Instructor: Janelle
Main Focus: Lower Body Bands Workout
Feels Like: A Leg & Booty Burn
Mood: Happy & Joyous
Level: All
Sh*t You'll Need: Bands
Burn Check: 128 Calories

Instructor: Janelle
Main Focus: Stretch
Feels Like: Disciplined, Confident, Engaged
Mood: S*xy & Spicy
Level: 1
Sh*t You'll Need: A Sturdy Chair

Instructor: Janelle
Main Focus: An Upper Body Bands Workout
Feels Like: A Broad Back Baddie
Mood: Spiritual & Deep
Level: All
Sh*t You'll Need: Bands

Instructor: Janelle
Intention: IGAF
Main Focus: Full Body Dance Work Out
Feels Like: Self Care
Mood: Lit & Crunk
Level: 1
Sh*t You'll Need: Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 272 Calories

Instructor: Janelle
Main Focus: Full Body Dance Workout
Feels Like: A Cup of Happy Juice
Mood: Happy & Joyous
Level: Intro
Sh*t You Need: Your Effervescent Self
Burn Check: 194 Calories

Week One:
Naughty Greatest Hits - Kira Vol. 1
Shit You’ll Need: Your Badass Self

1. WAKE UUUPPP • L1
2. Rainforest Rumble • L Intro
3. Lock In • L 2
4. The Hobbit Walk • L Intro
5. P2P- Kira • L1
6. Hey Gurl… • L1
7. Hey Gurl… • L1

Week Two:
Naughty Greatest Hits - Rudy Vol. 1
Shit You’ll Need: Mat, Baby Weights (2-5lbs), Big Daddy Weights (10-20lbs)

1. El Crunké • L Intro
2. Patient Kitty • L Intro
3. P2P - Rudy • L1
4. Bless My Pockets • L Intro
5. Believe • L1
6. Big Brain Thoughts • L2
7. P2P- Rudy • L2

Week Three:
Naughty Greatest Hits - Janelle Vol. 1
Shit You’ll Need: Baby Weights 2-5 lbs, Band,

1. You Are Beautiful • L1
2. Sultry Sister • L2
3. Calm Chaos • L1
4. Bands Workout • L1
5. Greatness • All Levels
6. Solo Sexy Time • L Intro
7. Okay With Fluctuations • L2

Week Three:
Naughty Greatest Hits - Jazzi Vol. 1
Shit You’ll Need: A Mat

1. Light Up The Sky • L Intro
2. First Class Ticket • L2
3. Pop It Drop It • L Intro
4. Do 4 U • L1
5. P2P Jazzi • L1
6. Core Killa • L Intro
7. Intimacy For And With Yourself • L2
8. Don't Hold Back • L1

Class Name: To The Gym
Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Training With Butter
Ideal Location: Gym
Level: 1-2
Sh*t You'll Need: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs)

Instructor: Janelle
Intention: Capable
Main Focus: Full Body Dance And Strength Workout
Feels Like: You Are Locked In But Aggressively Calm
Mood: Lit & Crunk
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs)
Burn Check: 347 Calories

Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Standing Up For Yourself
Mood: Lit & Crunk
Level: Intro
Sh*t You Need: Your Untamed Self
Burn Check: 193 Calories

Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: Still - Active - Push
Mood: Spiritual & Deep
Level: Intro
Sh*t you Need: Your Attuned Self
Burn Check: 293 Calories

Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: Balancing The Feminine And The Masculine
Mood: Spiritual & Deep
Level: Intro & 1
Sh*it You Need: Your Devotional Self
Burn Check: 272 Calories

Instructor: Rudy
Intention: Sizzle
Main Focus: Full Body Strength And Dance Workout
Feels Like: Frying An Egg On The Sidewalk
Mood: Sexy & Spicy
Level: 2
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 321 Calories

Instructor: Janelle
Main Focus: Cardio Dance Workout
Feels Like: Finding Your Ingredients
Mood: Happy & Joyous
Level: Intro
Sh*t You Need: Your Carefree Self
Burn Check: 278 Calories

Instructor: Matt
Main Focus: Full Body Dance Workout
Feels Like: Doing The Damn Thing
Mood: Happy & Joyous
Level: 2
Sh*t You Need: Your Sparkling Self

Instructora: Belu
Intención: Entrenamiento De Cuerpo Completo Bailado
Se Siente Como: Un Logro
El Humor: Sexy Y Picante
Nivel: 1
Se Necesita: Tu Ser Tentador

Instructor: Rudy
Main Focus: Full Body Dance Workout
Feels Like: Pushing Yourself Within Boundaries
Mood: Happy And Joyous
Level: All
Sh*t You Need: Your Exuberant Self

Instructor: Janelle
Main Focus: A Low Impact Full Body Workout
Feels Like: Sensual And Catering
Level: 2
Mood: Bloody Bitch
Sh*t You Need: Your Sultry Self
Burn Check: 138 Calories

Instructor: Jazzi
Main Focus: Groove Along Dance Class
Feels Like: Twerks, Hip Winds, And Body Rolls
Mood: Sexy & Spicy
Level: Intro
Sh*t You Need: Your Bootylicious Self

Instructor: Kira
Main Focus: Full Body Dance Workout
Feels Like: Playing Whack A Mole On The Highway
Level: 2
Mood: Lit And Crunk
Sh*t You Need: Your Feisty Self

Instructor: Matt
Intention: Fight
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy and Spicy
Level: Intro
Sh*t You'll Need: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Burn Check: 294 Calories

Instructor: Natalie
Main Focus: A Full Body Workout
Feels Like: A Personal Training Session
Mood: Happy And Joyous
Level: 2
Sh*t You Need: Your Smiling Self