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THE FINE LINE • ALL LEVELS
Instructor: Rudy
Main Focus: Full Body Dance Workout
Mood: Happy And Joyous
Level: All
Feels Like: Pushing Yourself Within Boundaries -
FEMININE FLOW • L2
Instructor: Janelle
Main Focus: A Low Impact Full Body Workout
Level: 2
Mood: Bloody Bitch
Feels Like: Sensual And Catering
Burn Check: 138 Calories -
POP IT DROP IT • L INTRO
Instructor: Jazzi
Main Focus: Groove Along Dance Class
Mood: Sexy & Spicy
Level: Intro
Feels Like: Twerks, Hip Winds, And Body Rolls -
WHACK A MOLE • L2
Instructor: Kira
Main Focus: Full Body Dance Workout
Level: 2
Mood: Lit And Crunk
Feels Like: Playing Whack A Mole On The Highway -
FIGHT • L INTRO
Instructor: Matt
Intention: Fight
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy and Spicy
Level: Intro
Quote: "To Get Anything Of Real Value, You Have To Fight For It." - Ronda Rousey
Burn Check: 294 Calories -
1 ON 1: NATALIE • L2
Instructor: Natalie
Main Focus: A Full Body Workout
Feels Like: A Personal Training Session
Mood: Happy And Joyous
Level: 2 -
RAINFOREST RUMBLE • L INTRO
Instructor: Kira
Main Focus: Cardio Dance
Feels Like: Groovin' In The Rainforest
Mood: Sexy And Spicy
Level: Intro -
INTRO TO YOGA (FT. THE NAUGHTY BOYS) • L INTRO
Instructor: Brandon
Main Focus: Yoga Movement
Feels Like: Doing Yoga With The Naughty Girl Production Team
Mood: Spiritual And Deep
Level: Intro -
SUPA TURNT • L INTRO / L1
Instructor: Kira
Main Focus: A Cardio Dance Workout
Feels Like: A MF Vibe
Mood: Lit And Crunk
Level: Intro / L1 -
WING IT • L INTRO
Instructor: Janelle
Main Focus: Upper Body Workout
Feels Like: Developing Strength To Fly
Mood: Happy And Joyous
Level: Intro -
INTIMACY FOR AND WITH YOURSELF • L2
Instructor: Jazzi
Main Focus: A Full Body Stretch
Feels Like: A Hot Night Alone
Mood: Sexy And Spicy
Level: 2 -
INTENTIONAL WARM UP • L2
Instructor: Rudy
Main Focus: A Warm Up
Feels Like: A Gentle Wake Up
Mood: Spiritual And Deep
Level: 2 -
YOU ARE BEAUTIFUL • L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Feels Like: An Accomplishment
Mood: Sexy And Spicy
Level: 1 -
P2P - JAZZI • L1
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Feels Like: A Recap Of The Journey
Mood: Spiritual And Deep
Level: 1 -
GO HARD OR GO HOME • L INTRO
Instructor: Matt
Main Focus: A Lower Body Dance And Strength Workout
Feels Like: Sweaty And Buck
Mood: Lit And Crunk
Level: Intro -
P2P - KIRA • L1
Instructor: Kira
Main Focus: A Full Body Dance Workout
Feels Like: A Sun Rave
Mood: Happy And Joyous
Level: 1 -
FACE DOWN ASS UP • L1
Instructor: Natalie
Main Focus: A Back And Booty Dance And Strength Workout
Feels Like: High Reps, Low Weight, Slow Burn
Mood: Sexy And Spicy
Level: 1 -
JAZZI'S MAT BURN • L INTRO
Instructor: Jazzi
Main Focus: A Low Impact Mat Workout
Feels Like: Pretty And Patient
Mood: Lit And Crunk
Level: Intro -
BACKBEND BADDIE • L INTRO
Instructor: Brandon
Main Focus: Yoga
Feels Like: 36 Inches Grew From Your Scalp
Mood: Sexy And Spicy
Level: Intro -
P2P - RUDY • L1
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Feels Like: Releasing The Old
Mood: Sexy And Spicy
Level: 1 -
CALM CHAOS • L1
Instructor: Janelle
Class Name: Calm Chaos
Main Focus: A Full Body Dance And Strength Workout
Feels Like: Spiritual Check A B****
Mood: Spiritual And Deep
Level: 1 -
BUSY LOVING MYSELF • L1
Instructor: Matt
Main Focus: A Full Body Dance Workout
Feels Like: Revitalized And Refreshed
Mood: Happy And Joyous
Level: 1 -
SOFTNESS & GRACE • L INTRO
Instructor: Brandon
Class Name: Softness & Grace
Main Focus: Yoga
Feels Like: Meditation And Movement
Mood: Spiritual And Deep
Level: Intro -
JOURNAL PROMPT: A LETTER TO YOURSELF
A Letter To Yourself
Grab A Pen, Paper And Your Vulnerable Heart.
