I am Janelle Ginestra. Welcome to Naughty Girl™ Fitness!
I'm beyond excited that you are embarking on your fitness journey with me. I have been working as a professional dancer for over thirteen years, and I'm at my best when my muscles are toned and strong. Because of my extensive experience both personally and professionally, I know how to target certain muscle groups to obtain a “fit”, sculpted, healthy body. Rooted in my love of dance and fitness, I developed the Naughty Fit™ Method.
The Naughty Fit™ Method is the first of its kind. Each Naughty Fit™ Workout is designed into 4 parts with Fitness Choreography to songs that I hand-pick to align with my Naughty Fit™ sequence. The first three songs give you a high-intensity, full-body workout, and the last song is your perfect, workout-ending, stress-relieving, cooldown. In less than 20 minutes, when done properly, you can expect to burn over 500 calories while having fun and developing rhythm.
My Naughty Fit™ Workout Series is designed to be challenging. You'll repeat and work on Naughty Fit™ Routines multiple times while having a great time. You'll become more comfortable with the choreography with each repeated workout. There's no need to get discouraged, I've got you! Stick with me, and I promise you'll increase in both physical strength and confidence and... it gets even better! With Naughty Fit™ you'll also learn to love your body and yourself, so you can show up as the person you know you're called to be.
This is so much more than a high-powered workout method, it's a whole-person, self-love, strength and training program. Joined by my other amazing Naughty Fit™ trained instructors, I welcome you to the Naughty Fit™ Method. Our goal is to make your workouts beneficial, fun, and sexy! Let’s do this!
TRICK OR TREAK • L2
Difficulty: Level 2 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Full Body Cardio HIT
Feels like: Fulfilling that sugar craving with a little ass shaking
Songs in Series:
Candy Shop - 50 Cent & Olivia
Sour Candy - Lady Gaga & BLACKPINK
Laffy Taffy - D4L
Candy - Foxy Bro...
Difficulty: Level 2 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Full body KILLA
Feels like: Being HYPE with your homegirls
Songs in Series:
Buss It Open - Trapboy Freddy & Lakeyah
Down In The DM (Remix) - Yo Gotti Feat. Nicki Minaj
Fancy - Iggy Azalea & Charli XCX
Moves - Big Sean
Caro...
Difficulty: Level 1
Category: Get Crunk
Main Focuses: Cardio, Arms & Legs
Feels like: Strong independent sexy b*tch
Songs in Series:
Work B*tch - Britney Spears
Toxic - Britney Spears
Boys - Britney Spears
Get Naked (I Got A Plan) - Britney Spears
Difficulty: Level 1 - NONSTOP Workout
Category: Joyful Jams
Main Focuses: Cardio Based Full Body
Feels Like: Squeeze in a fast but fun workout for when you’re in a rush
Songs in Series:
Just Dance - Lady Gaga & Colby O’Donis
Shake It Off - Taylor Swift
California Gurls - Katy Perry & Snoop D...
Difficulty: Level 1 - NONSTOP Workout
Category: Joyful Jams
Main Focuses: Cardio Based Full Body
Feels Like: A trip… to Funkytown
Songs in Series:
Uptown Funk - Mark Ronson Feat. Bruno Mars
Happy - Pharrell Williams
24K Magic - Bruno Mars
Funkytown - Lipps Inc.
Super Freak - Rick James
Br...
2000's CARDIO PARTY
CARDIO GANG • L1
Difficulty: Level 1 - NONSTOP Workout
Category: Get Crunk
Main Focuses: Cardio
Feels Like: A sweaty throwback party
Songs in Series:
One More Time - Daft Punk
How Low - Ludacris
Clout (feat. Cardi B) - Offset
Space Jam - Quad City DJ’s
Firework - Katy Perry
NGF Ass
Difficulty: Level 2 - NONSTOP Workout
Main Focuses: A$$
Feels Like: Confident b*tch big booty burn
Songs in Series:
Back That Azz Up - JUVENILE, Lil Wayne, Mannie Fresh
Dance (A$$) Remix - Big Sean, Nicki Minaj
Rock Yo Hips - Crime Mob
Anaconda - Nicki Minaj
Hoochie Mama - 2 LIVE...
Boss Bitches
Difficulty: Level 2 - NONSTOP Workout
Main Focuses: Cardio Based Full Body
Feels Like: empowering, bad bitch vibes, party
Songs in Series:
Raise Your Glass - Pink
On The Floor - JLO, Pitbull
Into The Groove - Madonna
I’m a Slave 4 U - Britney Spears
Escapade - Janet Jackson
Sav...
NEW - Hip Hop Vibes
NEW: Vibey Girl
Difficulty: Level 2
Main Focuses: Legs, Butt, Cardio
Feels Like: sexy, fun, & confident
Songs in Series:
Fergalicious - Fergie Feat. Will.I.am
Glamorous - Fergie
My Humps - The Black Eyed Peas
Big Girls Don’t Cry - Fergie
Difficulty: Level 2
Main Focuses: Cardio, Core, Legs
Feels Like: getting hype, having hella fun, and shaking your Ying Yang thang
Songs in Series:
Get Low - Ying Yang Twins, Lil Jon & The East Side Boyz
Salt Shaker - Ying Yang Twins & Ludacris
Georgia Dome [Remix] - Fatman Scoop, Jackl-O, Yi...
Difficulty: Level 2
Main Focuses: Full Body Burn
Feels Like: getting lost in the sauce
Songs in Series:
Lose Control - Meduza, Becky Hill
Astronaut In The Ocean - Masked Wolf
Barbra Streisand - Duck Sauce
Let Me Go (feat. Florida George & watt) - Hailee Steinfeld & Alesso
Fuego Fitness: Afro Vibes
Difficulty: Level 2
Main Focuses: Full Body Burns Baby
Feels Like: hot, low lights, loud music, confidence boosting
Songs in Series:
Taste (feat. Offset) - Tyga
Dip - Tyga
Ayy Ladies - Travis Porter, Tyga
Make It Nasty - Tyga
Faded (feat. Lil Wayne) - Tyga
Alright Okay
Difficulty: Level 2
Main Focuses: Cardio, Legs
Feels Like: a powerful montage
Songs in Series:
Can’t Hold Us - Macklemore & Ryan Lewis Feat. Ray Dalton
Let’s Go - Calvin Harris Feat. Ne-Yo
Shut Up And Dance - Walk The Moon
Price Tag - Jessie J
Burn calories with Rudy Garcia to some new Latin Hits!
Difficulty: Level 2
Main Focuses: Arms, Butt, Cardio
Feels Like: jammin in the car to your new favorites
Songs in Series:
Don't Start Now - Dua Lipa
Fast (Motion) - Saweetie
LET IT GO (feat. Justin Bieber & 21 Savage) - DJ Khaled
Good Days - SZA
Fuego Fitness with Rudy Garcia!
Difficulty: Level 1
Main Focuses: Full Body Focus
Feels Like: high energy, fun, littttt
Songs in Series:
Welcome To My Hood (Remix)- DJ Khaled
No Hands (feat. Roscoe Dash and Wale) - Waka Flocka Flame
Hard In da Paint - Waka Flocka Flame
Grove St. Party (feat. Kebo Gotti) - Waka Flocka Flame
