Instructor: Rudy
Main Focus: A Full Body Dance Workout
Mood: Lit & Crunk
Level: Intro
Feels Like: Standing Up For Yourself
Burn Check: 193 Calories
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COUNT WITH ME • L INTRO
Instructor: Jazzi
Main Focus: A Full Body Dance Workout
Mood: Spiritual & Deep
Level: Intro
Feels Like: Still - Active - Push
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ENERGY DUALITY • L INTRO & L1
Instructor: Janelle
Main Focus: A Full Body Dance Workout
Mood: Spiritual & Deep
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Feels Like: Balancing The Feminine And The Masculine
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SIZZLE • L2
Instructor: Rudy
Intention: Sizzle
Main Focus: Full Body Strength And Dance Workout
Mood: Sexy & Spicy
Level: 2
Weights Needed: Baby Weights (1-5 lbs), Mid Weights (5-10 lbs), Big Daddy Weights (10-20 lbs)
Quote: "You're Up, Then You're Down
You're Wrong When It's Right
It's Black, And It's White...
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