NEW RELEASES

NEW RELEASES

I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!

I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.

The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.

My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.

This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!

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NEW RELEASES
  • DOWN MAMA • L1 (Special Edition)

    Difficulty: Beginner Level 1
    Category: Pregnant
    Main Focuses: Full Body
    Feels like: Divinely Naughty

  • ALESSIA CARA MIX • L1

    Difficulty: Level 1
    Category: In Your Feels
    Main Focuses: Cardio, Abs and Lower Body
    Feels like: An emotional rollercoaster

  • CINCO DE MAYO • L2

    Difficulty: Level 2 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Cardio with some fun
    Feels like: A FIESTA

  • NAUGHTY HOE DOWN • L1

    NAUGHTY HOEDOWN • L1
    Difficulty: Level 1 - NONSTOP workout
    Category: Joyful Jams
    Main Focuses: Legs & Abs
    Feels like: You’re in a naughty rodeo

  • HAPPY EARTH • L1

  • HIP-HOP HOORAY • L2

    CARDIO GANG • L1 Clout - Offset Feat. Cardi B
    HIP-HOP VIBES • L2 Ball If I Want To - DaBaby
    LEMONADE STAND • L2 Money In The Bank - Lil Scrappy Feat. Young Buck
    YING YANG THANG • L2 Get Low - Ying Yang Twins, Lil Jon & The East Side Boyz

  • RAUNCHY SHIT • L2

    RIRI • L2 S&M - Rihanna
    B*TCH MIX • L2 B*tch From Da Souf - Mulatto
    TRICK OR TREAT • L2 Lollipop - Lil Wayne & Static Major
    BOSS B*TCH MIX • L2 I’m a Slave 4 U - Britney Spears

  • NAUGHTY RAP • L2

    NAUGHTY RAP • L2
    Difficulty: Level 2 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: Core & Cardio
    Feels like: You should get into it

  • FULL BODY HIIT • L2

    MEGOES • L2 Pure Water - Mustard & Migos
    CLARITY • L2 Stay The Night - Zedd Feat. Hayley Williams
    FERGIE FERG • L2 My Humps - The Black Eyed Peas
    AWAKENING • L3 Don’t You Worry Child - Swedish House Mafia Feat. John Martin
    BOSS B*TCH MIX • L2 Savage (Remix) - Megan Thee Stallion Feat. Beyonce

  • STANDING CARDIO • L1

    MISSY ELLIOT MIX • L1 Bomb Intro/ Pass That Dutch - Missy Elliott
    JOJO W/ JOJO • L1 Spiral SZN - JoJo
    BARDI GANG • L1 Bodak Yellow - Cardi B
    HOMEGIRL TINGZ • L1 Jumpin’ Jumpin’ - Destiny’s Child

  • LOWER NAUGHTY BODY • L2

    BOOTY MIX • L2 Booty Wurk - T-Pain Feat. Joey Galaxy
    TIMBALAND VIBES • L2 Promiscuous - Nelly Furtado & Timbaland
    TYGA MIX • L2 Make It Nasty - Tyga
    TRICK OR TREAT • L2 Candy Shop - 50 Cent & Olivia

  • LOWER NAUGHTY BODY • L1

    MISSY ELLIOT MIX • L1 Ragtime Interlude/ I’m Really Hot - Missy Elliott
    VIBEY GIRL • L1 Wild Side - Normani & Cardi B
    PINA COLADA • L1 Swalla - Jason Derulo & Nicki minaj
    SEXY BRIT • L1 Toxic - Brtiney Spears
    HOMEGIRL TINGZ • L1 Don’t Cha - The Pussycat Dolls & Busta Rhymes

  • 4 DAT CORE • L1

    VIBEY GIRL • L1 Motive - Ariana Grande
    LORDY LORDE • L1 Ribs - Lorde
    JOJO W/ JOJO • L1 Leave (Get Out) - JoJo
    R&B BOY • L1 Miss Independent - Ne-Yo

