazzi
Mood: Happy and Joyous
Class name: NOT SO BASIC
Difficulty: Level 1
Main focus: Full body dance workout
Feels like: One step at a time. Don’t trip. -
GRAB THE CROWN • L INTRO
Instructor: Rudy
Class name: Grab The Crown
Difficulty: Level intro
Main focus: Full Body Dance Workout
Feels like: Your royal initiation into the naughty hierarchy. -
TIGHT AND SH*T • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Lit and Crunk
Main focus: Full body dance workout
Feels like: A Hot torture session. -
LOVE ON ME • L1
Instructor: Janelle
Difficulty: Level 1
Mood: Sexy and Spicy
Main Focus: Full Body Dance Workout
Feels like: A Groovy movey binge of love. -
BURN OFF YOUR LEGS • L2
Instructor: Rudy
Difficulty: Level 2
Mood: Sexy and Spicy
Main Focuses: Lower Body and Sexy movement
Feels like: Your quadriceps are winning the Gold Medal -
FLY HIGH SKY • L INTRO
Instructor: Janelle
Difficulty: Intro
Mood: Spiritual and Deep
Main focus: full body dance workout
Feels like: You're a strong airplane that’s ready for lift off. -
DEEP ADELE • L2
Instructor: Janelle
Difficulty: Level 2 - NONSTOP workout
Mood: Spiritual & Deep
Main Focuses: Full body workout
Feels like: That release you’ve been needingTo work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231 -
CRUNK BOYZ • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Lit & Crunk
Main Focuses: Full body dance cardio workout
Feels Like: The best pregame session to get your body and mind ready for your homecoming danceTo work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pa... -
NO CRUSTY ASS • L2
Instructor: Janelle
Difficulty: Level 2
Mood: Sexy & Spicy
Main Focuses: Full body dance cardio workout
Feels Like: You need to wipe off your ass crust and get up and groove with us! -
STRETCH AND OBSERVE with JAZZI • L1
Stretch & Observe w/ Jazzi
Difficulty: Level 1
Mood: Spiritual and Deep
Main Focuses: Full body stretch
Feels like: A flow of good stretching that will help you join the gymnastics team -
SLIGHT WORK • L1
Instructor: Miss Jazzi
Difficulty: Level 1
Mood: Lit and Crunk
Main Focuses: Full body dance cardio workout
Feels Like: A fun and freaky workoutTo work out with the original music follow the link below: https://vimeo.com/showcase/10085976
pass: ngf231
