IGAF • L1
NEW RELEASES
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36m
Instructor: Janelle
Intention: IGAF
Main Focus: Full Body Dance Work Out
Mood: Lit & Crunk
Level: 1
Series: Strength
Feels Like: Self Care
Burn Check: 272 Calories
Up Next in NEW RELEASES
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LIFE IS MY BESTIE • L INTRO
Instructor: Janelle
Main Focus: Full Body Dance Workout
Mood: Happy & Joyous
Level: Intro
Feels Like: A Cup of Happy Juice
Burn Check: 194 Calories -
NAUGHTY GREATEST HITS - KIRA • ALL LE...
Week One:
Naughty Greatest Hits - Kira Vol. 1
Shit You’ll Need: Your Badass Self1. WAKE UUUPPP • L1
2. Rainforest Rumble • L Intro
3. Lock In • L 2
4. The Hobbit Walk • L Intro
5. P2P- Kira • L1
6. Hey Gurl… • L1
7. Hey Gurl… • L1 -
NAUGHTY GREATEST HITS - RUDY • ALL LE...
Week Two:
Naughty Greatest Hits - Rudy Vol. 1
Shit You’ll Need: Mat, Baby Weights (2-5lbs), Big Daddy Weights (10-20lbs)1. El Crunké • L Intro
2. Patient Kitty • L Intro
3. P2P - Rudy • L1
4. Bless My Pockets • L Intro
5. Believe • L1
6. Big Brain Thoughts • L2
7. P2P- Rudy • L2