  • 4 DAT CORE • L2

    B*TCH MIX • L2 B*tch Better Have My Money - Rihanna
    MISSY ELLIOT MIX • L2 Bad Man - Missy Elliott, Vybez Cartel & M.I.A.
    HIP-HOP VIBES 2021 • L2 Talkin’ Bout - Loui & Saweetie
    BOSS B*TCH MIX • L2 On The Floor - JLO & Pitbull
    UPLIFT YOUR GIFT • L2 Believer - Imagine Dragons

  • BUILD DAT BOOTY • L1

    WACKA FLOCKA MIX • L1 No Hands - Waka Flocka Flame Feat. Roscoe Dash & Wale
    JOJO W/ JOJO • L1 Worse I (Assume) - JoJo
    R&B BOYZ • L1 Bump, Bump, Bump - B2K, Feat. P. Diddy
    NEW GIRL (not the TV show) • L1 Woman - Doja Cat

  • BUILD DAT BOOTY • L2

    UPLIFT YOUR GIFT • L2 Viva La Vida - Coldplay
    FERGIE FERG • L2 Glamorous - Fergie
    DEEP ADELE • L2 Send My Love - Adele
    NEW ASS • L2 Dance (A$$) Remix - Big Sean & Nicki Minaj

  • NO FLAPPY ARMS • L2

    RIRI • L2 Where Have You Been - Rihanna
    TYGA MIX • L2 Dip - Tyga
    YING YANG THANG • L2 Salt Shaker - Ying Yang Twins & Ludacris
    HIP-HOP VIBES 2021 • L2 She Make It Clap - Soulja Boy
    BOSS B*TCH MIX • L2 Into The Groove - Madonna

  • NO FLAPPY ARMS • L1

    BREEZY • L1 Yeah 3x - Chris Brown
    RIRI • L1 Shut Up & Drive - Rihanna
    NEW GIRL (not the TV show) • L1 Good 4 U - Olivia Rodrigo
    R&B BOYZ • L1 U Remind Me - Usher

  • SEXY STRETCH SHIT • L2

    WACKA FLOCKA MIX • L1 Grove St. Party - Waka Flocka Flame Feat. Kebo Gotti
    R&B BOYZ • L1 In Those Jeans - Ginuwine
    YING YANG THANG • L2 Wait (The Whisper Song) - Ying Yang Twins
    RIRI • L2 Wild Thoughts - DJ Khaled Feat. Rihanna & Bryson Tiller

  • JANELLE’S FAVS • L2

    VIBEY GIRL • L1 Motive - Ariana Grande
    NEW GIRL (not the TV show) • L1 I Knew You Were Trouble - Taylor Swift
    MEGOES • L2 Walk It Talk It - Migos & Drake
    YING YANG THANG • L2 Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Ying Yang Twins
    BOSS B*TCH MIX • L2Savage (Remix) - Megan Thee Stallion Feat...

  • DEM LEGS • L2

    FERGIE FERG • L2 Fergalicious - Fergie Feat. Will.I.Am
    TIMBALAND VIBES • L2 Bounce - Timbaland Feat. Missy Elliott, Justin Timberlake & Dr. Dre
    BOSS B*TCH MIX • L2 Raise Your Glass - Pink
    NEW ASS • L2 Hoochie Mama - 2 LIVE CREW

  • DEM LEGS • L1

    BELIEBER • L1 Yummy - Justin Bieber
    RIRI • L1 Only Girl (In The World) - Rihanna
    JOJO W/ JOJO • L1 Baby It’s You - JoJo
    BARDI GANG • L1 Bickenhead - Cardi B
    SEXY BRIT • L1 Boys - Britney Spears

  • QUICKIE KESHA • L1

    Difficulty: Level 1 - NONSTOP workout
    Category: Get Crunk
    Main Focuses: 10 min non-stop full body cardio HIT
    Feels like: You didn’t have time to fit in a full workout but you still managed breaking a sweat
    Songs in Series:
    We R Who We R - Kesha
    Die Young - Kesha
    TiK ToK - Kesha

  • UPLIFT YOUR GIFT • L2

    UPLIFT YOUR GIFT • L2
    Difficulty: Level 2 - NONSTOP workout
    Category: In Your Feels
    Main Focuses: Use your entire body in this series and feel a sense of release and relief
    Feels like: When Naughty goes alternative spiritual, it’s always a deep experience
    Songs in Series:
    Counting Stars - OneRepu...