NAUGHTY GREATEST HITS - RUDY • ALL LEVELS
NEW RELEASES
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26m
Week Two:
Naughty Greatest Hits - Rudy Vol. 1
Shit You’ll Need: Mat, Baby Weights (2-5lbs), Big Daddy Weights (10-20lbs)
1. El Crunké • L Intro
2. Patient Kitty • L Intro
3. P2P - Rudy • L1
4. Bless My Pockets • L Intro
5. Believe • L1
6. Big Brain Thoughts • L2
7. P2P- Rudy • L2
Up Next in NEW RELEASES
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TO THE GYM
Class Name: To The Gym
Instructor: Janelle
Main Focus: Full Body Workout
Feels Like: Training With Butter
Ideal Location: Gym
Level: 1-2
Weights Needed: Mid Weights (5-10 lbs), Kettle Bells (5-10 lbs), Big Daddy Weights (10-20 lbs) -
CAPABLE • L2
Instructor: Janelle
Intention: Capable
Main Focus: Full Body Dance And Strength Workout
Mood: Lit & Crunk
Level: 2
Feels Like: You Are Locked In But Aggressively Calm
Burn Check: 347 Calories -
DON'T TRY ME • L INTRO
Instructor: Rudy
Main Focus: A Full Body Dance Workout
Mood: Lit & Crunk
Level: Intro
Feels Like: Standing Up For Yourself
Burn Check: 193 Calories
